Swansea Total Fitness August 25 Newsletter

Begin Your Yoga Journey with YogaFit YTT Foundations – Level One

Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.

No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.

Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!

Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness

Pedal or Sweat To End Cancer 🚴‍♀️

Join Us for a 3-Hour Spin Party to Fight Cancer! Pedal with purpose at this high-energy indoor cycling event to raise vital funds for the American Cancer Society. Every dollar goes directly toward life-saving research, advocacy, and support services.

This isn't just a workout — it's a celebration for a cause that matters.

Open to members & the public
Space is limited — sign up now and reserve your bike!

Let’s ride together to make a difference!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: TBA
Registration Fee: $25Time: Sunday, Oct 5th @ 9am - 12pm
Location: Bristol Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

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