4TH OF JULY HOLIDAY HOURS
- Thursday, Jul 3rd: 5am - 5pm (PM Group Fitness Classes Cancelled)
- Friday, Jul 4th: Closed
- Saturday, Jul 5th: Regular Hours (Regular Group Fitness Schedule)
14th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family, and enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 7th - Sep 27th
Location: Independence Park, Bristol
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jul 2nd - Aug 20th
Wednesday @ 4:30 pm - 5:30 pm, Aug 27th - Oct 15th
Wednesday @ 4:30 pm - 5:30 pm, Oct 22nd - Dec 10th
Cost: $145
Location: Bristol Total Fitness
Game Fit with Nadine Ramos
Game on! Think fitness isn't your thing? Think again! This 4-week small group training turns workouts into play, with each session inspired by a fun game format cards, dice, board games, or video games. All fitness levels are welcome, and modifications will be offered so everyone can join the fun! (min. 3 max. 6 participants)
Time:
Monday @4:30 pm - 5:30 pm, Jul 14th - Aug 4th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30 am - 11:30 am, Jul 15th - Aug 19th
Wednesday @ 11 am - 12 pm, Jul 16th - Aug 20th
Wednesday @ 5:30 pm - 6:30 pm, Jul 16th - Aug 20th
Thursday @ 10:30 am - 11:30 pm, Jul 17th - Aug 21st
Friday @10:30 am - 11:30 am, Jul 18th - Aug 22nd
Cost: $140
Location: Bristol Total Fitness
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Jul 16th - Sep 3rd
Cost: $185
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jul 18th - Aug 22nd
Friday @ 8:45 am - 9:45 am, Aug 29th - Oct 3rd
Cost: $110
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11 am, Jul 18th - Sep 5th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jul 26th - Aug 30th
Saturday @ 9:45 am - 10:45 am, Sep 6th - Oct 11th
Cost: $110
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @5 pm - 6 pm, Sep 4th - Oct 23rd
Thursday @ 5 pm - 6 pm, Oct 30th - Dec 18th
Location: Bristol Total Fitness
Specialty Classes:
- Ride Across America (90-min.) - Thurs. 7/3 @ 8:30 am with Sue G
- Zumba - Sat. 7/12, 7/19 & 7/26 @ 9 am with Kris
Pop-Up Class:
- Spin/HIIT with Vicki & Crystal - Every Mon. @ 5:30 pm
- Fit Camp with Nadine - Every Thurs. @ 5 pm
- Bootcamp with Adriana - Every Sat. @ 7 am (Independence Park)
4TH OF JULY HOLIDAY HOURS
- Thursday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Friday, Jul 4th: 8am - 1pm (See Below for Specialty Class Offered)
- Saturday, Jul 5th: Regular Hours (Regular Group Fitness Schedule)
Women of Steel with Walter Medeiros
Specialty Classes:
- Star Spangled Pedal to Pilates with Maribeth - Fri. 7/4 @ 8 am
- Core & More with Joyce - Tues. 7/8, 7/15, 7/22 & 7/29 @ 6:30 pm
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 5:30pm
- Gears & Guns with Christine - Every Tues. @ 5:30 am
- Cardio Sculpt with Kris - Every Tues. @ 5:30 pm
- Total Body Tone with Kris - Every Thurs. @ 6:30 pm
4TH OF JULY HOLIDAY HOURS
- Thursday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Friday, Jul 4th: Closed
- Saturday, Jul 5th: Regular Hours (Regular Group Fitness Schedule)
*As of July 1st all cooler and shake purchases will be charged at time of sale*
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Jul 19th - Aug 23rd
Cost: $110
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Aug 13th - Oct 1st
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- TRX Circuit with Julie - Wed. 7/9 @ 9am
- Zumba with Ashleigh - Sun. 7/13 & 7/27 @ 9am
- Strong Nation with Ashleigh - Sat. 7/19 @ 8 am
Pop-Up Classes
- Zumba - Every Mon. with Cassandra @ 5:30 pm
- Summer Sizzle Bootcamp Tues. & Thurs. with Kim @ 5:30 am
14th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family, and enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 7th - Sep 27th
Location: Independence Park, Bristol
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 1 pm – 7 pm, Jun 16th
Location: Bloodmobile at Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45am - 10:45 am, Jun 14th - Jul 19th
Saturday @ 9:45 am - 10:45 am, Jul 26th - Aug 30th
Cost: $110
Location: Bristol Total Fitness
Yoga 101 with Crystal Troiano
Are you new to yoga and looking for the right place to begin your journey?
Join us for an 8-week small group Hatha Yoga series designed to help you feel comfortable and confident in any yoga class setting. Together, we’ll explore the foundations of Yin, Vinyasa, and Ashtanga yoga, reconnect with Prana—the vital life force that flows through all living things—and develop proper alignment in a variety of asanas. This series includes AFAA’s Sunrise Yoga Flow and gentle hands-on guidance from Crystal to support your practice safely and effectively. (min. 3 max. 6 participants)
Time:
Tuesday @7:15 pm - 8:15 pm, Jun 17th - Aug 5th
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jun 26th - Aug 28th
Thursday @5 pm - 6 pm, Sep 4th - Oct 23rd
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jul 2nd - Aug 20th
Wednesday @ 4:30 pm - 5:30 pm, Aug 27th - Oct 15th
Cost: $145
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Jul 16th - Sep 3rd
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jul 18th - Aug 22nd
Cost: $110
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11 am, Jul 18th - Sep 5th
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 8:15 am - 9:15 am, Jul 19th - Sep 6th
Cost: $185
Location: Bristol Total Fitness
Specialty Classes:
- Zumba - Sat. 6/14 & 6/28 @ 9 am with Kris
Pop-Up Class:
- Abs & Arms with Molly - Every Tues. @ 6 pm
- Tread & Shred with Nadine - Every Thurs. @ 5 pm
- Butts & Gutts with Molly - Every Thurs. @ 6 pm
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 6:30pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 6-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Jun 7th - Jul 12th
Cost: $110
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 18th - Aug 6th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Strong Nation with Ashleigh - Sat. 6/7 & 6/21 @ 8 am
Pop-Up Classes
- Zumba - Every Mon. with Cassandra @ 5:30 pm
- Power Sculpt - Every Tues. with Michelle @ 4:30 pm
- Express Spin - Every Tues. with Michelle @ 5:30 pm
- Zumba - Every Sun. with Ashleigh @ 9 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 18th - Aug 6th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Zumba with Ashleigh - Sun. 5/4 & 5/25 @ 9 am
- Dance Tone with Dawn - Mon. 5/5 & 5/19 @ 5:30 pm
- TRX with Julie - Wed. 5/7 @ 9 am (Space is limited must sign up.)
- Strong Nation with Ashleigh - Sat. 5/10 @ 8 am
- Yo-Chi with Donna - Wed. 5/14, 5/21 & 5/28 @ 9 am
- Spin (Beatles vs Stones) with Maribeth - Wed. 5/28 @ 5:30 pm
Memorial Day:
- Strong Nation with Ashleigh @ 9 am
- Spin with Wendy @ 9 am
Pop-Up Classes Every Tuesday
- Power Sculpt with Michelle @ 4:30 pm
- Express Spin with Michelle @ 5:30 pm
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Tai Chi Strength & Stretch - Mon. 5/19 @ 11:30 am with Mary Ann
Memorial Day Specialty Classes:
- Total Body Burn @ 9 am with Sherry
- Stretch Into Summer @ 10 am with Cheryl
Friday Night Lights:
- Boxing Boot Camp @ 6:30 pm with Sherry - 5/2
- Cardio Drumming @ 5:30 pm with Mary Ann - 5/9
- Line Dancing @ 5:30 pm with Mary Ann - 5/16
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Express Core & More with Christine @ 5:30 am
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
14th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family, and enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7 am – 8 am, Jun 7th - Sep 27th
Location: Independence Park, Bristol
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, May 1st - Jun 19th
Thursday @ 5 pm - 6 pm, Jun 26th - Aug 28th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, May 7th - Jun 25th
Wednesday @ 4:30 pm - 5:30 pm, Jul 2nd - Aug 20th
Cost: $145
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11 am, May 16 - Jun 20th (6 Weeks)
Friday @ 10 am - 11 am, Jul 18th - Sep 5th (8 Weeks)
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, May 17th - Jun 21st (6 Weeks)
Saturday @ 8:15 am - 9:15 am, Jul 19th - Sep 6th (8 Weeks)
Cost: $140 (6 Weeks), $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, May 24th - Jun 25th (6 Weeks)
Wednesday @ 6 am - 7 am, Jul 16th - Sep 3rd (8 Weeks)
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, May 30th - Jul 11th
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jun 14th - Jul 19th
Cost: $110
Location: Bristol Total Fitness
Memorial Day Specialty Classes:
- Tribute Spin @ 9 am with Mary & Vicki
- Total Body Blast @ 10 am with Nadine
Pop-Up Class:
- Spinning with Mary - Every Mon. @ 5 pm
- Abs & Arms with Molly - Every Tues. @ 6 pm
- Step with Crystal - Every Tues. & Thurs. @ 5 pm
- Spinning with Molly - Every Wed. @ 5:30 pm
- Tread & Shred with Nadine - Every Thurs. @ 5 pm
- Butts & Gutts with Molly - Every Thurs. @ 6 pm
- Zumba with Kris - Every Sat. @ 9 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Yin Yoga - Mon. 4/7 & 4/28 @11:30 am with Cheryl
- Box Fit - Sun. 4/13 & 4/27 @ 12 pm with Sherry L
- Tai Chi Strength & Stretch - Mon. 4/21 @ 11:30 am with Mary Ann
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 4/11
- Line Dancing with Mary Ann - 4/25
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am