Bristol Total Fitness November Newsletter

October 25, 2023 / Bristol, News & Announcements


  • Wednesday, 11/22 All Clubs Close at 5pm. Regular morning classes. All afternoon classes are cancelled.
  • Thursday, 11/23 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Thanksgiving Specialty Classes Offered.
  • Friday, 11/24 All Clubs Open at 8am. Classes after 8am.



Thank You to Our Veterans

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Saturday, November 11th.

Total Fitness Food Drive

Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.

Drive: Nov 1st – Nov 14th

Location: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Facebook & IG: @soulfriendyoga


Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

685 Metacom Ave
Bristol, RI

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Wednesday @10am - 11am, Nov 1st - Nov 22nd (4 Weeks)
Friday @ 10:30am - 11:30am, Nov 3rd - Dec 22nd (6 Weeks)
Friday @11:30am - 12:30pm, Nov 3rd - Dec 22nd (6 Weeks)
Wednesday @ 10am - 11am, Nov 29th - Dec 20th (4 Weeks)

Cost: $100 (4 Weeks) $140 (6 Weeks)
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Wednesday @ 4:30pm - 5:30pm, Nov 1st - Dec 27th
Wednesday @ 4:30pm - 5:30pm, Jan 3rd - Feb 21st

Cost: $145
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Friday @ 10am - 11am, Nov 3rd - Dec 29th
Friday @ 10am - 11am, Jan 5th - Mar 8th

Cost: $145
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Saturday @ 10am - 11am, Nov 18th - Dec 30th
Saturday @ 10am - 11am, Jan 6th - Feb 10th

Cost: $110
Location: Bristol Total Fitness

Pickleball Conditioning with Adriana Ferns

Do you love Pickleball? Be ready, avoid injuries, and have fun! This 8-week training offers the stability, mobility, agility, and strength to keep you in the game. Stop worrying about getting hurt and play with ease! (min. 3 max. 6 participants)

Tuesday @ 9 am - 10 am, Dec 5th - Jan 23rd

Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness


Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Saturday @ 8am - 9am, Dec 9th - Feb 3rd
Friday @ 6am - 7am, Dec 15th - Feb 9th

Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Wednesday @ 6am - 7am, Jan 3rd - Feb 21st

Cost: $145
Location: Bristol Total Fitness

Specialty Classes

Thanksgiving Day Specialty Class:
- 9:30 am Yogalates with Carol