Crystal Troiano: Certified Personal Trainer

Crystal has been a NASM-certified personal trainer since 2019. She has 7 years of experience working with a variety of age groups in different modalities of personal training and group fitness. Crystal started figure skating in 2015. To improve her skating, she began to practice Yoga and Pilates to focus on core, lower body strength, and power moves, along with balance. She began teaching beginner ice lessons with the guidance of her coach and realized that she enjoyed teaching and would like to explore her options to teach off-ice conditioning for skaters. This led Crystal to acquire her group fitness certification through AFAA in 2018. Her passion for teaching brought her to expand her knowledge to teach TRX, HIIT, Hi-Low style cardio, and Schwinn Spin. In 2020 she accepted the role of Assisted Stretch Practitioner in a massage clinic where she did hands-on assisted stretching for clients with a myriad of different physical issues from young athletes, to the elderly looking to improve mobility, to those recovering from surgery, injury, and cancer. It is Crystal's calling and heart’s desire to draw groups together and see many people working together in positive ways to affect real wellness. Philosophy: Life is a sport at any age. Progressing ideally through through the stages of life requires specifically unique physical conditioning.
24 Oct

Crystal has been a NASM-certified personal trainer since 2019. She has 7 years of experience working with a variety of age groups in different modalities of personal training and group fitness. Crystal started figure skating in 2015. To improve her skating, she began to practice Yoga and Pilates to focus on core, lower body strength, and power moves, along with balance. She began teaching beginner ice lessons with the guidance of her coach and realized that she enjoyed teaching and would like to explore her options to teach off-ice conditioning for skaters. This led Crystal to acquire her group fitness certification through AFAA in 2018. Her passion for teaching brought her to expand her knowledge to teach TRX, HIIT, Hi-Low style cardio, and Schwinn Spin. In 2020 she accepted the role of Assisted Stretch Practitioner in a massage clinic where she did hands-on assisted stretching for clients with a myriad of different physical issues from young athletes, to the elderly looking to improve mobility, to those recovering from surgery, injury, and cancer. It is Crystal’s calling and heart’s desire to draw groups together and see many people working together in positive ways to affect real wellness. Philosophy: Life is a sport at any age. Progressing ideally through through the stages of life requires specifically unique physical conditioning.

26 Sep

Ben has been certified since 2018 with experience in both personal training and group fitness classes. He is an avid martial arts instructor who has a passion not only for physical fitness but also self-defense. Ben has always been extremely active in sports, running, and martial arts. He enjoys helping people reach their goals to become the best version of themselves. Philosophy “More is not always better: stay balanced, and listen to your body.”.

14 Sep

Amilcar is Certified in Personal Training, Sports Nutrition, and Powerlifting. He has been passionate about fitness for over 15 years. Weightlifting and general fitness were there for Amilcar when he needed an outlet and a coping mechanism. His passion has not only saved his life but has driven his dream to help other people in the same way he was helped. Amilcar makes it a point to do what he can to tailor a program for anyone’s goals. Amilcar’s Philosophy: “Be patient and tough: Someday all this pain will be useful to you.” – Ovid
(Photo taken by Holly Haddad Photography)

05 Mar

Sue is an energetic, self-motivated fitness professional with 45+ years in the Fitness Industry. Her experience as a Physical Education teacher (K-12), Co/Ed Track and Field coach (12 yrs), Conditioning Coach, and Spinning and Fitness instructor, has given her the tools necessary to assist a wide range of age groups, fitness levels and physical abilities and challenges, including, but not limited to children, adolescents, high school athletes, and active older adults, especially seniors. She enjoys preseason conditioning for athletes of all ages. While many “one size fits most” fitness programs are available, an individual, tailored program often yields the greatest results. Her favorite style of training is Small Group Training. Philosophy: Never aspire to be like someone. Live to be the greatest version of yourself! (Photo taken by Holly Haddad Photography)

28 Mar

Erin certified in 1999 & Pilates certified in 2002, she believes resistance training, with a functional component, a balanced body through proper alignment, & clean eating are key components in achieving and maintaining a healthy lifestyle. Philosophy: “I believe in adapting exercises to a client’s ability and needs-exercise programs are not one-size fits all.”
(Photo taken by Holly Haddad Photography)

14 Mar

Adriana has been a personal trainer since 2010. Philosophy… “I am a true believer that anyone can change their lifestyle and become healthy, happy and fit if you want it bad enough. Nothing in life that is worth anything comes easy. My favorite quote: Breaks are for cars, not people!”
(Photo taken by Holly Haddad Photography)

GET YOUR FREE PASS