Dartmouth Total Fitness December Newsletter

November 25, 2023 / Dartmouth, News & Announcements

CHRISTMAS HOLIDAY HOURS

  • Sunday, 12/24 Christmas Eve - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)
  • Monday, 12/25 Christmas Day - Closed
  • Tuesday, 12/26 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

NEW YEAR'S HOLIDAY HOURS

  • Sunday, 12/31 New Year's Eve - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)
  • Monday, 1/1 New Year's Day - 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)

Announcements

Club Wide Toy Drive - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.

Deadline Drop Offs: Dec 14th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/23

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/23

The Phoenix Free Sober Workouts

The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.

Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Dec 9th - Jan 13th
Saturday @ 9am - 10am, Jan 20th - Feb 24th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Dec 27th - Jan 31st

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time: TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes:
Sunday 12/24:
- 8am Pedal & Pilates with Julia & Maribeth
- 9:30am Ugly Sweater Zumba with Ashleigh

Tuesday 12/26:
- 8:30am Strong Nation with Ashleigh
- 9:30am Arms & Abs with Wendy
- 10:15am Spin with Wendy

Sunday 12/31:
- 9:30am New Years Eve Zumba with Ashleigh

GET YOUR FREE PASS