Begin Your Yoga Journey with YogaFit YTT Foundations – Level One 
Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.
No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.
Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!
Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness
Pedal or Sweat To End Cancer 🚴♀️
Join Us for a 3-Hour Spin Party to Fight Cancer! Pedal with purpose at this high-energy indoor cycling event to raise vital funds for the American Cancer Society. Every dollar goes directly toward life-saving research, advocacy, and support services.
This isn't just a workout — it's a celebration for a cause that matters.
- Open to members & the public
- Space is limited — sign up now and reserve your bike!
Let’s ride together to make a difference!
Click Here to Register to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: Denise, Vicki, Mary Ellis, and Leslie
Registration Fee: $25
Time: Sunday, Oct 5th @ 9am - 12pm
Location: Bristol Total Fitness
Women of Steel with Walter Medeiros
Labor Day Specialty Mon. 9/1:
- Yoga Flow with Carol M @ 9:30 am
Specialty Class:
- Stretch & Flow with Cheryl - Mon. 9/8 & 9/29 @ 11:30 am
Friday Night Lights 6 pm:
- Tabata with Sherry L - 9/12
- Insanity with Sherry L - 9/26
Pop-Up Classes:
- Step Mix with Kris - Every Mon. @ 7:30 pm
- Core & Restore with Joyce - Every Tues. @ 6:30 pm
- Cardio Barre with Nadine - Every Sat. @ 10:30 am