Swansea Total Fitness September 24 Newsletter

August 23, 2024 / News & Announcements, Swansea

HOLIDAY HOURS

Labor Day Hours: 8 am - 5 pm. All regular group fitness classes are canceled. Specialty classes will be offered see below for more information.

Announcements

VFW Post 2045 1st Annual 5k Suicide Awareness Run/Walk

September is Suicide Awareness Month. Join us for our first annual 5k walk, run, sprint, or ruck to raise awareness for the 22 Veterans who commit suicide every day.

Click Here to Register Online or visit the location below to Register in person.

Time: Sunday, Sep 22nd @ 11 am
Location: 130 Main St, Swansea, Ma

1st Annual Cornhole Tournament Fundraiser for Veterans

Mark Your Calendars! Swansea Total Fitness is celebrating our veterans, the people who fought for our country with the selfless spirit that defines our communities. It is an event where we set aside ego and come together to raise awareness and funding for our Service Officers. Stay tuned as all the details come together for this great rain-or-shine event!

Time: Nov 9th @TBA
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Labor Day Classes 9/2:
- Spin & Flow with Tammy @ 8:15 am (90 Min)

Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 9/6
- Glow Muscle Moves Party with Christine M - 9/27

Specialty Classes:
- Chair Stretch & Strengthen with Mary Ann - Mon. 9/9 & 9/23 @ 11:30 am
- Fitness Boot Camp with Sherri -Tues. 9/17 & 9/24 @ 5:30 pm

GET YOUR FREE PASS