Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Sep 9th - Sep 30th
Cost: $70
Location: Bristol Total Fitness
FIT Camp with Adriana Ferns
Expand your training repertoire. This 8-week group training will focus on athletic strength and conditioning by using bodyweight along with equipment to get you in the best shape of your life. Enjoy participating with like-minded athletes to build camaraderie and reach your fitness goals. Meal plans and body composition accountability upon request. (min. 3 max. 6)
Time:
Monday @ 5:45am - 6:45am, Sep 9th - Nov 4th
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Wednesday @ 6am - 7am, Sep 11th - Oct 2nd
Cost: $130
Location: Bristol Total Fitness
Yoga Demo with Adriana Ferns
This class is for new yogis along with the more advanced participant who is looking freshen up their practice. Adriana will bring you through the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. (min. 3 max. 10)
Friday @ 4pm - 5pm, Sep 20th
Cost: $20
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Sep 26th - Oct 17th
Cost: $70
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Oct 7th - Nov 25th
Cost: $130
Location: Bristol Total Fitness
Bristol
- ZUMBA HIIT- Tues 9/3 @ 6:30 PM w/ CAROL-ANN
- BOSU, BANDS & BALLS- Every Wednesday @ 4:30 PM w/ SUE G
- LOW & LOADED- Thurs 9/5 & 9/12 @ 8:30 AM w/ DONNA
- YOGA- Tues 9/10 & 9/24 @ 7:00 AM w/ ADRIANA
- BALL FUSION- Thurs 9/19 @ 8:30 AM w/ SUE G
- YOGA- Wed 9/25 @ 6:30 PM & Sun 9/29 @ 9:00 AM w/ LARA
- CARDIO CORE MASH-UP- Thurs 9/26 @ 8:30 AM w/ SUE G
- TOTAL BODY SCULPT- Sun 9/29 @ 8:00 AM w/ LARA
Jack and Toni Corry joined Bristol Total Fitness in April 2014. Toni attends the gym 5–6 times a week; Jack attends 3-4 times a week and claims “he can’t keep up with his wife!” Jack enjoys weight machines and treadmill and focuses on a routine for overall good health. Toni's favorite class is Spin and finds attending the gym with her husband a great incentive: “We push each other especially on those days when we don’t want to go to the gym.” Jack encourages others to remember the number on the scale is only a number . . .”it’s all about how you feel!” Congratulations to you both!