Holiday Hours for Bristol Total Fitness
July 3rd: 5am - 8pm - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: Closed
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Holiday Hours for Swansea and Dartmouth Total Fitness
July 3rd: Regular Club Hours - No afternoon/evening Group Fitness classes or daycare. Morning classes & daycare will run normally.
July 4th: 7am - 11am - Check our schedule for Specialty Classes. Daycare cancelled.
July 5th: Open at 8am - Close - Morning classes & daycare will run normally after 8am.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the new moves and music.
Launch Dates:
Bristol Total Fitness, Monday - Jul 8th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jul 9th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jul 8th @ 5:30pm & Tuesday - Jul 9th @ 9am
All regularly scheduled classes will run normally on the day of launch
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Prizes:
Month Membership
5 Pack of Small Shakes
T-Shirt
Personal Training Session
Grand Prize: For the person who attends the most classes out of all three clubs will WIN a basket from Swansea Nutrition Corner.
Time: July 1st - Aug 31st
Locations: All Total Fitness Clubs
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jul 22nd - Aug 12th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Aug 1st - Aug 22nd
Cost: $70
Location: Bristol Total Fitness
Bristol
- 4thof July Spin- Mon 7/1 @ 8:00 AM w/ Peggy
- Ride Across America- Tues 7/2 @ 9:00 AM w/ Sue G (90min)
- Group Power Launch
- Mon 7/8 @ 8:45 AM & 4:30 PM
- Kickboxing/ Core- Tues 7/9 & 7/23 @ 4:30 PM w/ Gina
- Yoga- Wed 7/10 @ 8:00 AM w/ Adriana
- Bosu Bands & Ball’s- Wed 7/10 & 7/24 @ 4:30 PM w/ Sue G
- Low & Loaded- Thurs 7/11 & 7/25 @ 8:30 AM w/ Donna
- Dance/ HIIT- Tues 7/16 & 7/30 @ 6:30 PM w/ Carol Ann
- Total Body Fusion- Thurs 7/18 @ 8:30 AM w/ Sue G
- SPIN/HIIT- Thurs 7/18 @ 6:00 PM w Stephanie (90 min)
Arthur Lawrence joined Bristol Total Fitness in December 2009. He is committed to working out of 3-4 times per week. Nine years ago, Arthur decided to focus on his health and fitness. He joined the gym, started working with a nutritionist at Evolution Nutrition and lost 45 lbs. Arther has maintained terrific health and fitness. He recommends preparing a normal-size plate of food, then splitting it in half and saving that other half for the next meal. Arthur follows this routine with his meals, and it has worked successfully for both losing the weight and keeping it off. His fitness tip: “Strive each day to maintain your health and fitness.”
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Wishin' On A Cure Boot Camp
Join Personal Trainer, Carol Ann Souza for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10.100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.
The Relay For Life movement is the American Cancer Society’s signature fundraiser dedicated to helping communities attack cancer. Click here for more information.
Time: Friday @ 6pm - 7pm, Jun 7th
Location: Swansea Total Fitness
Goodwill Southern New England Electronics Drive
Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!
Time: Saturday @ 9am - 11am, Jun 8th
Location: Bristol Total Fitness
7th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Time:
Saturday @ 6:30am – 7:30am, Jun 15th – Sep 14th
Location: Independence Park, Bristol
July Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the July release. Stay tuned for launch dates.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Sugar Shakedown with Adriana Ferns
End the vicious circle of yo-yo diets and unhealthy patterns! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 4pm – 5pm, Jun 3rd - Jul 22nd
Cost: $130
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Friday @ 4pm - 5pm, Jun 7th - Jul 12th
Cost: $130
Location: Bristol Total Fitness
Summer Survival with Dawn Casella
Summer is here and it's time for you to look your best! For 4 weeks Dawn will educate you on how to sculpt and define your body with overall fitness conditioning. This group training will keep you accountable with weekly weigh-ins along with healthy living tips on how to maintain a healthy lifestyle. All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jun 24th - Jul 15th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Jun 27th - Jul 25th
Cost: $70
Location: Bristol Total Fitness
Bristol
- Cardio Chisel: Wed- 6/5 @ 4:30 PM w/ Kerri M
- Low & Loaded: Thurs- 6/6 & 6/27 @ 8:30 PM w/ Donna
- HIIT: Tues 6/11 @ 6:30 PM w/Stephanie
- 30/30: (kickboxing/kettlebell) Wed- 6/12 @ 4:30 PM w/ Kerri M
- Core Fusion: Thurs- 6/13 & 6/20 @ 8:30 AM w/ Sue G
- Bosu Bands and Balls: Wed- 6/19 & 6/26 @ 4:30 PM w/ Sue G
- Zumba: Thurs- 6/20 @ 6:30 PM w/ Christine
Nicole Clement joined Bristol Total Fitness in April 2018. She has been working out 5-6 days per week for many months in preparation for her first bikini fitness competition. Nicole just took two 1st place finishes and one 3rd place finish in her very first competition! Her fitness advice: “trust the process, get a coach, and there are vegan options for meeting your protein needs!” Nicole shared her thoughts about the fitness journey: “There will be days you don’t want to go (to the gym), go anyway! There will be days you don’t want to stay the course, stay the course! If you trust the process, you will never fail.” Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 78 participants raised over $12,000 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Linda Manchester who was the Top 'Pedal to End Cancer 2018' Fundraiser in all of New England, for raising $975.00!"
Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank Karen Campos and Shaws for all food donations along with the participants who brought baked goods. And to all who donated raffles to make this a huge success.
Total Fitness Pet Drive
Total Fitness is teaming up with Forever Paws Animal Shelter in Fall River for a pet supplies drive. We will be collecting pet supplies such as cleaning products, office supplies, etc. to donate to animals in need. Any donations can be put in our box located in the foyer. Click here or see the front desk for a more detailed list of supplies.
Drive: May 1st - May 31st
Location: All Total Fitness Clubs.
Goodwill Southern New England Electronics Drive
Bristol Total Fitness is teaming up with Goodwill to collect out-of-date devices. Bring working or non-working electronics and we’ll give you a receipt. Helping people with disabilities and other challenges in our community along with saving the planet isn’t just tax deductible. It’s free!
Time: Saturday, Jun 8th
Location: Bristol Total Fitness
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, May 2nd - May 23rd
Thursday @ 6:30pm - 7:30pm, May 30th - Jun 20th
Cost: $70
Location: Bristol Total Fitness
Spring Training with Dawn Casella
Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, May 20th - Jun 17th
Cost: $70
Location: Bristol Total Fitness
Yoga Training with Adriana Ferns
Have you wanted to take a yoga class but felt you didn’t know enough about it? This 4-week Vinyasa Yoga style training is geared towards people who want to learn the basics and/or to improve form. Yoga helps with increase flexibility, balance, and mobility along with relaxation and mindfulness. (min. 3 max. 6 participants)
Time:
Friday @ 4pm - 5pm, May 24th - June 21st
Cost: $130
Location: Bristol Total Fitness
Bristol
Nancy Pryce joined Bristol Total Fitness in October 2018, and thru her disciplined diet and exercise has lost 30 lbs. to date. Her routine includes her favorite exercise equipment – the TRX suspension trainer along with Pilates classes and cardio on the treadmill for 30 – 60 minutes. Nancy’s motto “just keep going to the gym.” Be committed. Her fitness journey is a lifestyle journey, striving to be healthy and staying healthy. Nancy graciously shares how she “loves this gym.” All of us at BTF love her radiant smile, delightful demeanor, and unwavering commitment to a healthy lifestyle. Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Apr 1st @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Apr 2nd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Apr 1st @ 5:30pm & Tuesday - Apr 2nd @ 9am
All regularly scheduled classes will run normally on the day of launch.
Total Fitness 17th Anniversary Celebration
Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.
Attendees should come prepared to have fun and enjoy FREE:
- Group Fitness Classes
- Refreshments
- Trainer Demos
- Plank Off Competition
- Raffle for a 3 Month Membership and More!!
Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Outdoor Tuff Training with Adriana Ferns
Ready to tackle a new and exciting goal this year? This is it! This 8-week outdoor group training will prepare you for your next race. Adriana will simulate obstacle course challenges to test your speed and endurance. The workouts will include: running, jumping, balancing and more along with nutritional guidance. (Weather permitting) (min. 3 max. 6 participants)
Time:
Monday @ 5:45am – 6:45am, Apr 8th – May 27th
Cost: $130
Location: Colt State Park
TRX Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Wednesday @ 6am - 7am, Apr 10th - May 29th
Cost: $130
Location: Bristol Total Fitness
Spring Training with Dawn Casella
Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Apr 22nd - May 13th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Apr 25th - May 16th
Cost: $70
Location: Bristol Total Fitness
Train-FIT with Laurie Roderick
Do you want to burn maximum fat and tone your body? Laurie's group training is for you, in 8-weeks you will improve your cardiovascular fitness along with strength, and endurance. Fun high energy total body conditioning workouts for participants that want to focus on their physical health and performance. Fitness and nutritional guidance are included. All levels of fitness welcome. (min. 3 max. 8 participants)
Time:
Saturday @ 8am - 9am, Apr 27th - Jun 22nd
Cost: $130
Location: Bristol Total Fitness
Bristol
Ray Masse joined Bristol Total Fitness in January 2002. He enjoys working out five days a week. Ray's exercise routine includes 45 minutes of cardio on the treadmill followed by upper and lower body weight training. When he started his working out, he lost 15 lbs. and added lean muscle. Ray is fit and feeling great at 76 yrs. old! His health tip: “It’s never too late to start a fitness program, even for advanced-aged folks like me!” and even his doctor has said “keep doing what you’re doing! Ray added how much he likes the gym and the friendly, hassle-free environment. Congratulations, Ray!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out the April release. Stay tuned for launch dates.
Total Fitness 17th Anniversary Celebration
Come Check Us Out! Total Fitness is Celebrating its 17th Anniversary and we want you to bring your friends and family to this event open to the public.
Attendees should come prepared to have fun and enjoy FREE:
- Group Fitness Classes
- Refreshments
- Trainer Demos
- Plank Off Competition
- Raffle for a 3 Month Membership and More!!
Time: Saturday @ 6am - 6pm, Apr 13th
Location: All Total Fitness Clubs
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Spring Training with Dawn Casella
Spring into fitness! Dawn will motivate you for this 4-week group training that will strengthen your muscles from head to toe. Enjoy resistance training with a fun supportive group that is suitable for all fitness levels. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Mar 18th - Apr 8th
Cost: $70
Location: Bristol Total Fitness
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Mar 28th - Apr 18th
Cost: $70
Location: Bristol Total Fitness
Bristol
- Sue G’s Core Mash Up Tuesday 3/5 @ 8:30 AM
- Sue D’s Just Dance Thursday 3/7 & Tuesday 3/26 @ 8:30 AM
- Donna’s Low & Loaded Thursday 3/14 & 3/21 @ 8:30 AM
- Sue D’s Mommy & Me Saturday 3/16 @ 11:00 AM
- Sue G’s Bosu Bands & Balls Tuesday 3/19 @ 8:30 AM
- Lauren’s Barre Fitness Thursday 3/28 @ 8:30 AM
Kyle Walker joined Bristol Total Fitness in March 2016. As a Fall River firefighter with a rigorous schedule, he trains to maintain his health and fitness. Kyle has been committed to living a clean, healthy lifestyle for many years which has served him well as a proud soldier in the U.S. Army. His health and fitness tips: start by making healthy food choices a lifestyle; get outside and explore nature as you exercise in the great outdoors. “Hike mountains, climb trees, run sandy beaches, swim the open oceans. Breathe the wild air. Take time to gaze at the stars!” Congrats, Kyle! And thank you for your service to this great country!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Team Burpee Challenge
A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.
Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.
To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie, Peggy, Leslie
Location: Bristol Total Fitness
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Feb 7th - Feb 28th
Cost: $70
Location: Bristol Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Saturday @ 9am - 10am, Feb 9th - May 11th
Saturday @ 6am - 7am, Apr 6th - Jun 8th
Cost: $175
Location: Bristol Total Fitness
TRX Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Feb 11th - Apr 1st
Cost: $130
Location: Bristol Total Fitness
Precourse with Adriana Ferns
This 8-week group training will prepare you for the next phase of obstacle course racing. With Adriana's guidance, you will build a foundation along with the tools you'll need for your upcoming race. The program includes nutritional guidance to get you ripped, meal plan and body composition to achieve maximum benefits. Enjoy the comradery of training with like-minded participants even if an obstacle race isn't in your near future. (min. 3 max. 6 participants)
Time:
Wednesday @ 5:45am - 6:45am, Feb 13th - Apr 3rd
Cost: $130
Location: Bristol Total Fitness
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Thursday @ 6pm - 7pm, Feb 14th - Apr 4th
Saturday @ 7am - 8am, Feb 16th - Apr 6th
Saturday @ 10am - 11am, Feb 16th - Apr 6th
Thursday @ 6pm - 7pm, Apr 11th - May 30th
Cost: $130 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Winter Survival with Dawn Casella
Get back on track after the holidays with this 6-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Feb 25th - Apr 1st
Cost: $99
Location: Bristol Total Fitness
Bristol
- Donna’s Low & Loaded Tues. 2/5 @ 8:30 AM
- Sue G’s Core Fusion Thurs. 2/7 @ 8:30 AM
- Sue D’s Just Dance Tues. 2/12 @ 8:30 AM
- Sue D’s Mommy & Me Sat. 2/16 @ 11:00 AM
- Sue G’s Senior Spin Tues. 2/19 @ 10:30 AM
- Sue D’s Stretch Thurs. 2/21 @ 8:30 AM
- Sue D’s Just Dance Tues. 2/26 @ 8:30 AM
- Donna’s Low & Loaded Thurs. 2/28 @ 8:30 AM
Mike and Alyssa Gaudreau joined Bristol Total Fitness in 2006. They both run and attend the gym daily. Mike, is a dedicated runner, completes 3 miles each day followed by weight training, focusing on 1 body part per day. Alyssa’s routine is running 3 miles in her limited workout time of 30 minutes or doing interval training on the treadmill. Her weight training days incorporate what she learned while working with trainer Erin Ward for several years. Alyssa’s tip for health and fitness: “Find the balance that works for you.” Mike adds: “You can never drink enough water, eat enough vegetables, or sleep enough hours.”
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am
All regularly scheduled classes will run normally on the day of launch.
Club Wide Coat Drive
Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.
As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.
Drop Off Deadline: January 30th
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Mix It Up with Dawn Casella
Break out of the monotony of the circuit by using TRX, cable weights, free weights, gliders, and bands. Dawn will motivate, keep you focused and accountable. The support and camaraderie from participants will keep you on track toward your fitness goals. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Jan 10th - Jan 31st
Cost: $70
Location: Bristol Total Fitness
Totally Fit Kids with Andrea Chase
Kids grades 1-6 will undertake a 6-week group training with exercises and activities that focus on developing stability, mobility, muscular strength, core function, and motor-skill performance. The overall goal is for kids to have fun with fitness and to develop a positive attitude towards regular exercise. Getting kids on the right path toward a long-lasting healthy lifestyle all starts with fundamental movement skills that are learned by participating in any activity that teaches body awareness, balance, and coordination. Let Andrea help your child develop a happy and healthy lifestyle! (min. 3 max. 6 participants)
Time:
Tuesday @ 4:15pm - 5:15pm, Jan 15th - Feb 19th (Grades 4 - 6)
Wednesday @ 4:15 - 5:15pm, Jan 16th - Feb 20th (Grades 1 -3)
Cost: $99
Location: Bristol Total Fitness
Winter Survival with Dawn Casella
Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Jan 28th - Feb 18th
Cost: $70
Location: Bristol Total Fitness
TRX Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Feb 11th - Apr 1st
Cost: $130
Location: Bristol Total Fitness
Precourse with Adriana Ferns
This 8-week group training will prepare you for the next phase of obstacle course racing. With Adriana's guidance, you will build a foundation along with the tools you'll need for your upcoming race. The program includes nutritional guidance to get you ripped, meal plan and body composition to achieve maximum benefits. Enjoy the comradery of training with like-minded participants even if an obstacle race isn't in your near future. (min. 3 max. 6 participants)
Time:
Wednesday @ 5:45am - 6:45am, Feb 13th - Apr 3rd
Cost: $130
Location: Bristol Total Fitness
Bristol
- Peggy’s Spin Tues. 1/1 @ 9 AM
- Adriana’s Teacher’s Decompression Fri. 1/4 @ 3 PM
- Group Power Launch: Mon. 1/7 @ 8:45 AM & 4:30 PM
- Sue G’s Bosu, Bands & Balls Tues. 1/15 & 1/29 @ 8:30 AM
- Donna’s Low & Loaded Thurs. 1/10 & 1/24 @ 8:30 AM
John Hamblett joined Bristol Total Fitness in September 2001 and works out diligently 5 - 6 days a week. He enjoys creating his own routines centered on weights with some cardio added for good measure. When asked about a “success” story or “bragging rights”, John’s endearing, dry humor sizzles: “I’ve become strong enough to wrestle an alligator, and now travel the East Coast extensively, riding golf courses and swimming pools of the pesky critters.”John’s tip on health & fitness: “No one routine nor one diet is better than any other. Pick one! Make a commitment to it, AND YOURSELF, and go!”
Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 16th
A Wish Come True Polar Plunge
TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.
Free Polar Plunge towel with a $50 donation or more received by 12/15.
Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.
Online Offer: $29 Join Fee $29 a Month $29 Annual Fee
(Current members please see the front desk to enroll for t
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Winter Weight Training with Adriana Ferns
Join Adriana for an 8-week program that will focus on different methods of weight training. This low impact training is great for beginners or if you are looking to improve your lifting form and technique. Workout homework will be provided along with weigh-ins (on request). Enjoy a safe and effective workout in a supportive group environment. (min. 3 max. 6 participants)
Time:
Monday @ 6am - 7am, Dec 3rd - Jan 21st
Cost: $130
Location: Bristol Total Fitness
Winter Survival with Dawn Casella
Get back on track after the holidays with this 4-week group training for all fitness levels. Workouts are designed to improve your overall health and well-being in a fun and friendly atmosphere. Training sessions incorporate weights, TRX, bands and mat work that can be modified if needed. Participants are assisted in reaching their personal goals in a supportive team atmosphere. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Dec 3rd - Jan 7th
Cost: $70
Location: Bristol Total Fitness
Bristol
- Donna’s Low n’ Loaded Thurs 12/6 & 12/20 @ 8:30 AM
- Frank’s Shred Circuit Sat 12/8 @ 8 AM
- Frank’s SHREDMAX Sat 12/8 @ 9 AM
- Sue G’s BOSU, Bands & Balls Tues 12/11 @ 8:30 AM
- Sue D’s Mommy & Me Sat 12/15 @ 11 AM
Barbara Smith joined Bristol Total Fitness in January 2013. She is a ray of sunshine with her friendly demeanor and her sharp wit! Barbara enjoys the Silver Sneakers classes she attends twice a week and the health benefits of exercise. Her best advice "Have a happy outlook on life.” Barbara enjoys the members she’s met saying they are fun and friendly and thinks the gym is great and clean. Congratulations and thank you for sharing your happy outlook on life and making everyone’s day a little brighter with your charming personality!