Holiday Hours
Columbus Day Hours: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.
Columbus Day Specialty Class
8:30am - Mat pilates with Lauren
9:30am - 90 Minute Spin with Sue G & Denise
Massage by Diana Inkova, LMT
Diana received her education at the Costa Rica School of Massage Therapy, with a focus in Human Anatomy and Kinesiology. She offers Swedish Relaxation Massage, Deep Tissue Massage, Sports Massage, Myofascial Release, and Myocupping. She specializes in neck, shoulder, and low back pain. Special pricing for members. Call 1-207-404-3053 for more information.
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 5pm – 6pm, Oct 4th - Nov 15th
Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Oct 6th - Oct 27th
Wednesday @ 11:30am - 12:30pm, Nov 3nd - Nov 24th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 6th - Dec 11th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
New Sunday Dartmouth Total Fitness Hours
Extending Hours on Sunday Starting Oct 3rd: 7:30am - 3pm
Holiday Hours
Columbus Day Hours: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.
Columbus Day Specialty Class
- 8:30am - Power Sculpt with Michelle
- 9:30am - Spinning with Sherri
YogaFit Certification
All group fitness classes will be cancelled on Oct 16th & Oct 17th due to the club hosting a YogaFit Certification. Classes will still be offered at BTF and SWTF on that weekend.
Matt's Massage
Matt’s Massage offers a complete menu of massage therapy services. Available massage therapy techniques include Deep Tissue, Sports Massage, Myofascial Release, Swedish Relaxation Massage, Chair Massage, and Corestones® Hot Stone Massage. Specializing in Neck, Back, and Hip pain.
Matt’s Massage is owned and operated by Matthew B. Nottingham, L.M.T., C.S.C.S. In addition to being a licensed massage therapist, Matt has been a Certified Strength & Conditioning Specialist since 1994. With 20 years of experience in the fitness and physical rehabilitation field, Matt has a strong background in human anatomy and injury rehabilitation.
Location: Dartmouth Total Fitness #4
Phone: 774-265-5002
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 3rd - Dec 15th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Nov 6th - Nov 27th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Nov 16th - Jan 4th
Thursday @ 5pm - 6pm, Nov 18th - Jan 6th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Holiday Hours
Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.
Labor Day Specialty Class
Monday @ 9am Strong Nation with Ashleigh
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Sep 7th - Oct 26th
Thursday @ 5pm - 6pm, Sep 9th - Oct 28th
Tuesday @ 5pm - 6pm, Nov 16th - Jan 4th
Thursday @ 5pm - 6pm, Nov 18th - Jan 6th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Sep 15th - Oct 27th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Sep 18th - Oct 23rd
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Holiday Hours
Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.
Labor Day Specialty Class
Monday @ 8:30am Yoga Sculpt with Nancy
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Women of Steel with Walter Medeiros
Holiday Hours
Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.
Labor Day Specialty Class
Monday @ 9am Ride Across America with Sue G.
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Massage by Diana Inkova, LMT
Diana received her education at the Costa Rica School of Massage Therapy, with a focus in Human Anatomy and Kinesiology. She offers Swedish Relaxation Massage, Deep Tissue Massage, Sports Massage, Myofascial Release, and Myocupping. She specializes in neck, shoulder, and low back pain. Special pricing for members. Call 1-207-404-3053 for more information.
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th
Wednesday @11:30am - 12:30pm, Oct 6th - Oct 27th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Wednesday @ 4:30pm - 5:30pm, Sept 15th - Oct 20th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
HIIT the Ground Running with Andrea Chase
Join Andrea for 6 weeks of high-intensity interval training. This program will incorporate the treadmill and free weights to help increase metabolism and build cardiovascular fitness while improving muscular strength and endurance. (3 min. 6 max.)
Time:
Thursday @ 6pm - 7pm, Sep 23rd - Oct 28th
Cost: $99 Members $159 Non-Members
Location: Bristol Total Fitness
Bristol Strong with Andrea Chase
Join Andrea for this 4-week small group training twice a week. Bristol Strong is a fast-paced program in which you will complete one exercise for a designated period of time before moving on to the next exercise. There will be eight different exercises that you will rotate through multiple times during each session for a full-body workout hitting your quads, hamstrings, calves, chest, back, triceps, biceps, shoulders, and core. (3 min. 6 max.)
Time:
Monday & Wednesday @ 5:30pm - 6:30pm, Sep 20th - Oct 13th
Cost: $140 Members $220 Non-Members
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 5pm – 6pm, Oct 4th - Nov 15th
Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Total Strength with Amilcar Conceicao
This flexible 10-week group program will train members to be comfortable with barbell exercises with the main purpose of building comprehensive strength necessary to live the most fulfilling life. Mobility, stability and injury prevention will also be improved. Muscle will be gained, fat will be lost, bones will become denser and confidence will be boosted! This group training is appropriate for all levels of fitness. Amilcar will make sure that anyone who joins will be ready before any progression takes place. "Mastering others is strength; mastering yourself is true power." -Lao Tzu
Time:
Monday & Wednesday @ 9am & 5:30pm, Saturday @ 9am - Aug 2nd - Sep 9th
Cost: 1x $130, 2x $260, Unlimited $325
Location: Bristol Total Fitness
Bikini Zone with Erin Ward
Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)
Time:
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th
Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness
Fitness 101 with Sue Gibeau
This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Aug 4th - Aug 25th
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd
Wednesday @ 5:30pm - 6:30pm, Sep 29th - Nov 24th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Aug 21st - Sep 11th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Aug 31st - Oct 19th
Thursday @ 5pm - 6pm, Sep 2nd - Oct 21st
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Women of Steel with Walter Medeiros
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Jul 6th - Aug 24th
Thursday @ 5pm - 6pm, Jul 8th - Aug 26th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jul 24th - Aug 17th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wedneday @ 5:30pm - 6:30pm, Aug 4th - Sep 22nd
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Women of Steel with Walter Medeiros