Bristol Total Fitness January Newsletter

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Next Level Fitness with Susan Gibeau

Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Jan 7th - Feb 11th
Saturday @ 10am - 11am, Feb 18th - Mar 25th

Cost: (Jan $99) (Feb $110) Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Functionally FIT with Sue Gibeau

This 4-week program will be tailored for most ages and fitness levels. Total body workouts will be progressive and vary weekly, using a variety of fitness equipment and training styles. A fitness assessment is required to offer a safe and effective workout. (Fitness assessment recommended.) (Beginner Fitness Level Group Training.) (3 min - 6 max).

Time:
Monday @ 4pm - 5pm, Jan 16th - Feb 6th
Monday @ 4pm - 5pm, Feb 13th - Mar 6th

Cost: (Jan $70) (Feb $75) Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)

Time:
Wednesday @ 11am - 12pm, Jan 18th - Feb 8th
Friday @ 9:30am - 10:30am, Jan 20th - Feb 10th

Cost: $100 Member
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, Jan 25th - Mar 15th

Cost: $130 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Jump Around Specialty Training with Adriana Ferns

Join Adriana for this one-day specialty training that will help you relearn how to jump properly and safely. Jumping is a natural human movement we develop on our own as children. Whether it's jumping up, down, or all around, it is a healthy movement as humans were gifted with. As we age we forget to play.

Benefits of Jumping

Better bone density
Improved Balance
Confidence in your body
Increases explosion in movements
Improves the cardiovascular system and the list goes on.

Time:
Saturday @ 8:30am, Jan 28th (75 Min.)

Cost: $30
Location: Bristol Total Fitness

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Julie

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