JOIN NOW!
Menu

Swansea Total Fitness November 25 Newsletter

October 24, 2025 / News & Announcements, Swansea

HOLIDAY HOURS

  • Wednesday, 11/26 All Clubs Close at 5 pm. Regular morning classes. All afternoon classes are cancelled.
  • Thursday, 11/27 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Thanksgiving Specialty Classes Offered.
  • Friday, 11/28 All Clubs Open at 8 am. Classes after 8 am.

ANNOUNCEMENTS

Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Tuesday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Class:
- Slow Yoga Stretch with Cheryl - Mon. 11/3 & 11/24 @ 11:30 am
- Express Step with Jean - Sat. 11/1, 11/15 & 11/29 @ 10 am
- Bosu Sculpt & Restore with Joyce - Sun. 11/9 & 11/23 @ 10:30 am

Pop-Up Classes:
- Step Mix with Kris - Every Mon. @ 7:30 pm
- Core & Restore with Joyce - Every Tues. @ 6:30 pm

Friday Night Lights @ 5:30pm:
- Zumba Dance Party with Joyce - 11/7 & 11/21
- Cardio Drumming with Mary Ann  - 11/28

Thanksgiving Day Specialty 11/27:
- Indoor Cycling with Christine @ 8 am
- Zumba with Kris @ 9 am

 

Posted by
Julie
Julie has written 289 post(s)

Site Menu Close Menu

GET YOUR FREE PASS