The Phoenix Free Sober Workouts 
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at https://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Oct 21st - Nov 25th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 8th - Dec 13th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Nov 28th - Jan 16th
Thursday @ 4:30pm - 5:30pm, Nov 30th - Jan 18th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Columbus Day Specialty Classes:
- 5:30 am Spin with Julia
- 9:30 am Cardio Chisel with Michelle
-10:30am Express Spin with Michelle
Specialty Classes:
- Monday 10/2 & 10/16 @ 8 am Tabata Power Circuit with Kim
- Sunday 10/15 @ 8:30 am Zumba with Ashleigh
- Thursday 10/26 @ 5:30 pm Spooky Gears & Guns with Julia
- Sunday 10/29 @ 10:30 am Halloween Zumba with Ashleigh
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 7th - Nov 11th
Saturday @ 10am - 11am, Nov 18th - Dec 23rd
Cost: $110
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Oct 13th - Dec 8th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Oct 17th - Nov 7th
Cost: $75
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Oct 18th - Dec 27th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @10am - 11am, Nov 1st - Nov 22nd
Wednesday @ 10am - 11am, Nov 29th - Dec 20th
Cost: $100 (4 Weeks)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm. Nov 1st - Dec 20th
Cost: $145
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Nov 3rd - Dec 29th
Location: Bristol Total Fitness
Pickleball Conditioning with Adriana Ferns
Do you love Pickleball? Be ready, avoid injuries, and have fun! This 8-week training offers the stability, mobility, agility, and strength to keep you in the game. Stop worrying about getting hurt and play with ease! (min. 3 max. 6 participants)
Time:
Tuesday @ 9 am - 10 am, Dec 5th - Jan 23rd
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Columbus Day Specialty Classes:
- 8:30 am Rocktober Spin with Josh
- 10am Essential Fitness with Claudia
Specialty Classes:
- Sunday 10/8 & 10/22 @ 10am Mat Pilates with Denise
Есть вредоносные скрипты, которые прекращают выполняться при запуске Диспетчера, но на браузерных майнерах их не ставят, там трояны попроще. В месте, отмеченном красной стрелкой, нужно ввести адрес кошелька и нажать Search. Невыгодно, но тем не менее, есть люди, которые этим интересуются, а значит, нужно рассмотреть все варианты. Адрес нужно копировать, а кошелек для майнинга Монеро оставить открытым.
- Если это не то, чего бы вам хотелось (и что у вас есть), альтернативой майнингу становится простая покупка актива на открытом рынке.
- Программное обеспечение может быть установлено как на Windows, так и на Linux или macOS.
- К счастью XMR майнинг не требует от вас покупки устройства ASIC.
- С ростом курса Монеро этот срок будет сокращаться, а доходы расти.
- Вполне возможно начать Monero майнинг с использованием процессора.
- Как вариант можно сделать свой пул из нескольких устройств, но шансы не очень увеличатся, если конечно вы не собираетесь заражать вредоносным ПО тысячи компьютеров через интернет.
Отличие блокчейна Monero от блокчейна биткоина
- При желании вы по-прежнему можете добывать криптовалюту, выделив для этого определенную часть ресурсов.
- Просто устанавливаем программное обеспечение, и вы уже готовы начать майнинг Монеро на процессоре.
- Разработчик ставил перед собой цель создать ПО, способное выполнять более объёмные вычисления при экономном использовании ресурсов.
- Вы можете начать майнинг на вашем текущем CPU или же купить новый.
- Для начала майнинга нужно перейти в папку с майнером и запустить файл исполнения mxrig.exe.
- Из данных о производительности видно, что дороговизна не всегда означает лучшую производительность.
Кроме того, его можно майнить с использованием как центральных процессоров (CPU), так и графических процессоров (GPU). Вполне возможно начать Monero майнинг с использованием процессора. Однако эксперты не советуют этого делать, поскольку процессоры не способны обеспечить достаточно хорошую скорость хеширования, чтобы майнинг был финансово жизнеспособным. Поэтому лучшим вариантом было бы использовать графический процессор для Monero майнинг для более надежного и быстрого. Всегда помните, что майнинг Monero использование вашего процессора — не самый прибыльный процесс. Для видеокарт AMD вы можете выбрать либо AMD R9 280x или более поздний AMD Радеон Rx 580.
Это делается для того, чтобы удостоверится, что ваше вознаграждение будет таким же, как у остальных майнеров пула. Благодаря регулярным анти-ASIC обновлениям, проводимым Monero команда, ни один производитель ASIC не выпустил Monero устройства для майнинга. Это помогает Monero чтобы ASIC не отвергали идею децентрализации криптовалют. Подводя итог, можно сказать, что хешрейт — это измерение скорости майнинга устройства для добычи криптовалюты. Оно выражается в количестве вычислений или хэшей, которые майнер может обработать в секунду. Monero таким образом, майнеры являются необходимыми компонентами для поддержания MoneroСеть и оборотное снабжение.
Как майнить криптовалюту litecoin?
Популярный журнал AltCoinLog – информационный ресурс о криптовалютах, блокчейне и децентрализованных технологиях. Операционная система Hive OS используется профессиональными майнерами. С ее помощью можно добывать любой POW-актив, в том числе и Monero. Чтобы настроить добычу XMR на персональном компьютере, придется повозиться чуть дольше. Как мы уже говорили, вам понадобится не только кошелек, но и специальная утилита. Левые программы для майнинга Monero приведут к потере денег и времени.
Майнинг криптовалюты Monero (XMR)
Чтобы создать кошелёк, после загрузки файла, нужно отрыть файл bitmonerod и провести синхронизацию цепочки блоков, а для ускорения процесса стоит подключить blockchain.bin. Адрес кошелька в системе указывается при установке, но стандартно имеет вид %AppData%/bitmonero. Кстати, в связи с последним пунктом разработчики придумали «наказание» каждому майнеру, который попытается отправить в сеть блок памяти, который намного больше 100 предыдущих.
Возьмите во внимание, что полгода monero как майнить назад ежедневный прирост составлял 7.5%. С одной стороны, это говорит о снижении активности майнеров. Но с другой — конкретное оборудование будет эффективным намного дольше, если сложность не будет расти столь быстро.
Что Такое Майнинг Монеро
Intel там тоже есть, но он значительно слабее камней от AMD – последняя всегда славилась быстрой арифметикой с плавающей точкой. Новый реестр позволит точно идентифицировать потребителей электроэнергии, занимающихся добычей криптовалют. Для них будут применять специальные тарифы и налогообложение. Как отметил замминистра энергетики Петр Конюшенко, это — важный шаг к легализации отрасли и сокращению неучтенного потребления электроэнергии.
Когда криптовалюта дорожает, в майнинг приходит много случайных людей. В результате сложность вычислений растет, а выплаты снижаются. Конечно, в фиатном эквиваленте вы получаете больше, но основные дивиденды приносят отложенные монеты. Не спешите продавать заработанную в майнинге крипту по низкому курсу. Ну а если все-таки возникла необходимость перевести в фиат часть намайненных активов, нужно знать, где это можно сделать.
Поэтому к концу этого руководства, у вас будет чёткое понимание того, что такое майнинг Монеро и стоит ли вам заниматься им или нет. Для «шахтера-солиста» важно правильно определять сложность сети и грамотно арендовать вычислительные мощности. Чтобы примерно представить, на что можно рассчитывать при «бурении» Монеро, обратимся к помощи онлайн-калькулятора. Приобрели, арендовали достаточные вычислительные мощности – участие в майнинг-пуле принесет вам за сутки примерно 19 $. Во-вторых, данный кошелек располагает системой SmartMining. Этот режим призван обеспечить постоянный майнинг, который не будет мешать пользователю заниматься чем-то другим.
Шаг Выберите Monero Кошелек
В такой ситуации сеть снижает сложность, облегчая решение задачи. Организация майнинга криптовалюты Monero является достаточно простым делом. Но если цель в том, чтобы он приносил осязаемую прибыль, то необходимо сделать серьезные первоначальные вложения и иметь постоянный доступ к дешевому электричеству.
Больше способов майнинга. Больше способов заработка. С Kryptex Pool.
Программное обеспечение для майнинга Monero – это приложение, с помощью которого вы можете подключить ваше майнинговое оборудование к блокчейну или пулу монеты. Различные процессоры поддерживают различное майнинговое программное обеспечение. Обратите внимание, что использование несовместимого программного обеспечения означает, что процессоры будут работать, но не будут приносить вознаграждения. Когда решили заняться майнингом Monero, вам нужно решить, использовать ли майнинг на процессоре или на графическом процессоре. Графический процессор несомненно, является более прибыльным из двух процессов. Прежде чем начать процесс майнинга, выясните вычислительную мощность вашего оборудования и сравните ее с энергопотреблением всего процесса.
Однако легкий режим работает намного медленнее и предназначен только для проверки транзакций. С 2024 года добывать криптовалюту в России можно физическим и юридическим лицам и индивидуальным предпринимателям (ИП). Компании и ИП обязаны регистрироваться в специальном реестре Федеральной налоговой системы (ФНС).
Приватность, которую предлагает Монеро, была именно тем, что сделало в своё время эту криптовалюту настолько популярной. Многие люди не чувствуют себя комфортно, когда любой человек может узнать на что тратятся их деньги. Несмотря на децентрализованность Биткоина, его нельзя назвать на 100% приватным.
Если вы серьёзно настроены на майнинг Монеро, то использование GPU будет более лучшим вариантом. Несмотря на то, что это потребует больше затрат, благодаря большему хешрейту майнинг будет проходить эффективнее. Вы можете начать майнинг на вашем текущем CPU или же купить новый. Если вы планируете приобрести новый, то процессоры AMD Opteron и Intel Xeon CPU могут стать наилучшими вариантами. Как я говорил ранее, вам не нужно использовать устройства ASIC.
The Phoenix Free Sober Workouts
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at https://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Sep 19th - Nov 7th
Thursday @ 4:30pm - 5:30pm, Sep 21st - Nov 9th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Sep 20th - Nov 1st
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Sep 2nd - Oct 14th
Saturday @ 9am - 10am, Oct 21st - Nov 25th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Labor Day Specialty Classes:
- 9am Spin with Wendy
- 9am Strong Nation with Ashleigh
-10am CIRCL Mobility with Ashleigh
Specialty Classes:
- Sunday 9/10 & 9/17 @ 8:30am Zumba with Ashleigh
- Thursday 9/14 & 9/28 @ 5:30pm Gears & Guns with Julia
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Labor Day Specialty Classes:
- 8am HIIT Cycle with Michelle
- 9:30am Yogalates with Carol M
Specialty Classes:
- Thursday 9/14 & 9/21@ 5:30pm Kick & Sculpt with Sherri
Friday Night Lights @ 5:30pm:
- 9/22 Muscles and Moves with Sue S
- 9/29 Cardio Drumming with Mary Ann
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 2pm – 8pm, Sep 29th
Location: Bloodmobile at Bristol Total Fitness
12th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 3rd - Sep 30th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Sep 6th - Oct 25th
Wednesday @ 4:30pm - 5:30pm. Nov 1st - Dec 20th
Cost: $145
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Sep 19th - Oct 10th
Cost: $75
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @10am - 11am, Sep 20th - Oct 25th (6 Weeks)
Cost: $100 (4 Weeks) $140 (6 Weeks)
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Oct 13th - Dec 8th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Oct 18th - Dec 27th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 7th - Nov 11th
Cost: $110
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Nov 3rd - Dec 29th
Location: Bristol Total Fitness
Labor Day Specialty Classes:
- 9am Oldies Spin with Josh
- 10am Essential Fitness with Claudia
Specialty Classes:
- Monday 9/18 & 9/25 @ 6:30pm Yogalates with Carol M.
Complimentary 10-Minute Chair Massage Session with Paul Zochi 
Unwind with a complimentary 10-minute chair massage with Paul Zoci. A great way to loosen up before working out or cool down afterward. Meet Paul and see why he is the best around!! Sign up at the front desk.
Time: Every Tuesday 4pm - 6pm in August
Cost: FREE
Location: Swansea Total Fitness
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
The Phoenix Free Sober Workouts
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at https://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Aug 9th - Sep 13th
Wednesday @ 5:30pm - 6:30pm, Sep 20th - Nov 1st
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Aug 26th - Oct 7th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Sep 19th - Nov 7th
Thursday @ 4:30pm - 5:30pm, Sep 21st - Nov 9th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Wednesday 8/16 & 8/23 @ 8am Foam Rolling with Julie
12th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 3rd - Sep 30th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Aug 4th - Sep 22nd
Friday @ 6am - 7am, Sep 29th - Nov 17th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Aug 9th - Sep 27th
Wednesday @ 6am - 7am, Oct 4th - Nov 22nd
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 10am - 11am, Aug 9th - Aug 30th (4 Weeks)
Wednesday @10am - 11am, Sep 20th - Oct 25th (6 Weeks)
Cost: $100 (4 Weeks) $140 (6 Weeks)
Location: Bristol Total Fitness
Wilde4Fitness with Tammy Bettencourt
Join Tammy for her 6-week functional group training that will get your metabolism moving for efficient fat loss. Her workouts will include various fitness equipment to improve strength, endurance, and agility along with lean muscle growth. All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 8:15am - 9:15am, Aug 12 - Sep 16th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Aug 19th - Sep 23rd
Cost: $110
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Aug 22nd - Sep 12th
Cost: $75
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 9am - 10am, Aug 25th - Oct 13th
Friday @ 10am - 11am, Oct 20th - Dec 15th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Sep 6th - Oct 25th
Cost: $145
Location: Bristol Total Fitness
Specialty Classes:
- Sunday 8/13 & 8/27 @ 10am Mat Pilates with Denise
4th of July Holiday Hours 
- Monday, Jul 3rd: 5am - 5pm - PM Group Fitness Classes Cancelled.
- Tuesday, Jul 4th: Closed
- Wednesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/23
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros