Begin Your Yoga Journey with YogaFit YTT Foundations – Level One 
Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.
No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.
Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!
Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness
Pedal or Sweat To End Cancer 🚴♀️
Join Us for a 3-Hour Spin Party to Fight Cancer! Pedal with purpose at this high-energy indoor cycling event to raise vital funds for the American Cancer Society. Every dollar goes directly toward life-saving research, advocacy, and support services.
This isn't just a workout — it's a celebration for a cause that matters.
- Open to members & the public
- Space is limited — sign up now and reserve your bike!
Let’s ride together to make a difference!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: TBA
Registration Fee: $25Time: Sunday, Oct 5th @ 9am - 12pm
Location: Bristol Total Fitness
2nd Annual Cornhole Tournament Fundraiser for Veterans
Start Working On Your Game! Swansea Total Fitness is celebrating our veterans, the people who fought for our country with the selfless spirit that defines our communities. It is an event where we set aside ego and come together to raise awareness and funding for our Service Officers. Stay tuned as all the details come together for this great rain-or-shine event!
Time: Oct - TBA
Location: Swansea Total Fitness
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Aug 13th - Oct 1st
Wednesday @ 5:30 pm - 6:30 pm, Oct 8th - Nov 26th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Aug 30th - Oct 4th
Cost: $110
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Strong Nation with Ashleigh - Sun. 8/17 @ 9 am
- Zumba with Ashleigh - Sun. 8/24 @ 9am
Pop-Up Classes
- Zumba - Every Mon. with Cassandra @ 5:30 pm
- Power Sculpt Every Tues. with Michelle @ 4:30 pm
- Express Spin Every Tues. with Michelle @ 5:30 pm
- Summer Sizzle Bootcamp Every Tues. & Thurs. with Kim @ 5:30 am