Swansea Total Fitness May 25 Newsletter

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Class:
- Tai Chi Strength & Stretch - Mon. 5/19 @ 11:30 am with Mary Ann

Memorial Day Specialty Classes:
- Total Body Burn @ 9 am with Sherry
- Stretch Into Summer @ 10 am with Cheryl

Friday Night Lights:
- Boxing Boot Camp @ 6:30 pm with Sherry - 5/2
- Cardio Drumming @ 5:30 pm with Mary Ann - 5/9
- Line Dancing @ 5:30 pm with Mary Ann - 5/16

Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Express Core & More with Christine @ 5:30 am
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am

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