Dartmouth Total Fitness February 24 Newsletter

January 25, 2024 / Dartmouth, News & Announcements


Regular Hours


Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:  Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

The Phoenix Free Sober Workouts

The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.

Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/


Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Wednesday @ 5:30 pm - 6:30 pm, Feb 14th - Mar 20th
Wednesday @ 5:30 pm - 6:30 pm, Mar 27th - May 1st

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Gymspiration with Julie Fostin

Stuck in a rut? Tired of the same old same old? Join Julie for her 6-week program that will give you back your Oomph for Fitness! She will challenge you with many different types of training styles and various types of equipment. Let Julie help you make fitness fun again! Body composition and weigh-ins are optional. An initial session is highly recommended. (min. 3 max. 6 participants)

Tuesday @ 9:30 am - 10:30 am, Mar 5th - Apr 9th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes
- Butts, Guts & Guns with Michelle - Sun. 2/4 & 2/18 @ 9:30 am
- Cardio Drumming with Kendra - Mon. 2/5 @ 4:30 pm
- Tread & Strength with Julie - Mon. 2/5 @ 4:30 pm & 2/19 @ 5 pm
- Bike Bootcamp with Julia - Wed. 2/7 @ 5:30 pm
- Zumba with Ashleigh - Sun. 2/11 & 2/25 @ 9:30 am
- Spin & Strength with Julie - Mon. 2/12 @ 4:30pm  & 2/26 @ 5pm