Bristol Total Fitness March Newsletter

February 22, 2022 / Bristol, News & Announcements

Holiday Hours

Regular Hours


Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Bristol Total Fitness & Join Team - Total Fitness Strong Bristol. Click here for more detailed instructions.

Event Instructors: Sue, Adriana and Leslie
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Facebook & IG: @soulfriendyoga


Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

685 Metacom Ave
Bristol, RI

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Movnat Natural Movement class with Adriana Ferns

What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)

Saturday @ 7:30am - 8:30am, Mar 5th - Apr 23rd

Cost: $180
Location: Bristol Total Fitness

Sugar Shake Down II with Adriana Ferns

Looking to break your sugar addiction with a more gentle approach? This 6 -week program is less restrictive than Adriana's original Sugar Shake Down. She gives you the support that is needed to help you beat those sugar cravings once and for all. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. Everyone is welcome to participate in Sugar Shake Down II (Sugar Shake Down is not a prerequisite). (3 min. 6 max.)

Wednesday @ 4pm – 5pm, Mar 9th - Apr 13th
Cost: $99
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)

Wednesday @ 4:30pm - 5:30pm, Mar 9th - Mar 30th
Wednesday @ 4:30pm - 5:30pm, Apr 6th - Apr 27th

Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Bristol X with Eric Cabral

Do you want to move and feel better in your everyday life? This 8-week group training is for you! It has been scientifically proven that alternating exercises with varying times, effort, and speed helps you burn more calories during and after your workout and improves your heart health. In this program, you will learn to move like an athlete through safe, effective, and efficient exercises that will simulate day-to-day normal activities. All workouts can be modified to challenge the athlete in achieving the intensity level right for them. Join Coach Eric and engage with other members in this group-driven program that will safely challenge you physically and mentally. (3 min. 6 max.)

Saturday @ 8am - 9am, Mar 19th - May 7th

Cost: $130
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)

Saturday @10am - 11am, Apr 9th - May 14th

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness