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Swansea Total Fitness September Newsletter

August 26, 2020 / News & Announcements, Swansea

Holiday Hours

Labor Day Hours: 8am - 5pm (all clubs) All morning classes will run normally beginning at 8am (all afternoon/evening classes are cancelled).

Announcements

9th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: yoga mat, towel and water bottle

Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th

Location: Independence Park, Bristol

"NEW: Motion Vibe Group Fitness Class Reservations

Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!

 

Free Workout Videos

Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!

 

Facebook Live Classes

Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.

Programs

Women of Steel with Walter Mederios

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Calories for Fuel with Shawn Rivers

Have you wondered why you aren't losing weight? Let Shawn help you through his 8-week online group training.

Receive tips on:

  • Daily Caloric Intake
  • Daily Protein Goal
  • Why Carbs are Necessary
  • Dining Out/Alcohol Consumption
  • Navigating Social Stress

Time: Monday @ TBA, Sep 7th - Oct 26th
Cost: $130
Location: Virtual Training Swansea Total Fitness

Monday Workout with Shawn Rivers

Find yourself enjoying the weekend activities a little too much? If so, then Monday is the time to get yourself right! Join this 6-week training to increase strength and mobility, improve body composition, and more. Shawn will offer tips to guide through your fitness journey. (min. 3 max. 6 participants)

Time:
Monday @ 8am - 9am, Sep 7th - Oct 12th

Cost: $99
Location: Swansea Total Fitness

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Julie
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