A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
SilverSneakers® Well-Balanced Training with Gina Ferrara
This is a new 6-week, one-on-one program at Bristol Total Fitness led by instructor Gina Ferrara. Designed for older adults, the program focuses on improving balance, strength, flexibility, coordination, and reaction time to help reduce the risk of falls. Participants receive functional fitness assessments, targeted education, and personalized exercises. Training includes two 60-minute individualized sessions per week, with assessments at the start and end of the program to track progress.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilates equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Total Strength with Nadine Ramos
This total-body workout combines strength and conditioning to target all major muscle groups while improving endurance and mobility. Designed for all fitness levels, with modifications provided, it’s a great way to build strength, boost energy, and leave feeling accomplished. (min. 3 max. 6 participants)
Time:
Sunday @ 10:30 am - 11:30 am, Feb 1st - Feb 22nd
Sunday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd
Cost: $75
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! Chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 - 11:30 am & 11:30 am - 12:30 pm, Feb 3rd - Feb 24th
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Feb 4th - Feb 25th
Thursday @ 10:30 - 11:30 am, Feb 5th - Feb 26th
Friday @ 10:30 - 11:30 am, Feb 6th - Feb 27th
Tuesday @ 10:30 - 11:30 am, Mar 3rd - Mar 31st
Wednesday @ 5:30 - 6:30 pm & 6:30 pm - 7:30 pm, Mar 4th - Apr 1st
Thursday @ 10:30 - 11:30 am, Mar 5th - Apr 2nd
Friday @ 10:30 - 11:30 am, Mar 6th - Apr 3rd
Cost: $100
Location: Bristol Total Fitness
Battle Burn with Ben Leonard
Battle Burn is a high-energy class that fuses cardio, strength training, and elements of self-defense and agility. Using a circuit format, it’s designed to torch calories while building muscle and boosting cardiovascular endurance. Bodyweight exercises, light weights, and self-defense combinations come together to challenge your fitness and sharpen your mental focus this winter season. (3 min. 6 max.)
Time:
Friday @ 7 am - 8 am, Feb 13th - Mar 6th
Cost: $75
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Feb 20th - Mar 27th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 4th - Apr 8th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Mar 5th - Apr 9th
Location: Bristol Total Fitness
The Pause Info Session with Adriana Ferns
Join us for this 90-minute workshop designed specifically for women to better understand the changes their bodies experience during perimenopause and menopause. Learn how to nourish, train, and recover in ways that support your health and well-being during this stage of life.
We’ll also discuss supplements that may help ease symptoms and share additional resources to guide you along the way.
This season of life doesn’t have to be confusing or uncomfortable — when we understand what’s happening within our bodies, we can move through it with confidence and strength. Knowledge truly is power.
Time:
Saturday @ 11 am, Mar 7th
Cost: $35
Location: Bristol Total Fitness
TRX & More with Susan Gibeau
Looking to shake up your workout routine? Join Sue for a 6-week Small Group TRX Suspension Training program! This dynamic training method builds total-body strength, balance, flexibility, and cardiovascular health—all while engaging your core and improving muscle imbalances. Perfect for all fitness levels with modifications provided, this co-ed program offers personalized attention in a supportive group setting. Ready to take your training to the next level? (min. 3 max. 8 participants)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Mar 10th - Apr 14th
Location: Bristol Total Fitness
Pop-Up Class:
- Spin with Gina - Every Mon. @ 8:30 am
- Spin HIIT with Nadine - Every Mon. @ 5:30 pm
- Salsa Dancing with Sue Y. - Every Wed. @ 6:30 pm
- Bootcamp with Nadine - Every Sat. @ 7 am
Specialty Classes:
- Valentine's Ride with Sue G. - Thurs. 2/12 @ 8:30 am