Swansea Total Fitness October Newsletter

September 21, 2022 / News & Announcements, Swansea

Holiday Hours

Columbus Day: Regular Hours. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.

Halloween Hours: Regular Hours. All evening group fitness classes cancelled.


Summer Class Competition Winners

Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!

Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes

Pedal To End Cancer - Thank You!

Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot  $1,025!

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month


Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Columbus Day  Monday, Oct 10th
- Yoga Sculpt with Gretchen @ 8am
- Spin "Hill Repeats" with Gina @ 9am
- Pilates with Lauren @10am

October Specialty Classes
- Pedal & Core with Michelle, Every Tues @ 5:30am
- Indoor Cycling with Christine, Every Fri @ 5:15am
- Cardio Boggie with Kerri Mon 10/17 & 10/24 @ 5:30pm (Glow Stick Zumba for Halloween)

Friday Night Lights Specialty Classes
- Zumba with Tracy@ 5:30pm, Oct 7th
- Kickboxing with Sue @ 5:30pm, Oct 14th
- Cardio Drumming with MaryAnn @ 5:30pm, Oct 21st
- Muscles & Moves with Christine @ 5:30pm, Oct 28th