4TH OF JULY HOLIDAY HOURS
- Thursday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Friday, Jul 4th: 8am - 1pm (See Below for Specialty Class Offered)
- Saturday, Jul 5th: Regular Hours (Regular Group Fitness Schedule)
Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
Specialty Classes:
- Star Spangled Pedal to Pilates with Maribeth - Fri. 7/4 @ 8 am
- Core & More with Joyce - Tues. 7/8, 7/15, 7/22 & 7/29 @ 6:30 pm
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 5:30pm
- Gears & Guns with Christine - Every Tues. @ 5:30 am
- Cardio Sculpt with Kris - Every Tues. @ 5:30 pm
- Total Body Tone with Kris - Every Thurs. @ 6:30 pm