Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Tuesday, November 11th.
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Nov 4th - Dec 23rd
Thursday @ 4:30 pm - 5:30 pm, Nov 6th - Dec 25th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Elevate Group Training with Sarah Petitpas
In need of some winter motivation? Elevate your strength & fitness and join Sarah for 6 weeks of total body conditioning. This program will utilize both high-intensity interval training and traditional strength training. A variety of equipment will be used. Working out in a group setting is not only motivating but allows you to build some great relationships. Let’s get stronger together! (min. 3 max. 6)
Time:
Sunday @ 8:30 am - 9:30 am, Nov 16th - Dec 21st
Sunday @ 8:30 am - 9:30 am, Jan 11th - Feb 15th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Nov 22nd - Dec 27th
Cost: $110
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Dec 10th - Jan 28th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Muscle Mix with Michelle - Tues. 11/4, 11/18 & 11/25 @ 6:30 pm
Pop-Up Classes:
- Strong with Weights - Every Mon. with Ashleigh @ 4:30 pm
- Power Hour - Every Wed. with Emily @ 6:30 pm & Every Sat. @ 8 am
- Yoga - Every Thurs. with Carol M @ 5:30 pm
- Zumba Gold - Every Thurs. with Sue Y @ 6:30 pm
Sunday Funday with Ashleigh @ 9:30 am
- Zumba - 11/2
- Buti Movement - 11/9 & 11/30
- Sunday Reset Yoga - 11/23
Thanksgiving Day Specialty Class 11/27:
- Zumba with Ashleigh @ 8:30 am