12th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 3rd - Sep 30th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Aug 4th - Sep 22nd
Friday @ 6am - 7am, Sep 29th - Nov 17th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Aug 9th - Sep 27th
Wednesday @ 6am - 7am, Oct 4th - Nov 22nd
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 10am - 11am, Aug 9th - Aug 30th (4 Weeks)
Wednesday @10am - 11am, Sep 20th - Oct 25th (6 Weeks)
Cost: $100 (4 Weeks) $140 (6 Weeks)
Location: Bristol Total Fitness
Wilde4Fitness with Tammy Bettencourt
Join Tammy for her 6-week functional group training that will get your metabolism moving for efficient fat loss. Her workouts will include various fitness equipment to improve strength, endurance, and agility along with lean muscle growth. All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 8:15am - 9:15am, Aug 12 - Sep 16th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Aug 19th - Sep 23rd
Cost: $110
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Aug 22nd - Sep 12th
Cost: $75
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 9am - 10am, Aug 25th - Oct 13th
Friday @ 10am - 11am, Oct 20th - Dec 15th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Sep 6th - Oct 25th
Cost: $145
Location: Bristol Total Fitness
Specialty Classes:
- Sunday 8/13 & 8/27 @ 10am Mat Pilates with Denise
4th of July Holiday Hours 
- Monday, Jul 3rd: 5am - 5pm - PM Group Fitness Classes Cancelled.
- Tuesday, Jul 4th: Closed
- Wednesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/23
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
4th of July Holiday Hours
- Monday, Jul 3rd: Regular Hours & Regular Classes
- Tuesday, Jul 4th: Closed
- Wednesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
New Sunday Summer Hours: Starting May 1st, 7:30am - 1pm
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/23
The Phoenix Free Sober Workouts 
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jul 15th - Aug 19th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Jul 25th - Sep 12th
Thursday @ 4:30pm - 5:30pm, Jul 27th - Sep 14th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Aug 9th - Sep 13th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
4th of July Holiday Hours
- Monday, Jul 3rd: Regular Hours & PM Group Fitness Classes Cancelled.
- Tuesday, Jul 4th: Closed
- Wednesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
12th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 3rd - Sep 30th
Location: Independence Park, Bristol
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/23
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jul 8th - Aug 12th
Saturday @ 10am - 11am, Aug 19th - Sep 23rd
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 10:30am - 11:30am, Jul 11th - Aug 1st
Wednesday @ 10am - 11am, Jul 12th - Aug 2nd
Wednesday @ 10am - 11am, Aug 9th - Aug 30th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 12th - Aug 30th
Wednesday @ 4:30pm - 5:30pm, Sep 6th - Oct 25th
Cost: $145
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time:
Monday @ 4:30pm - 5:30pm, Jul 24th - Aug 14th
Cost: $75
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Aug 4th - Sep 22nd
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Aug 9th - Sep 27th
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 9am - 10am, Aug 25th - Oct 13th
Location: Bristol Total Fitness
Specialty Classes:
- Sunday 7/16 & 7/30 @ 10am Mat Pilates with Denise
12th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 3rd - Sep 30th
Location: Independence Park, Bristol
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Jun 2nd - Jul 28th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Jun 2nd - Jul 28th
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jun 7th - Jul 26th
Location: Bristol Total Fitness
Wilde4Fitness with Tammy Bettencourt
Join Tammy for her 6-week functional group training that will get your metabolism moving for efficient fat loss. Her workouts will include various fitness equipment to improve strength, endurance, and agility along with lean muscle growth. All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Wednesday @ 6am - 7am, Jun 21st - Aug 9th
Saturday @ 8:15am - 9:15am, Jun 24th - Jul 29th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jul 1st - Aug 5th
Saturday @ 10am - 11am, Aug 12th - Sep 16th
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, Jul 12th - Aug 2nd
Friday @ 9:30am - 10:30am, Jul 14th - Aug 4th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 12th - Aug 30th
Wednesday @ 4:30pm - 5:30pm, Sep 6th - Oct 25th
Cost: $145
Location: Bristol Total Fitness
Specialty Classes:
- Saturdays @ 11am Mixed Modes with Claudia
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/22
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/22
The Phoenix Free Sober Workouts
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
USPA Powerlifting Competition
PerformanceIQ Inc. and Dartmouth Total Fitness are teaming up to host our first annual USPA Powerlifting Competition. The USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. This drug-tested Southeastern MA Challenge will feature: Full Power, Push Pull, Deadlift Only and Bench Only. State and National records can be set. Offering best lifter prizes and spectators are welcome. Click here to sign up today!
Date & Time: Jun 4th at 9am
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jun 3rd - Jul 8th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Jun 28th - Aug 2nd
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Jul 25th - Sep 12th
Thursday @ 4:30pm - 5:30pm, Jul 27th - Sep 14th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
-Monday 6/5 & 6/19 @ 4:30pm Spinning with Julie
-Tuesday 6/6 @ 6pm Bike Tour with Mary Beth
-Thursday 6/8 & 6/22 @ 4pm Ab Blast with Wendy (30 min.)
-Sunday 6/11 @ 8:30am Zumba with Ashleigh
-Monday 6/12 & 6/26 @ 5:30pm Gears & Guns with Julia
-Monday 6/12 & 6/26 @ 6:30pm CIRCL Mobility with Ashleigh
12th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 3rd - Sep 30th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Wilde4Fitness with Tammy Bettencourt
Join Tammy for her 6-week functional group training that will get your metabolism moving for efficient fat loss. Her workouts will include various fitness equipment to improve strength, endurance, and agility along with lean muscle growth. All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 8:30am - 9:30am, May 6th - Jun 17th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11am - 12pm, May 24th - Jun 28th
Friday @ 9:30am - 10:30am, May 26th - Jun 30th
Cost: $140
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, May 17th - Jul 5th
Wednesday @ 4:30pm - 5:30pm, Jul 12th - Aug 5th
Cost: $145
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, May 20th - Jun 24th
Saturday @ 10am - 11am, Jul 1st - Aug 5th
Cost: $110
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Jun 2nd - Jul 28th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Jun 2nd - Jul 28th
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jun 7th - Jul 26th
Location: Bristol Total Fitness
Specialty Classes:
- Friday Night Lights 5/5 @ 5:30pm Muscles & Moves with Mary Ann
- Friday 5/12 & 5/26 @ 9am Spinning with Gina
Monday 5/29 Memorial Day:
- 8am Pumped Up Strength with Karen
- 10am Mixed Modes with Claudia
The Phoenix Free Sober Workouts
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
USPA Powerlifting Competition
PerformanceIQ Inc. and Dartmouth Total Fitness are teaming up to host our first annual USPA Powerlifting Competition. The USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. This drug-tested Southeastern MA Challenge will feature: Full Power, Push Pull, Deadlift Only and Bench Only. State and National records can be set. Offering best lifter prizes and spectators are welcome. Click here to sign up today!
Date & Time: Jun 4th at 9am
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, May 30th - Jul 18th
Thursday @ 5pm - 6pm, Jun 1st - Jul 20th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jun 3rd - Jul 8th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Jun 21st - Jul 26th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
-Monday 5/1 & 5/15 @ 4:30pm Spinning with Julie
-Sunday 5/7 & 5/21 @ 8am Tabata Boot Camp with Kim
-Thursday 5/11 & 5/25 @ 4pm Ab Blast with Wendy (30 min.)
Monday 5/29 Memorial Day:
- 9am Strong with Ashleigh
- 10am CIRCL Mobility with Ashleigh (30 min.)
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Classes
- Monday 5/1 & 5/8: 6:30pm Butts & Gutts with Sherri G.
- Friday Night Lights 5/26 @ 5:30pm Cardio Drumming with Mary Ann
Monday 5/29 Memorial Day:
- 9am Yoga Core with Carol M.
- 10am Cardio Box Fit with Carolyn D.