Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $50 purchase!
Offer Expires: 12/24/22
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Dec 10th - Jan 7th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Dec 21st - Jan 25th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Jan 24th - Mar 14th
Thursday @ 5pm - 6pm, Jan 26th - Mar 16th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
December Specialties
Friday 12/2 & 12/16:
- 5:30pm Zumba with Ashleigh
Christmas Specialties
Saturday, 12/24:
- 8am Spin with Tom
-10am Zumba with Ashleigh
Monday, 12/26:
-9am Holiday Spin Burn with Wendy
-10am Strong Nation with Ashleigh
New Year's Specialities
Saturday, 12/31:
-8am Spin with Tom
-9am Zumba with Ashleigh
-10am Yoga Stretch with Ashleigh