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Swansea Total Fitness January Newsletter

December 20, 2022 / News & Announcements, Swansea

NEW YEARS HOURS

Sunday, 1/1 New Year's Day - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)

Announcements

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Starting January 9th 2023 Swansea Total Fitness will offer Child Care Services on:

Time:
Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

New Year's Specialities
Sunday, 1/1:
-10 am Yoga (Setting Your Intention for the New Year) with Nancy

January Specialties
Monday, 1/9 & 1/23:
-6:30 pm Cardio Boogie with Kerri

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Julie
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