Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Apr 1st - May 6th
Saturday @ 10am - 11am, May 20th - Jun 24th
Cost: $110
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Apr 12th - May 31st
Wednesday @ 6am - 7am, Jun 7th - Jul 26th
Location: Bristol Total Fitness
Wilde4Fitness with Tammy Bettencourt
Join Tammy for her 6-week functional group training that will get your metabolism moving for efficient fat loss. Her workouts will include various fitness equipment to improve strength, endurance, and agility along with lean muscle growth. All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 8:30am - 9:30am, May 6th - Jun 17th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, May 17th - Jun 7th
Friday @ 9:30am - 10:30am, May 19th - Jun 9th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, May 17th - Jul 5th
Cost: $145
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Jun 2nd - Jul 28th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Jun 7th - Jul 28th
Location: Bristol Total Fitness
Specialty Classes:
-Every Wednesday: 9:30am Low Impact with Tammy
-Easter Sunday 4/9: 10am Mixed Modes with Claudia
-Friday 4/14 & 4/28: 9am Spinning with Gina
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With 30 participants in 2022, Total Fitness raised over $10,700 for the ACS through this event!
Open to all members and the public!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: Tammy, Denise, Sue G, Gina, Julia, and Leslie
Registration Fee: $25Time: Sunday, Mar 5th @ 9am - 12pm
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Mar 22nd - May 10th
Friday @ 9:30am - 10:30am, Mar 24th - May 12th
Cost: $140 Member
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Mar 22nd - May 10th
Cost: $145 Member
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Mar 24th - May 19th
Location: Bristol Total Fitness
OCR Prep (Obstacle Racing Preparation) Specialty Training with Adriana FernsFerns
This specialty training class is perfect for anyone who has never done an obstacle race or needs a refresher. You will be given workouts to do on your own to get ready for race day. Adriana will go over the exercises and answer any questions you may have about the program.
Time:
Saturday @ 7am - 8:15am, Mar 25th
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 6-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Mar 31st - May 12th
Cost: $140 (Members) & $200 (Non-Members)
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Apr 1st - May 6th
Cost: $110 Member (Optional $25 Drop-In)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Apr 12th - May 31st
Location: Bristol Total Fitness
Specialty Classes:
-Friday 3/10 & 3/24: 9am Spinning with Gina
-Sunday 3/19 & 3/26: 10am Interval Step with Claudia
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With 30 participants in 2022, Total Fitness raised over $10,700 for the ACS through this event!
Open to all members and the public!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: TBA
Registration Fee: $25Time: Sunday, Mar 5th @ 9am - 12pm
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Functionally FIT with Sue Gibeau
This 4-week program will be tailored for most ages and fitness levels. Total body workouts will be progressive and vary weekly, using a variety of fitness equipment and training styles. A fitness assessment is required to offer a safe and effective workout. (Fitness assessment recommended.) (Beginner Fitness Level Group Training.) (3 min - 6 max).
Time:
Monday @ 4pm - 5pm, Feb 13th - Mar 6th
Cost: Feb $75 Member (Optional $25 Drop-In)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Feb 15th - Mar 15th
Friday @ 9:30am - 10:30am, Feb 17th - Mar 17th
Cost: $100 Member
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Feb 16th - Apr 8th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Feb 18th - Mar 25th
Cost: $110 Member (Optional $25 Drop-In)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Mar 22nd - May 10th
Cost: $145 Member (Optional $25 Drop-In)
Location: Bristol Total Fitness
Specialty Classes:
-Sunday 2/12 & 2/26: 10am Fit & Firm with Claudia
-Thursday 2/2 & 2/16: 4:15pm Express Step with Tammy
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jan 7th - Feb 11th
Saturday @ 10am - 11am, Feb 18th - Mar 25th
Cost: (Jan $99) (Feb $110) Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Functionally FIT with Sue Gibeau
This 4-week program will be tailored for most ages and fitness levels. Total body workouts will be progressive and vary weekly, using a variety of fitness equipment and training styles. A fitness assessment is required to offer a safe and effective workout. (Fitness assessment recommended.) (Beginner Fitness Level Group Training.) (3 min - 6 max).
Time:
Monday @ 4pm - 5pm, Jan 16th - Feb 6th
Monday @ 4pm - 5pm, Feb 13th - Mar 6th
Cost: (Jan $70) (Feb $75) Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Jan 18th - Feb 8th
Friday @ 9:30am - 10:30am, Jan 20th - Feb 10th
Cost: $100 Member
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jan 25th - Mar 15th
Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Jump Around Specialty Training with Adriana Ferns
Benefits of Jumping
- Better bone density
- Improved Balance
- Confidence in your body
- Increases explosion in movements
- Improves the cardiovascular system and the list goes on.
Time:
Saturday @ 8:30am, Jan 28th (75 Min.)
Cost: $30
Location: Bristol Total Fitness
New Year's Specialities
Sunday, 1/1:
-10am Step & Core with Claudia
-11am Beginner Yoga with Carol
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $50 purchase!
Offer Expires: 12/24/22
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Dec 14th - Jan 11th
Friday @ 9:30am - 10:30am, Dec 16th - Jan 13th
Cost: $100 Member
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jan 7th - Feb 11th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Functionally FIT with Sue Gibeau
This 4-week program will be tailored for most ages and fitness levels. Total body workouts will be progressive and vary weekly, using a variety of fitness equipment and training styles. A fitness assessment is required to offer a safe and effective workout. (Fitness assessment recommended.) (Beginner Fitness Level Group Training.) (3 min - 6 max).
Time:
Monday @ 4pm - 5pm, Jan 16th - Feb 6th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jan 25th - Mar 15th
Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
December Specialties
Friday 12/9 & 12/16:
- 6am Pumped Up Strength with Karen
Christmas Specialties
Saturday, 12/24:
- 8:30am Holiday Spin with Sue G
-10am Fit & Firm with Claudia
-11am Vinyasa Flow with Carol
Monday, 12/26:
-4:30pm Fit & Firm with Claudia
-5:30pm Vinyasa Flow with Carol
New Year's Specialities
Saturday, 12/31:
-8:30am New Year's Spin with Sue G
-10am Fit & Firm with Claudia
Sunday, 1/1:
-11am Beginner Yoga with Carol
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Friday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Leg Day Baby with Brookes Wittkamper
A giraffe can kill a lion with one kick from its legs... Strong legs are essential for overall strength, power, and balance. In this 4-week course, Brookes Wittkamper will lead you through the surefire training methodology and exercises for building strong legs and bulletproofing your knees and ankles. All skill levels are welcome. Try it before you buy it! First Class Free! (3 min. 6 max.)
Time: Tuesday @ 5pm - 6pm, Nov 8th - Dec 6th
Cost: $70 Member
Location: Bristol Total Fitness - Class will meet in the Functional Training Room (on the green turf).
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Nov 9th - Dec 7th
Friday @ 9:30am - 10:30am, Nov 11th - Dec 9th
Cost: $100 Member
Location: Bristol Total Fitness
White Board Warriors Workout with Brookes Wittkamper (EOD Veteran)
Join Brookes for his 4-week group training that will offer a combat-style total body circuit. These specific exercises will help develop strength, endurance, and mobility by using common strength training methods. You'll learn how to work as a member of a team to accomplish a variety of tasks and develop discipline. Fitness and mental toughness are required, for this program is not for the faint or lighthearted. Make the decision to accomplish something tough and prepare yourself for life's many challenges "move like your life depends on it". Try it before you buy it! First Class Free! (Intermediate - Advanced Level Group Training). (3 min. 6 max.)
Time:
Wednesday @ 6:30am - 7:30am, Nov 16th - Dec 14th
Monday @ 5:30pm - 6:30pm, Nov 28th - Dec 19th
Cost: $70 Member
Location: Bristol Total Fitness - Class will meet in the Functional Training Room (on the green turf).
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. Fitness assessment recommended.(3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. Fitness assessment recommended. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Nov 30th - Jan 18th
Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Turkey Trot, Nov 23rd
- 3pm Spin with Gina
- 3:30pm Step with Tammy
- 4pm Body Sculpt with Lara
- 4:30pm Yoga with Carol
Specialty Class 11/3 & 11/17
- 9:30am Barre Code with Jen H.
Summer Class Competition Winners
Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!
Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot $1,025!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @7am - 8am, Oct 1st - Oct 22nd
Saturday @7am - 8am, Nov 12th - Jan 7th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Oct 5th - Oct 26th
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 4 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Oct 7th - Oct 28th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. Fitness assessment recommended.(3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 8th - Nov 12th
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Oct 12th - Nov 2nd
Friday @ 9:30am - 10:30am, Oct 14th - Nov 4th
Cost: $100 Member
Location: Bristol Total Fitness
White Board Workout with Brookes Wittkamper (EOD Veteran)
Join Brookes for his 4-week group training that will offer a combat style total body circuit. These specific exercises will help develop strength, endurance, and mobility by using common strength training methods. You'll learn how to work as a member of a team to accomplish a variety of tasks and develop discipline. Fitness and mental toughness are required, for this program it is not for the faint or lighthearted. Make the decision to accomplish something tough and prepare yourself for life's many challenges "move like your life depends on it". Workouts will take place outside (meet by the tires), please dress for the weather. (Intermediate - Advanced Level Group Training). (3 min. 6 max.)
Time:
Monday @ 5:30pm - 6:30pm, Oct 17th - Nov 14th
Wednesday @ 6:30am - 7:30am, Oct 19th - Nov 9th
Cost: $70 Member
Location: Bristol Total Fitness
Tissue & Trigger Point Class with Adriana Ferns
Foam rollers are great for myofascial release but do you feel like you just can't get to that sweet spot that needs attention? Learning to create tissue mobility with a ball and how to hit those points in the body that can release tightness and pain that seems to nag us on a regular basis is what many of us are missing in our fitness routine. Lacross ball will be provided and as a gift you can take it home with you.
Time:
Wednesday @4pm - 5pm, Oct 20th
Cost: $30
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. Fitness assessment recommended. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:3opm, Nov 23rd - Jan 11th
Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Columbus Day Monday, Oct 10th
- Roctoberfest 90-Min Spin with Sue G @ 8:30am
- Fit & Firm with Claudia @ 10am
- Yoga with Adriana @11am
Specialty Class
-Vinyassa Yoga with Carol, Every Monday @ 6:30pm
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Sep 7th - Sep 28th
Wednesday @ 6am - 7am, Oct 5th - Oct 26th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles, and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11am - 12pm, Sep 14th - Oct 5th
Friday @ 9:30am - 10:30am, Sept 16th - Oct 7th
Cost: $100 Member
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Sep 28th - Oct 19th
Wednesday @ 4:30pm - 5:3opm, Oct 26th - Nov 16th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @ 7am - 8am, Oct 1st - Oct 22nd
Cost: $100
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 4 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Oct 7th - Oct 28th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 8th - Nov 12th
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Labor Day Monday, Sep 5th
- 90 Minute Spin with Sue G @ 8:30am
- Fit & Firm with Claudia @ 10am
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most BTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Aug 3rd - Aug 24th
Wednesday @ 4:30pm - 5:30pm, Aug 31st - Sep 21st
Wednesday @ 4:30pm - 5:30pm, Sep 28th - Oct 19th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 9am - 10am, Aug 12th - Sep 30th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Aug 20th - Sep 24th
Saturday @ 10am - 11am, Oct 1st - Nov 5th
Saturday @ 10am - 11am, Nov 12th - Dec 17th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Sep 7th - Sep 28th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Monday @ 11am - 12pm, Sep 12th - Oct 3rd
Wednesday @11am - 12pm, Sept 14th - Oct 5th
Cost: $100 Member
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @ 7am - 8am, Oct 1st - Oct 22nd
Cost: $100
Location: Bristol Total Fitness
4th of July Holiday Hours: 
- Sunday, Jul 3rd: Regular Hours & Regular Classes
- Monday, Jul 4th: Closed
- Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most BTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 6th - Jul 27th
Wednesday @ 4:30pm - 5:30pm, Aug 3rd - Aug 24th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jul 9th - Aug 13th
Saturday @ 10am - 11am, Aug 20th - Sep 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Monday @ 11am - 12pm, Jul 11th - Aug 1st
Wednesday @11am - 12pm, Jul 13th - Aug 3rd
Cost: $100 Member
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jul 13th - Aug 31st
Location: Bristol Total Fitness
Group Training with Adriana FernsFerns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Aug 12th - Sep 30th
Location: Bristol Total Fitness