Swansea Total Fitness December Newsletter

November 25, 2023 / News & Announcements, Swansea


  • Sunday, 12/24 Christmas Eve - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)
  • Monday, 12/25 Christmas Day - Closed
  • Tuesday, 12/26 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)


  • Sunday, 12/31 New Year's Eve - Regular Hours (Regular classes cancelled see below for Specialty Classes Offered.)
  • Monday, 1/1 New Year's Day - 8 am - 9 pm (Regular classes cancelled see below for Specialty Classes Offered.)


SWTF Toy Drive & Giving Tree - Help Make A Child's Christmas Special

Total Fitness Clubs are teaming up with Dare Family Services & Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.

Deadline Drop Offs: Dec 14th

Holiday Gift Certificates

Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!

Offer Expires: 12/24/23

Winter Student Special

Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/23

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month


Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes:
Sunday 12/24:
- 8:30am Raise the Bar with Jeanine A.

Friday 12/26:
- 10:30am Stretch & Strengthen with Jeanine A.

Sunday 12/31:
- 8:30am Raise the Bar with Jeanine A.