Bristol Total Fitness January 24 Newsletter

December 25, 2023 / Bristol, News & Announcements


Monday, 1/1 New Year's Day - 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)


Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!

Open to all members and the public! Space is limited! Sign up today!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Facebook & IG: @soulfriendyoga


Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

685 Metacom Ave
Bristol, RI

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Humpday Hustle with Adriana Ferns

Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)

Wednesday @ 6am - 7am, Jan 3rd - Feb 21st
Wednesday @ 6am - 7am, Feb 28th - Apr 17th

Cost: $145
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Wednesday @ 4:30 pm - 5:30 pm, Jan 3rd - Feb 21st
Wednesday @ 4:30 pm - 5:30 pm, Feb 28th - Apr 17th

Cost: $145
Location: Bristol Total Fitness

Bodeez N' Motion with Susan Gibeau

The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)

Thursday @ 5pm - 6pm, Jan 4th - Feb 22nd
Thursday @ 5pm - 6pm, Feb 29th - Apr 18th

Cost: $145
Location: Bristol Total Fitness

Group Training with Adriana Ferns

Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)

Friday @ 10 am - 11 am, Jan 5th - Mar 8th
Friday @ 10 am - 11 am, Mar 15th - May 3rd

Cost: $145
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Saturday @ 10am - 11am, Jan 6th - Feb 10th
Saturday @ 10am - 11am, Feb 17th - Mar 23rd

Cost: $110
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)

Friday @ 10:30 am - 11:30 am, Jan 12th - Feb 16th (6 Weeks)
Friday @ 11:30 am - 12:30 pm, Jan 12th - Feb 16th (6 Weeks)
Wednesday @ 11 am - 12 pm, Jan 31st - Mar 27th (8 Weeks)
Wednesday @ 5:45 pm - 6:45 pm, Jan 31st - Mar 27th (8 Weeks)
Friday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd (4 Weeks)

Cost: $100 (4 Weeks) $140 (6 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness

Metabolic Flexibility with Adriana Ferns

Have you found that in your 40's,50's, and beyond the same things you used to do don't work? Do you struggle with even seeing the scale move? This 8-week group training is for you! You will learn how to make changes to your eating/exercise habits so that you can see results. As we age, things change, so we have to change along with them to see optimal results. This is for dedicated serious people so please be prepared to commit! (3 min. 6 max.)

Saturday @ 9am - 10am, Jan 27th - Mar 23rd

Cost: $185
Location: Bristol Total Fitness

Spin for Weight Loss with Gina Ferrara

Spinning for Weight Loss is an 8-week program that is a new approach to getting fit and losing weight.  It is NOT a diet - it is a plan you can live with!

This program will be all about Healthy Habits, and nutrition, and include plenty of calorie-burning Spinning rides.  Each week will focus on introducing 2 new Healthy Habits that you will incorporate into your daily routine. Each day you will track your progress, which ensures accountability and allows you to earn points as you continue through the program.   The top 3 participants with the most points at the end of the program win a prize!

Whether you are new to Spinning or a more experienced cyclist, this program is open to all who are interested in changing their lifestyle and learning new Healthy Habits.


  1. All participants MUST have a heart rate monitor.
  2. For individuals who are new to Spinning, there will be an Introduction to Spinning class before the start of the 8-week program.
  3. All participants MUST attend the Heart Rate Training session so that your heart rate can be accurately calculated for each Spinning Energy Zone.

Monday @ 5:30 pm - 6:30 pm, Feb 5th - Mar 25th

Cost: $145
Location: Bristol Total Fitness

Natural Movement Group Training with Adriana Ferns

Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)

Friday @ 6am - 7am, Feb 16th - Apr 5th

Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness

Specialty Classes

New Year's Specialty Classes:
Monday 1/1
- 9:30am New Year's Spin with Mary (Out with the old in with the new chart toppers.)
- 11am New Year's Yoga with Carol M.

Specialty Class
- 5:30pm Spin with Gina on Mondays