Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec. 16th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/24
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
Time:
Monday @ 5:30 pm - 6:30 pm, Jan 6th - Jan 27th
Cost: $75
Location: Cushman Park
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Thursday @ 4:30 pm - 5:30 pm, Jan 9th - Feb 27th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Feb 26th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Foam Rolling with Julie - Mon. 12/2 & 12/30 @ 8 am
- Yoga Sculpt with Kendra - Tues. 12/3 & 12/17 @ 4:30 pm
- Dance Tone with Dawn - Wed. 12/4 & 12/18 @ 6:30 pm
- Cardio Drumming with Kendra - Tues. 12/10 @ 4:30 pm
- Strong Nation with Ashleigh - Sat. 12/14 @ 8 am
- Merry Express Spin with Maribeth - Tues. 12/17 @ 8 am
Holiday Specialty Classes:
- Christmas Eve Zumba - Tues. 12/24 @ 9 am with Ashleigh
- Pedal to Pilates - Thurs. 12/26 @ 8:30 am with Maribeth
New Year's Day Specialty Class:
- New Year's Zumba @ 10 am with Ashleigh
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Monday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Nov 13th - Dec 18th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Zumba with Ashleigh - Sun. 11/3 @ 9:30 am
- Dance Tone with Dawn - Wed. 11/6 & 11/20 @ 6:30 pm
- Express Turkey Spin with Maribeth - Tues. 11/19 @ 7:30 am
- Express Turkey Burn Abs with Maribeth - Wed. 11/20 @ 6:30 pm
- Strong Nation with Ashleigh - Sat. 11/23 @ 8 am
- Express Step with Wendy - Fri. 11/29 @ 8:30 am
Thanksgiving Day Class 11/28:
- Zumba with Ashleigh @ 8 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Oct 22nd - Dec 10th
Thursday @ 4:30 pm - 5:30 pm, Oct 24th - Dec 12th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Nov 13th - Dec 18th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Columbus Day 10/14:
- Pound with Cassandra @ 9 am
Specialty Classes:
- Zumba with Ashleigh - Sun. 10/6 & 10/20 (Halloween Themed) @ 8:30 am
- Foam Rolling with Julie - Thurs. 10/17 & 10/24 @ 8 am
- Strength & Mobility with Julie - Mon. 10/21 & 10/24 @ 8 am
- Terrifying Tuesday Express Spin with Maribeth - Tues. 10/22 @ 7:30 am
- Wicked Wednesday Express Abs with Maribeth - Wed. 10/23 @ 6:30 pm
- Glow Moves & Muscles with Kerri - Thurs. 10/31 @ 11 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Couch to 5k with Julie Fostin
Have you always wanted to run a 5k but don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at the Fairhaven Bike Path with participants just starting out like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Tukey Trot. Has this always been on your bucket list, It is time to cross it off.
Time:
Monday @ 5:30 pm - 6:30pm, Sep 23rd - Nov 18th
Cost: $145 Members $185 Non-Members (race registration not included)
Location: Fairhaven Bike Path
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Sep 25th - Nov 6th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Labor Day 9/2:
- Power Sculpt with Michelle @ 8 am
- Strong Nation with Ashleigh @ 9 am
- Spin with Wendy @ 9 am
Specialty Classes:
- Express Spin with Maribeth - Tues. 9/3 @ 5:30 pm & Thurs. 9/5 @ 8:30 am
- Express Stretch Abs with Maribeth - Tues. 9/3 @ 6:30 pm
- Zumba with Ashleigh - Sun. 9/8 & 9/15 @ 8:30 am
- Zumba with Dawn - Wed. 9/18 @ 6:30 pm
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Aug 14th - Sep 18th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- 60's Spin with Maribeth - Tues. 8/20 @ 5:30 pm
- Express Abs with Maribeth - Tues. 8/20 @ 6:30 pm
- Express Spin with Maribeth - Thurs. 8/22 @ 8 am
- Zumba with Ashleigh - Sun. 8/25 @ 8:30 am
Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
4TH OF JULY HOLIDAY HOURS
- Wednesday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Thursday, Jul 4th: Closed
- Friday, Jul 5th: Regular Hours (Group Fitness Classes start after 8am)
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Mad Dogg Spinning Continuing Education & Certification
Creating a Journey Ride CEC: The Spinning® program is one of the fitness industry’s leading pioneers in creating experiential exercise. This workshop presents everything you need to know, from A to Z, to create your own journey rides. Set yourself apart from the rest by learning how to design and skillfully present theme rides that bring out your strengths as an instructor while giving your riders a memorable experience that will have your riders coming back for more!
Time: Aug 17th @ 12 pm - 4 pm
Location: Dartmouth Total Fitness
Spinning® Instructor Certification: The most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.
Time: Aug 18th @ 8 am - 5 pm
Location: Dartmouth Total Fitness
For more information, you can reach out to Fitness Director, Tammy Bettencourt at tammybettencourt@totalfitnessclubs.com or CLICK HERE -- https://spinning.com/training/ to Sign Up Today!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Aug 14th - Sep 18th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Zumba with Ashleigh - Sun. 7/14 & 7/28 @ 8:30 am
- 80's Spin with Maribeth - Tues. 7/16 @ 5:30 pm
Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
- Zumba with Ashley - Every Friday @ 8 am
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 26th - Aug 7th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Gears & Guns with Maribeth (75 Min) - Mon. 6/3 @ 5:30 pm
- 70's Spin with Maribeth - Tues. 6/4 @ 5:30 pm
- Express Abs with Maribeth - Tues. 6/4 @ 6:30 pm
- Zumba with Ashleigh - Sun. 6/9 & 6/23 @ 8:30 am
Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
- Body Blend with Kerri - Every Thursday @ 5:30 pm
- Boot Camp with Kim - Every Saturday @ 7 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, May 8th - Jun 19th
Wednesday @ 5:30 pm - 6:30 pm, Jun 26th - Aug 7th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Memorial Day Monday 5/29:
- 8 am Yogalates with Maribeth
- 9 am Spin with Wendy
Specialty Classes
- Tread & Strength with Julie - Every Thursday @ 9am (Skipping 5/16)
- Muscles & Moves with Kerri - Every Thursday @ 5:30 pm
- Boot Camp with Kim - Sat. 5/4 & 5/25 @ 7 am
- Zumba with Ashleigh - Sun. 5/5 & 5/19 @ 9:30 am
- Spin & Strength with Julie - Mon. 5/6 & 5/20 @ 4:30 pm
Free Injury Screening with Sam Olsen, DPT
At Cornerstone Performance and Physical Therapy, we are dedicated to helping you achieve your optimal physical health and performance. We’re here to support you on your journey, whether you're recovering from an injury, aiming to improve your athletic performance, or simply looking to enhance your overall well-being.
Staying active and healthy can be challenging. Many of us are dealing with aches and pains that make it hard to maintain an active lifestyle.
We will be hosting two FREE injury screening events at Dartmouth Total Fitness in April to help you figure out how to manage pain and prevent injury so you can keep doing the things you love!
Scan the QR code to register and reserve your time slot!
Time:
Monday @ 3 pm - 7 pm, Apr 8th
Saturday @ 8 am - 12 pm, Apr 13th
Location: Dartmouth Total Fitness
Cost: FREE
Visit us at: www.cornerstoneppt.com
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, May 8th - Jun 19th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes
- Tread & Strength with Julie - Mon. 4/1, 4/15, 4/29 @ 4:30 pm
- Cardio Drumming with Kendra - Mon. 4/1 & Tues. 4/16 @ 4:30 pm
- Spin & Strength with Julie - Mon. 4/8 & 4/22 @ 4:30 pm
- Zumba with Ashleigh - Sun. 4/14 @ 9:30 am
- Butts, Guts & Guns with Michelle - Sun. 4/21 @ 9:30 am
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public! Space is limited! Sign up today!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: Gina Ferrara, Tammy Bettencourt, Maribeth Manley, Julia Furtado-Lavoie, Denise Reis and Leslie Brow
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Gymspiration with Julie Fostin
Stuck in a rut? Tired of the same old same old? Join Julie for her 6-week program that will give you back your Oomph for Fitness! She will challenge you with many different types of training styles and various types of equipment. Let Julie help you make fitness fun again! Body composition and weigh-ins are optional. An initial session is highly recommended. (min. 3 max. 6 participants)
Time:
Tuesday @ 9:30 am - 10:30 am, Mar 19th - Apr 23rd
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 26th - May 14th
Thursday @ 4:30 pm - 5:30 pm, Mar 28th - May 16th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Mar 27th - May 1st
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes
- Tread & Strength with Julie - Mon. 3/4 & 3/18 @ 4:30 pm
- Cardio Drumming with Kendra - Tues. 3/5 @ 4:30 pm
- Zumba with Ashleigh - Sun. 3/10 & 3/24 @ 9:30 am
- Spin & Strength with Julie - Mon. 3/11 & 3/25 @ 4:30 pm