10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Women of Steel with Walter Medeiros
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Bikini Zone with Erin Ward
Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)
Time:
Tuesday @ 10:30am - 11:30am, Jul 6th - Jul 27th
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th
Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness
Fitness 101 with Sue Gibeau
This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 7th - Jul 28th
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Tuff Conditioning with Adriana Ferns
This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)
Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th
Cost: $130 Members $210 Non-Members
Location: Colt State Park
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jul 17th - Aug 21st
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Jun 23rd - Jul 28th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jun 26th - Jul 17th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Women of Steel with Walter Medeiros
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jun 5th - Jul 10th
Saturday @ 9am - 10am, Jul 17th - Aug 21st
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Shape Up with Adriana Ferns
If you’re at a standstill in your workout and want to get in shape for the summer this training is for you. This 8-week group training includes killer functional workouts along with nutritional guidance. Enjoy the camaraderie of training with like-minded participants and get results! (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Jun 7th - Aug 2nd
Cost: $130 Member $210 Non-Members
Location: Bristol Total Fitness
Tuff Conditioning with Adriana Ferns
This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)
Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th
Cost: $130 Members $210 Non-Members
Location: Colt State Park
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Online Virtual Live Classes
Total Fitness is bringing its Live Group Fitness Classes to the next level! We will be taking our Live Classes off of Facebook and bringing them to our own platform so that all members can participate. Click here for instructions on how to participate.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jun 5th - Jul 10th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Online Virtual Live Classes
Total Fitness is bringing its Live Group Fitness Classes to the next level! We will be taking our Live Classes off of Facebook and bringing them to our own platform so that all members can participate. Click here for instructions on how to participate.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Women of Steel with Walter Medeiros
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Online Virtual Live Classes Starting
Total Fitness is bringing its Live Group Fitness Classes to the next level! We will be taking our Live Classes off of Facebook and bringing them to our own platform so that all members can participate. Click here for instructions on how to participate.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning that involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, May 5th - Jun 9th
Wednesday @ 5:30pm - 6:30pm, Jun 16th - Jul 21st
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, May 22nd - Jun 19th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public!
Register for Swansea Total Fitness:
Click Here to register online and select our club Swansea Total Fitness. For further instructions click here.
Event Instructors: Tammy, Libby & Sue G
Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.
Stay Tuned for APR20 Trailer & Launch Dates
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Girls Club with Abby Cabral
Join Abby for this 8-week group training, designed for women who want to challenge themselves through high-intensity weight training and cardio conditioning. You will also receive nutritional guidance and weekly weigh-ins to keep you accountable. This will be a fun and supportive program that will empower and educate you. All fitness levels welcome! (min. 3 max. 6 participants)
Time:
Monday @ 6pm - 7pm, Mar 2nd - Apr 20th
Tuesday @ 5:30pm - 6:30pm, Mar 3rd - Apr 21st
Cost: $130
Location: Swansea Total Fitness
March Madness with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)
Time:
Thursday @ 3:30pm - 4:30pm, Mar 5th - Mar 26th
Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Woman of Steel with Walter Medeiros
Join this 8-week progressive strength-training program for women focusing on all aspects of fitness including cardiovascular & muscular endurance, muscular strength, flexibility, and body composition. Participants will enjoy the camaraderie of working with a group in a fun and encouraging atmosphere to achieve results. Workouts will consist of weight, balance and flexibility training with cardio intervals to focus on core strength. All fitness levels welcome. (min. 3 max. 6 participants)
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Group Training can be prorated so you can jump in at any time where this is availability.
Still not sure if this workshop is for you? Contact Walter at the email above for a one-day free trial.
Time:
Monday @ 9am - 10am, Mar 9th - Apr 27th
Monday @ 10am - 11am, Mar 9th - Apr 27th
Wednesdsay @ 9:30am - 10:30am, Mar 11th - Apr 29th
Saturday @ 7am - 8am, Mar 14th - May 2nd
Saturday @ 10am - 11am, Mar 21st - May 9th
Wednesday @ 6:30pm - 7:30pm, Mar 25th - May 13th
Thursday @ 5:30pm - 6:30pm, Mar 26th - May 14th
Tuesday @ 6:30pm - 7:30pm, Mar 31st - May 19th
Thursday @ 9:30am - 10:30am, Apr 2nd - May 21st
Friday @ 9:30am - 10:30am, Apr 10th - May 29th
Saturday @ 8am - 9am, Apr 25th - Jun 13th
Monday @ 9am - 10am, May 4th - Jun 22nd
Monday @ 10am - 11am, May 4th - Jun 22nd
Saturday @ 7am - 8am, May 9th - Jun 27th
Saturday @ 10am - 11am, May 16th - Jul 11th
Cost: $130 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Buns N' Guns with Carol Ann
As they say "Summer bodies are made in the Winter." Join Carol Ann for her 6-week group training that will torch fat and build lean muscle. Gain strength with progressive workouts that will include circuit along with high-intensity interval training. All ages and levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Mar 19th - Apr 23rd
Cost: $99
Location: Swansea Total Fitness
Weight Loss Clinic with Walter Medeiros
Participants will undertake a 10-week program that will combine personalized dietary guidelines for each individual along with a weekly group training session which will help build camaraderie amongst participants which will help you overcome many obstacles. Also included, weekly weigh-ins followed by a “group therapy” session to ultimately lose as much weight safely as well as to allow for the greatest amount of success to keep the weight off.
Classes are based on fitness level, participants must contact Walter prior to the program at waltermedeiros@totalfitnessclubs.com. Space is limited, participants must sign up 1 week in advance and pay for 1/2 of the program to reserve a spot. (Friday - min. 3 max. 6 participants) (Saturday - min. 3 max. 8 participants)
Time:
Thursday @ 6:30pm - 7:30pm, Mar 26 - May 28th
Friday @ 6:30am - 7:30am, Mar 27th - May 29th
Saturday @ 6am - 7am, Apr 4th - Jun 6th
Saturday @ 9am - 10am, Apr 11th - Jun 13th
Cost: $165
Location: Swansea Total Fitness
Spring Fever with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)
Time:
Thursday @ 3:30pm - 4:30om, Apr 2nd - Apr 23rd
Cost: $70 (Optional $20 Drop-In)
Location: Swansea Total Fitness
Men of Iron with Walter Medeiros
This 8-week strength training program for Men focusing on all fitness aspects to include Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Participants will learn proper form to perform various lifts and gain better body control. Workouts consist of a combination of conventional lifts and calisthenics movements done at a moderate to high intensity to illicit a greater caloric burn, greater hormonal response, and to improve not only overall muscular strength but cardiovascular endurance. (min. 3 max. 6 participants)
Time:
Monday @ 5:30am - 6:30am, Apr 20th - Jun 8th
Cost: $130
Location: Swansea Total Fitness
- INTERVAL CARDIO: Mon 3/2 @ 8:30 am w/ NANCY
- STRETCH FLOW & GO: Mon 3/9 & 3/23 @ 8:30 am w/ CHERYL
- BARRE FITNESS: Sat 3/7 & 3/21 @ 11:00 am w/ KAREN
- SPIN 101: Sat 3/14 @ 10:45 am w/ JULIA
- YOGA: Mon 3/16 & 3/30 @ 8:30 am w/ NANCY
- STEP INTERVAL: Fri 3/27 @ 4:00 pm w/ JOCELYN
Kyle Robson joined Swansea Total Fitness in 2016. He works out five times a week and his favorite exercise involves bench pressing. Kyle trained for the Elite Powerlifting Federation National Championship last year, placing first in the Masters 242 weight class with a 415lb bench press. He encourages others to devote time to the gym and train hard. Kyle follows the quote, “No pain, No gain”, especially after his double knee replacement a few months ago. He enjoys working out at Swansea Total Fitness because the staff is awesome and always helpful. Keep making strides, Kyle!!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public!
Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie
Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.
Stay Tuned for APR20 Trailer & Launch Dates
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
March Madness with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)
Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Spring Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th
Cost: $130
Location: Bristol Total Fitness
Train Like a Pro with Michael Mullen
This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)
Time:
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd
Cost: $99
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Tuesday @ 7:45am - 8:45am, Mar 24th - Apr 28th
Tuesday @ 7:45am - 8:45am, May 5th - Jun 9th
Cost: $99
Location: Bristol Total Fitness
Spring Fever with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)
Time:
Wednesday @ 3:30pm - 4:30om, Apr 1st - Apr 22nd
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
- FALL PREVENTION ASSESSMENT: Mon 3/2 @ 12:30 pm w/ SUE D (30-min)
- TOTAL BODY BALL: Thurs 3/5, 3/19 & 4/2 @ 8:30 am w/ SUE G
- EVERY BODY CIRCUIT: Tues 3/10 & 3/24 @ 4:30 pm w/ SUE G
- LOW & LOADED: Thurs 3/12 & 3/26 @ 8:30 am w/ DONNA
- TABATA: Tues 3/17 & 3/31 @ 4:30 pm w/ JULIE
- 90- MIN ST. PATRICKS DAY SPIN: Tues 3/17 @ 9:00 am w/ SUE G
- WHO NEEDS LEG DAY: Fri 3/13 & 3/27 @ 6:00 am w/ Mike
John Martin joined Bristol Total Fitness in March 2016. He works out 5–6 times per week, “over 300 minutes per week” he shared. After losing his wife, John found himself eating in restaurants all of the time. He decided it was time to start eating healthier and joined. John lost 50 lbs. and now focuses on eating small portions and getting in his workouts. He stressed the importance of stretching as a key part of his workout routine. John finds he has more energy with his healthy lifestyle. Congratulations!