Free Injury Screening with Sam Olsen, DPT
At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.
Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.
We will be hosting two FREE injury screening events at Dartmouth Total Fitness in April to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!
Scan the QR code to register and reserve your time slot!
Time:
Monday @ 3 pm - 7 pm, Apr 8th
Saturday @ 8 am - 12 pm, Apr 13th
Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, May 8th - Jun 19th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes
- Tread & Strength with Julie - Mon. 4/1, 4/15, 4/29 @ 4:30 pm
- Cardio Drumming with Kendra - Mon. 4/1 & Tues. 4/16 @ 4:30 pm
- Spin & Strength with Julie - Mon. 4/8 & 4/22 @ 4:30 pm
- Zumba with Ashleigh - Sun. 4/14 @ 9:30 am
- Butts, Guts & Guns with Michelle - Sun. 4/21 @ 9:30 am