Swansea Total Fitness October 25 Newsletter

Begin Your Yoga Journey with YogaFit YTT Foundations – Level One

Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.

No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.

Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!

Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Columbus Day Specialty Mon. 10/13:
- Total Body Tone with Sherry L. @ 8 am
- Indoor Cycling with Nicky @ 9 am

Specialty Class:
- Tai Chi Chair Stretch with Mary Ann - Mon. 10/6 @ 11:30 am
- Glow Zumba with Kerri - Wed. 10/29 @ 9:45 am
- Glow Muscles & Moves with Kerri - Thurs. 10/30 @ 9:30 am
- Glow Zumba with Kerri - Fri. 10/31 @ 10:30 am

Friday Night Lights:
- Power Yoga with Sherry L.- 10/17 @ 6 pm
- Freaky Friday Freestyle Cardio Drumming with Mary Ann & Sue S. - 10/24 @ 5:30 pm

Pop-Up Classes:
- Step Mix with Kris - Every Mon. @ 7:30 pm
- Core & Restore with Joyce - Every Tues. @ 6:30 pm

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