Dartmouth Total Fitness March 26 Newsletter

HOLIDAY HOURS

Announcements

A Wish Come True Class-A-Thon

Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Elevate Group Training with Sarah Petitpas

In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used.  Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)

Time:
Sunday @ 8:30 am - 9:30 am, Mar 1st - Apr 5th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

VO₂ Max Performance Training with James Simmons

Take your fitness to the next level with targeted VO₂ max training on treadmills, bikes, and rowers. Using the Polar OH1+ heart rate monitor, you’ll perform high-intensity intervals in precise heart rate zones with structured recovery, tracking your VO₂ max throughout the program.

Why it matters:

• Reverses heart aging and boosts cardiovascular health

• Predicts longevity and slows age-related fitness decline

• Supports brain health and reduces chronic disease risk

• Enhances endurance and athletic performance

All fitness levels welcome. Equipment and real-time feedback included. (3 min. 6 max.)

Time:
Monday  @ 4:30 pm - 5:30 pm, Mar 2nd - Apr 20th
Monday @ 4:30 pm - 5:30 pm, Apr 27th - Jun 15th

Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 17th - May 5th
Thursday @ 4:30 pm - 5:30 pm, Mar 19th - May 7th

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Pop-Up Classes:
- BUTI Movement - Every Mon. with Ashleigh @ 6:30 pm
- Tread & Shred - Every Tues. & Thurs. with Sarah @ 9 am
- Power Hour - Every Tues. @ 6 pm & Sat. 8 am with Emily

Sunday Funday with Ashleigh @ 9:30 am:
- Zumba 3/8 & 3/22
- BUTI Movement 3/15 & 3/29