Summer Class Competition Winners
Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!
Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot $1,025!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Columbus Day Monday, Oct 10th
- Yoga Sculpt with Gretchen @ 8am
- Spin "Hill Repeats" with Gina @ 9am
- Pilates with Lauren @10am
October Specialty Classes
- Pedal & Core with Michelle, Every Tues @ 5:30am
- Indoor Cycling with Christine, Every Fri @ 5:15am
- Cardio Boggie with Kerri Mon 10/17 & 10/24 @ 5:30pm (Glow Stick Zumba for Halloween)
Friday Night Lights Specialty Classes
- Zumba with Tracy@ 5:30pm, Oct 7th
- Kickboxing with Sue @ 5:30pm, Oct 14th
- Cardio Drumming with MaryAnn @ 5:30pm, Oct 21st
- Muscles & Moves with Christine @ 5:30pm, Oct 28th
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
USPA Powerlifting Competition
PerformanceIQ Inc. and Dartmouth Total Fitness are teaming up to host our first annual USPA Powerlifting Competition. The USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. This drug-tested Southeastern MA Challenge will feature: Full Power, Push Pull, Deadlift Only and Bench Only. State and National records can be set. Offering best lifter prizes and spectators are welcome. Click here to sign up today!
Date & Time: Oct 16th at 9am
Location: Dartmouth Total Fitness
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Sep 10th - Oct 1st
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Sep 20th - Nov 8th
Thursday @ 5pm - 6pm, Sep 22nd - Nov 10th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Sep 21st - Oct 26th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Labor Day Monday, Sep 5th
- Total Body Tone with Wendy @ 8am
- Decade Spin with Wendy @ 9am
- Pound with Cassandra @ 10am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Labor Day Monday, Sep 5th
- Cardio Chisel with Michelle @ 8am
- Indoor Cycling with Michelle @ 9am
- Zumba with Tracy @10am
September Specialty Classes
- Barre Sculpt with Kerri @ 5:30pm, Sep 12th & 19th
- Low Impact HIIT with Maryanne @ 5:30pm, Sep 26th
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Sep 7th - Sep 28th
Wednesday @ 6am - 7am, Oct 5th - Oct 26th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel, your core, elongate your muscles, and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11am - 12pm, Sep 14th - Oct 5th
Friday @ 9:30am - 10:30am, Sept 16th - Oct 7th
Cost: $100 Member
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Sep 28th - Oct 19th
Wednesday @ 4:30pm - 5:3opm, Oct 26th - Nov 16th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @ 7am - 8am, Oct 1st - Oct 22nd
Cost: $100
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 4 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Oct 7th - Oct 28th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 8th - Nov 12th
Saturday @ 10am - 11am, Nov 19th - Dec 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Labor Day Monday, Sep 5th
- 90 Minute Spin with Sue G @ 8:30am
- Fit & Firm with Claudia @ 10am
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most DTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Aug 10th - Sep 14th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Aug 13th - Sep 3rd
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Sep 20th - Nov 8th
Thursday @ 5pm - 6pm, Sep 22nd - Nov 10th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Bike Boot Camp with Julia:
-Tues, Aug 9th @ 5:30am
-Tues, Aug 23rd @ 5:30am
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most BTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Aug 3rd - Aug 24th
Wednesday @ 4:30pm - 5:30pm, Aug 31st - Sep 21st
Wednesday @ 4:30pm - 5:30pm, Sep 28th - Oct 19th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 9am - 10am, Aug 12th - Sep 30th
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Aug 20th - Sep 24th
Saturday @ 10am - 11am, Oct 1st - Nov 5th
Saturday @ 10am - 11am, Nov 12th - Dec 17th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 4-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Sep 7th - Sep 28th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Monday @ 11am - 12pm, Sep 12th - Oct 3rd
Wednesday @11am - 12pm, Sept 14th - Oct 5th
Cost: $100 Member
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @ 7am - 8am, Oct 1st - Oct 22nd
Cost: $100
Location: Bristol Total Fitness
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most SWTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance. The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Pumped Up Strength with Karen:
- Tuesday, Aug 9th @ 6am
- Tuesday, Aug 23rd @ 6am
4th of July Holiday Hours: 
- Sunday, Jul 3rd: Regular Hours & Regular Classes
- Monday, Jul 4th: Closed
- Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
New Sunday Summer Hours: Starting May 30th - Sep 5th: 7:30am - 1pm
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most DTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Performance IQ
Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.
Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.
They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.
Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jul 16th - Aug 6th
Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Jul 19th - Sep 6th
Thursday @ 5pm - 6pm, Jul 21st - Sep 8th
Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Aug 10th - Sep 14th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Double Step Class with Hanni:
-Sun, Jul 24th @ 10:30am
-Sun, Jul 31st @ 10:30am
Bike Boot Camp with Julia:
-Tues, Jul 12th @ 5:30am
-Tues, Jul 26th @ 5:30am
4th of July Holiday Hours:
- Sunday, Jul 3rd: Regular Hours & Regular Classes
- Monday, Jul 4th: Closed
- Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most SWTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance. The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Pumped Up Strength with Karen:
- Tuesday, Jul 12th @ 6am
- Tuesday, Jul 26th @ 6am
4th of July Holiday Hours:
- Sunday, Jul 3rd: Regular Hours & Regular Classes
- Monday, Jul 4th: Closed
- Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
11th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th
Location: Independence Park, Bristol
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most BTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 6th - Jul 27th
Wednesday @ 4:30pm - 5:30pm, Aug 3rd - Aug 24th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jul 9th - Aug 13th
Saturday @ 10am - 11am, Aug 20th - Sep 24th
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Monday @ 11am - 12pm, Jul 11th - Aug 1st
Wednesday @11am - 12pm, Jul 13th - Aug 3rd
Cost: $100 Member
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jul 13th - Aug 31st
Location: Bristol Total Fitness
Group Training with Adriana FernsFerns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Aug 12th - Sep 30th
Location: Bristol Total Fitness