Rhode Island Gyms Given Green Light To Open!
We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!
We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.
We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.
Independence Park Free Low Impact HIIT Class with Ruth Raposa
Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th
Location: Independence Park, Bristol
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
Independence Park Free Summertime Sweat Sesh with Susan Gibeau
This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th
Location: Independence Park, Bristol
At-Home Workouts
We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.
Try out...
38-Minute Tabata Workout with Julie F
30-Minute Step Workout with Tammy B.
COVID-19 Blog Update
The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.
Pedal to End Cancer Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"
Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.
Total Fitness Club Renovations
With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!
Bristol Total Fitness
• Repainted Ladies Locker Room
Swansea Total Fitness
• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club
Dartmouth Total Fitness
• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
• Future Planned Upgrades: Mens/Ladies Locker Room Sauna
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public!
Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie
Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.
Stay Tuned for APR20 Trailer & Launch Dates
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
March Madness with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)
Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Spring Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th
Cost: $130
Location: Bristol Total Fitness
Train Like a Pro with Michael Mullen
This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)
Time:
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd
Cost: $99
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Tuesday @ 7:45am - 8:45am, Mar 24th - Apr 28th
Tuesday @ 7:45am - 8:45am, May 5th - Jun 9th
Cost: $99
Location: Bristol Total Fitness
Spring Fever with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)
Time:
Wednesday @ 3:30pm - 4:30om, Apr 1st - Apr 22nd
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
- FALL PREVENTION ASSESSMENT: Mon 3/2 @ 12:30 pm w/ SUE D (30-min)
- TOTAL BODY BALL: Thurs 3/5, 3/19 & 4/2 @ 8:30 am w/ SUE G
- EVERY BODY CIRCUIT: Tues 3/10 & 3/24 @ 4:30 pm w/ SUE G
- LOW & LOADED: Thurs 3/12 & 3/26 @ 8:30 am w/ DONNA
- TABATA: Tues 3/17 & 3/31 @ 4:30 pm w/ JULIE
- 90- MIN ST. PATRICKS DAY SPIN: Tues 3/17 @ 9:00 am w/ SUE G
- WHO NEEDS LEG DAY: Fri 3/13 & 3/27 @ 6:00 am w/ Mike
John Martin joined Bristol Total Fitness in March 2016. He works out 5–6 times per week, “over 300 minutes per week” he shared. After losing his wife, John found himself eating in restaurants all of the time. He decided it was time to start eating healthier and joined. John lost 50 lbs. and now focuses on eating small portions and getting in his workouts. He stressed the importance of stretching as a key part of his workout routine. John finds he has more energy with his healthy lifestyle. Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public!
Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie
Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Winter Meltdown with Dawn Casella
Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Feb 3rd - Mar 2nd
Cost: $70
Location: Bristol Total Fitness
Train Like a Pro with Michael Mullen
This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)
Time:
Tuesday @ 3:15pm - 4:15pm, Feb 4th - Mar 10th
Thursday @ 3:15pm - 4:15pm, Feb 6th - Mar 12th
Saturday @ 10am - 11pm, Feb 8th - Mar 14th
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd
Cost: $99
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Tuesday @ 7:45am - 8:45am, Feb 4th - Mar 17th
Cost: $99
Location: Bristol Total Fitness
Walk this Weigh with Andrea Chase
This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)
Time:
Thursday @ 9:30am - 10:30am, Feb 13th - Apr 2nd
Cost: $130
Location: Bristol Total Fitness
March Madness with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)
Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Spring Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th
Cost: $130
Location: Bristol Total Fitness
- STRENGTH TRAINING 101: Mon 2/3 & 2/10 @ 12:30pm & Wed 2/19 & 2/26 @ 12:30pm w/ SUE G
- EVERY BODY CIRCUIT: Tues 2/4 & 2/25 @ 4:30pm W/ SUE G
- TOTAL BODY FUSION: Thurs 2/6 & 2/27 @ 8:30am w/ SUE G
- 20/20/20: Tues 2/11 & 2/18 @ 4:30pm w/ JULIE
- VALENTINE’S SPIN: Thurs 2/13 @ 9:30am w/ SUE G
- CORE FUSION: Thurs 2/13 @ 8:30am w/ SUE G
- 90-MIN PATRIOTIC RIDE: Sun 2/16 @ 8:00am w/ SUE G
- 90-MIN RALLY RIDE: Mon 2/17 @ 5:30pm w/ LESLIE & PEGGY ( PTEC TEAM)
- CARDIO CORE MASHUP: Thurs 2/20 @ 8:30am w/ SUE G
Pat Fonseca joined Bristol Total Fitness in 2016. She consistently participates in the Silver Sneakers senior exercise program three days a week and likes riding a stationary bike along with walking on the treadmill. Pat enjoys helping others who have handicaps and convinces them that exercise is the best medicine. Her positive health and fitness tip is to do “whatever motivates you!” She believes in staying positive no matter what and encourages people to remain healthy by exercising daily and to “always remember to drink, drink, drink – water that is!” Congratulations, Pat!
Club Wide Coat Drive
Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.
As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.
Drop Off Deadline: January 31st
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Jan 13th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Jan 14th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 13th @ 5:30pm & Tuesday - Jan 14th @ 9am
All regularly scheduled classes will run normally on the day of launch.
DSSRI Spin/Zumba Fundraiser:
Join Bristol Total Fitness Instructors, Peggy & Carol Ann for this fun charity event to raise funds for the Downs Syndrome Society of Rhode Island, 100% of donations go to DSSRI. All levels of fitness are welcome and this event is open to the public.
*Space is limited for Spin call 401-254-3900 to reserve your bike.
Suggested Donation: $10
Time: Sunday @ 10:30am - 12:30pm, Jan 19th
Location: Bristol Total Fitness
Winter Student Special
Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public!
Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Adriana, Peggy & Leslie
Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Free Personal Training Demo with Michael Mullen
Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Michael Mullen is offering a FREE demo just for you. For a full half-hour, Michael is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!
Time:
Monday @ 5pm - 7pm, Jan 6th
Tuesday @ 5pm - 7pm, Jan 14th
Saturday @ 8am - 10am, Jan 25th
Cost: Free
Location: Bristol Total Fitness
Train Like a Pro with Michael Mullen
This 8-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)
Time:
Wednesday @ 6pm - 7pm, Jan 8th - Feb 26th
Saturday @ 11am - 12pm, Jan 11th - Feb 29th
Cost: $130
Location: Bristol Total Fitness
Walk this Weigh with Andrea Chase
This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)
Time:
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th
Cost: $130
Location: Bristol Total Fitness
Metabolic Mondays with Erin Ward
Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd
Cost: $70
Location: Bristol Total Fitness
Bundle Up Boot Camp with Adriana Ferns
Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Jan 13th - Mar 2nd
Cost: $130
Location: Bristol Total Fitness
School Teacher Training with Adriana Ferns
Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)
Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd
Cost: $130
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Jan 13th - Mar 30th
Cost: $195
Location: Bristol Total Fitness
Agility & Balance Training with Adriana Ferns
Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)
Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th
Cost: $130 1x $260 2x
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th
Cost: $130 (8 Weeks)
Location: Bristol Total Fitness
Winter Meltdown with Dawn Casella
Join Dawn to learn everything you need to know about clean-eating fundamentals in this one-of-a-kind, clean eating discussion-based class that focuses on meal planning, healthy recipes, and a shopping list to get you started. Are you frustrated with starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? With group-support begin your journey to optimal health and happiness. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Feb 3rd - Mar 2nd
Cost: $70
Location: Bristol Total Fitness
Mathew Dallaire has been a member of Bristol Total Fitness since 2014. He is a firefighter and attends the gym 5 days a week. Matt's exercise routine includes strength training followed by cardio after each workout. He was the recipient of a physical performance award at Air Force Basic Training in the summer of 2014. As a public servant, Matt likes the quote: “Fitness is personal, but it has implications on everyone you serve.” He shared that he enjoys attending BTF, as the gym is always neat and clean; and the staff is so personable and professional. Congratulations, Matt, and thank you for your service!
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 18th
Winter Student Special
Need a break? Lift weights, take a class or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Tuesday @ 7:45am - 8:45am, Jan 28th - Mar 24th
Cost: $99 (6 Weeks) $130 (8 Weeks)
Location: Bristol Total Fitness
Holiday Survival with Dawn Casella
Get back on track this Fall before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm – 7:30pm, Dec 16th - Jan 6th
Cost: $70
Location: Bristol Total Fitness
Walk this Weigh with Andrea Chase
This 8-week functional training program will combine power walking, hill climbing and strength training for weight loss and/or overall wellness. Each week Andrea will challenge you by increasing the intensity to help you improve your endurance, balance and coordination along with your emotional well-being in a fun and encouraging environment. (min. 3 max. 6 participants)
Time:
Thursday @ 9:30am - 10:30am, Jan 9th - Feb 27th
Cost: $130
Location: Bristol Total Fitness
Metabolic Mondays with Erin Ward
Join Erin for the 4-week training that utlizes all three energy systems to rev up your metabolism. Exercises are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories, toning the body and promoting fat loss. Commitment = Results! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Jan 13th - Feb 3rd
Cost: $70
Location: Bristol Total Fitness
Bundle Up Boot Camp with Adriana Ferns
Get ready to stay on top of your workouts during the winter months! A 8-week boot camp style-training program incorporating weights and interval training. This will be sure to fire up the metabolism, strengthen the immune system, define muscles and create better overall health. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Jan 13th - Mar 2nd
Cost: $130
Location: Bristol Total Fitness
School Teacher Training with Adriana Ferns
Calling All School Teachers! This 8-week program is for teachers who want to get their workouts in right after school lets out. Adriana will give you the structure, guidance and stress relief you need a the end of your busy day. Meal plan outline, bi-weekly weigh-ins and body fat tracking upon request to keep you accountable and on track. (min. 3 max. 6 participants)
Time:
Monday @ 3pm - 4pm, Jan 13th - Mar 2nd
Cost: $130
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 12 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Jan 13th - Mar 30th
Cost: $195
Location: Bristol Total Fitness
Agility & Balance Training with Adriana Ferns
Do you feel like you don't have the balance you'd like and/or you could use some help with everyday activities? This group training is for you! Whether it's to improve quality of life or exercise function, Adriana will take you through a variety of fun activities that will help you move better on a daily basis. (min. 3 max. 6 participants)
Time:
Wednesday @ 8am - 9am, Jan 15th - Mar 4th
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Thursday @ 8am - 9am, Jan 16th - Feb 6th
Friday @ 4pm - 5pm, Jan 17th - Feb 7th
Cost: $130 1x $260 2x
Location: Bristol Total Fitness
Bristol
- EVERY BODY CIRCUIT: Mon- 12/9 & 12/16 @ 12:30pm & Tues- 12/3 @ 12:30pm & 4:30pm & 12/17 @ 4:30pm w/ SUE G
- YING YANG YOGA: Thurs 12/5 @ 5:00am w/ ADRIANA
- LOW & LOADED: Thurs- 12/5 & 12/19 @ 8:30am w/ DONNA
- POWER PEDAL: Tues- 12/10 @ 4:30pm w/ JULIE
- TOTAL BODY FUSION: Thurs- 12/12 @ 8:30am w/ SUE G
- GENTLE STRETCH: Wed- 12/12 @ 6:30pm
- 90-MIN CHRISTMAS EVE RIDE: Tues- 12/24 @ 9:00am w SUE G
- FAT BURNING BLAST: Wed- 1/1 @ 8:30am w/ SUE G
- NEW YEARS SPIN- Wed- 1/1 @9:30am w/ SUE G
Maryanne & Kim Hayes joined Bristol Total Fitness in June 2019. They both workout 4-5 days a week. Maryanne remarked about how much she enjoys working out with her daughter and how it’s bringing them “super close.” Kim shares her bragging rights, ”I got my Mom to work out and to use weight machines!” With Kim’s encouragement, Maryanne can now complete a full work out, has doubled the amount of weight she lifts and has lost a few pounds. Maryanne says, “Even if it hurts & you don’t want to go to the gym, get out there!” Kim’s fitness tip is to “just have fun” and suggests keeping your workout to 45 mins. at a time.
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Monday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, can goods, rice, mac & cheese and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.
Drive: Nov 1st – Nov 18th
Location: All Total Fitness Clubs
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Intro to the Pilates Reformer with Dawn Casella
Learn how to use the Pilates Reformer in a class setting that replaces 3 private sessions required to participate in a group reformer class. (min. 3 max. 6 participants)
Time:
Tuesday @ 5:30pm - 6:30pm, Nov 5th - Dec 10th
Cost: $99
Location: Bristol Total Fitness
Fall Into Fitness with Dawn Casella
Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Nov 18th - Dec 9th
Cost: $70
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 7:45am - 8:45am, Dec 3rd - Jan 21st
Cost: $99
Location: Bristol Total Fitness
Bristol
- POWER PEDAL- Tues. 11/5 & 11/19 @ 4:30 PM w/ JULIE
- YING YANG YOGA- Thurs. 11/7 & 11/21 @ 5:00 AM w/ ADRIANA
- LOW & LOADED- Thurs. 11/7 @ 8:30 AM w/ DONNA
- GENTLE STRETCH- Thurs. 11/7 @ 6:30 PM w/ SUE G
- EVERY “BODY” CIRCUIT- Mon. 11/11 & 11/25 @ 12:30 PM & Tues. 11/12 & 11/26 @ 4:30 PM w/ SUE G
- CORE FUSION- Thurs. 11/14 & 11/21 @ 8:30 AM w/ SUE G
- STRENGTH SPIN- Thurs. 11/14 @ 6:30 PM w/ JENNA
- ZUMBA- Tues. 11/19 @ 6:30 PM w/ CHRISTINE
- THANKSGIVING BOOT CAMP- Thurs. 11/28 @ 7:30 AM w/ ADRIANA
- THANKSGIVING SPIN- Thurs. 11/28 @ 8:30 AM w/ ADRIANA
Ariana Masi joined Bristol Total Fitness in August 2014. She works out 6 days a week, and enjoys weight training especially leg day! Ariana’s fitness journey began on June 2011 when she was 16 yrs. old. She has lost 140 lbs and says that going to the gym consistently has helped her maintain the weight loss, made her feel stronger and more confident. Ariana's fitness tip is to continue to work hard “because hard work pays off!” She reminds us that change doesn’t happen overnight, so don’t get discouraged. “Once you believe in yourself, anything is possible. Love yourself first.” Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Oct 7th @ 8:30am & 5:30pm
Swansea Total Fitness, Tuesday - Oct 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Oct 7th @ 5:30pm & Tuesday - Oct 8th @ 9am
All regularly scheduled classes will run normally on the day of launch
Free Back Pain Seminar with Shawn Rivers
Join Personal Trainer, Shawn Rivers for a free seminar to learn how to breathe and sit properly, as well as stretches to help relieve lower back pain. Sign up at the front desk.
Did you know 80% of people suffer from lower back pain?
- Are you constantly sitting?
- Do you find yourself in a slouched position?
- Do you find yourself breathing through your chest instead of your stomach?
Time: Saturday @ 7am - 8am, Oct 12th
Location: Swansea Total Fitness
Cost: Free
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Oct 7th - Nov 25th
Cost: $130
Location: Bristol Total Fitness
Fall Into Fitness with Dawn Casella
Get back on track after the summer and before the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Oct 7th - Oct 28th
Monday @ 6:30pm - 7:30pm, Nov 4th - Nov 25th
Cost: $70
Location: Bristol Total Fitness
Total Fitness for Women with Erin Ward
Total Fitness for Women is a 6-week group-training program under the supervision of our certified personal trainer, Erin Ward. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. (min. 3 max. 6 participants)
Time:
Tuesday @ 8am - 9am, Oct 22nd - Nov 26th
Cost: $99
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Oct 24th - Nov 14th
Cost: $70
Location: Bristol Total Fitness
Bristol
Marco Valzovano has been a member at Bristol Total Fitness since 2014. He is very committed to fitness, working out every day of the week! Marco's workouts are a combination of strength training and cardio. He is often seen running on the treadmill logging as much as 8 miles per workout. Marco shared that he was a “really overweight kid” who began dieting and exercising at a young age. He has been consistently “active” for 15 years. His dedication to health and fitness has certainly paid off. Congratulations, Marco, and continued fitness success!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
October Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the October release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Sep 9th - Sep 30th
Cost: $70
Location: Bristol Total Fitness
FIT Camp with Adriana Ferns
Expand your training repertoire. This 8-week group training will focus on athletic strength and conditioning by using bodyweight along with equipment to get you in the best shape of your life. Enjoy participating with like-minded athletes to build camaraderie and reach your fitness goals. Meal plans and body composition accountability upon request. (min. 3 max. 6)
Time:
Monday @ 5:45am - 6:45am, Sep 9th - Nov 4th
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Wednesday @ 6am - 7am, Sep 11th - Oct 2nd
Cost: $130
Location: Bristol Total Fitness
Yoga Demo with Adriana Ferns
This class is for new yogis along with the more advanced participant who is looking freshen up their practice. Adriana will bring you through the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. (min. 3 max. 10)
Friday @ 4pm - 5pm, Sep 20th
Cost: $20
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Sep 26th - Oct 17th
Cost: $70
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Oct 7th - Nov 25th
Cost: $130
Location: Bristol Total Fitness
Bristol
- ZUMBA HIIT- Tues 9/3 @ 6:30 PM w/ CAROL-ANN
- BOSU, BANDS & BALLS- Every Wednesday @ 4:30 PM w/ SUE G
- LOW & LOADED- Thurs 9/5 & 9/12 @ 8:30 AM w/ DONNA
- YOGA- Tues 9/10 & 9/24 @ 7:00 AM w/ ADRIANA
- BALL FUSION- Thurs 9/19 @ 8:30 AM w/ SUE G
- YOGA- Wed 9/25 @ 6:30 PM & Sun 9/29 @ 9:00 AM w/ LARA
- CARDIO CORE MASH-UP- Thurs 9/26 @ 8:30 AM w/ SUE G
- TOTAL BODY SCULPT- Sun 9/29 @ 8:00 AM w/ LARA
Jack and Toni Corry joined Bristol Total Fitness in April 2014. Toni attends the gym 5–6 times a week; Jack attends 3-4 times a week and claims “he can’t keep up with his wife!” Jack enjoys weight machines and treadmill and focuses on a routine for overall good health. Toni's favorite class is Spin and finds attending the gym with her husband a great incentive: “We push each other especially on those days when we don’t want to go to the gym.” Jack encourages others to remember the number on the scale is only a number . . .”it’s all about how you feel!” Congratulations to you both!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
Total Fitness School Supply Drive
Total Fitness is teaming up with the United Way for a school supplies drive. We will be collecting pencils, pens, notebooks etc. for children in need. There will be a box to put your donations in the gym foyer, or it can be handed to the front desk. See our flyer in the gym for a more detailed list of supplies.
Drive: Aug 1st – Aug 31st
Location: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Thursday @ 6:30pm - 7:30pm, Aug 29th - Sep 19th
Cost: $70
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Thursday @ 8am - 9am, Aug 1st - Aug 22nd
Cost: $130
Location: Bristol Total Fitness
Summer Sizzler at Colt State Park with Adriana Ferns
This 8-week program, with certified personal trainer Adriana Ferns, is an outdoor total body workout with everything from running, plyometrics, to partner and equipment exercises. In just an hour you can really take your fitness to the next level. Take advantage of the weather and start the day off right. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Aug 5th - Sep 30th
Cost: $130
Location: This workshop will meet at the statue opposite the pier at Colt State Park in Bristol.
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Aug 5th - Sep 30th
Cost: $130
Location: Bristol Total Fitness
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Aug 19th - Sep 16th
Cost: $70
Location: Bristol Total Fitness
Bristol
- ZUMBA: Tues 8/6 & 8/20 @ 6:30 PM w/ CHRISTINE
- HI-LOW AEROBICS: Thurs 8/8 @ 8:30 AM w/ JEAN
- YOGA: Tues 8/13 & 8/27 @ 7:00 AM w/ ADRIANA
- BOSU BANDS &BALL’S: Wed 8/14 & 8/28 @ 4:30 PM w/ SUE G
- CARDIO CORE MASHUP: Thurs 8/15, 8/22 & 8/29 @ 8:30 AM w/ SUE G
Gayle Twaddle joined Bristol Total Fitness in early 2019. She consistently attends her favorite classes, Silver Sneakers and Senior Fitness three days a week. Gayle credits the classes and the fun group of ladies with “keeping her sane!” Her terrific health and fitness tip is to “just show up.” Gayle shares that attending the group exercise classes have helped her health both mentally and physically. She kindly added that the gym staff has been wonderful and that instructor, Sue DeFusco, is “the best ever!” Our best to Gayle in her continued commitment to health and wellness!
Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: Closed
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am
All regularly scheduled classes will run normally on the day of launch
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jul 22nd - Aug 12th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Cost: $70
Location: Bristol Total Fitness
Bristol
- 4thof July Spin- Mon 7/1 @ 8:00 AM w/ Peggy
- Ride Across America- Tues 7/2 @ 9:00 AM w/ Sue G (90min)
- Group Power Launch
- Mon 7/8 @ 8:45 AM & 4:30 PM
- Kickboxing/ Core- Tues 7/9 & 7/23 @ 4:30 PM w/ Gina
- Yoga- Wed 7/10 @ 8:00 AM w/ Adriana
- Bosu Bands & Ball’s- Wed 7/10 & 7/24 @ 4:30 PM w/ Sue G
- Low & Loaded- Thurs 7/11 & 7/25 @ 8:30 AM w/ Donna
- Dance/ HIIT- Tues 7/16 & 7/30 @ 6:30 PM w/ Carol Ann
- Total Body Fusion- Thurs 7/18 @ 8:30 AM w/ Sue G
- SPIN/HIIT- Thurs 7/18 @ 6:00 PM w Stephanie (90 min)
Arthur Lawrence joined Bristol Total Fitness in December 2009. He is committed to working out of 3-4 times per week. Nine years ago, Arthur decided to focus on his health and fitness. He joined the gym, started working with a nutritionist at Evolution Nutrition and lost 45 lbs. Arther has maintained terrific health and fitness. He recommends preparing a normal-size plate of food, then splitting it in half and saving that other half for the next meal. Arthur follows this routine with his meals, and it has worked successfully for both losing the weight and keeping it off. His fitness tip: “Strive each day to maintain your health and fitness.”