Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Yin Yoga - Mon. 4/7 & 4/28 @11:30 am with Cheryl
- Box Fit - Sun. 4/13 & 4/27 @ 12 pm with Sherry L
- Tai Chi Strength & Stretch - Mon. 4/21 @ 11:30 am with Mary Ann
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 4/11
- Line Dancing with Mary Ann - 4/25
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
FREE Assisted Stretch Demo with Crystal Troiano
Crystal Troiano is a NASM certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion, and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient, and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Reserve your session at the front desk.
Time:
Saturday, Apr 19th @ 1 pm - 5 pm
Tuesday, Apr 22nd @ 12 pm - 4 pm
Location: Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Tuesday @ 11:30 am - 12:30 pm, Apr 1st - May 8th
Wednesday @ 11 am - 12 pm, Apr 2nd - May 7th
Wednesday @ 5:30 pm - 6:30 pm, Apr 2nd - May 7th
Thursday @ 11:30 am - 12:30 pm, Apr 3rd - May 8th
Friday @10:30 am - 11:30 am, Apr 4th - May 9th
Cost: $140
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Apr 18th - May 23rd
Cost: $110
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Apr 26th - Jun 7th
Cost: $110
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, May 1st - Jun 19th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, May 7th - Jun 25th
Cost: $145
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, May 16 - Jun 20
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, May 17th - Jun 21st
Cost: $140
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, May 24th - Jun 25th
Location: Bristol Total Fitness
Specialty Classes:
- Monday Night Fever Disco Spin - Mon. 4/14 @ 5 pm with Mary & Vicki
Pop-Up Class:
- Spinning with Mary - Every Mon. @ 5 pm
- Abs & Arms with Molly - Every Tues. @ 6 pm
- Step with Crystal - Every Tues. & Thurs. @ 5pm
- Tread & Shred with Nadine - Every Wed. @ 10 am
- Spinning with Molly - Every Wed. @ 5:30 pm
- Butts & Gutts with Molly - Every Thurs. @ 6pm
- Zumba with Kris - Every Sat. @ 9 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Apr 16th - Jun 11th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Do you struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way, Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
Time:
Monday @ 5:30 pm - 6:30 pm, Apr 7th - April 28th
Cost: $75
Location: Cushman Park
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Strong Nation with Ashleigh - Sat. 4/5 & 4/19 @ 8 am
- Zumba with Ashleigh - Sun. 4/6, 4/13 & 4/27
- TRX with Julie - Wed. 4/23 & 4/30 @ 9 am (Space is limited must sign up.)
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
- Indoor Cycle- 8:00 am- Christine*
- Drumming- 8:30 am- Mary Ann
- Body Ball- 9:00 am- Marie & Deb
- Aerobics- 9:30 am- Jean
- Zumba- 10:00 am- Kris
- Yoga Stretch- 10:30 am- Cheryl
* Sign-up is required before the event. See the front desk for details.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Chair Stretch & Strengthen - Mon. 3/10 @ 11:30 am with Mary Ann
Friday Night Lights 5:30 pm:
- Line Dancing with Mary Ann - 3/14
- Let's Dance with Joyce - 3/21
- Cardio Drumming with Mary Ann - 3/28
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
Free Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Mar 1st @ 7:45 am
Location: Bristol Total Fitness
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
-
8:00 am Bosu - Sue G
-
8:30 am Drumming - Gina
-
9:00 am Spin - Vicki & Mary*
-
9:30 am Butts & Guts - Lara
-
10 am Beam Fit - Tammy
-
10:30 am Yoga Stretch - Carol M
*Sign-up is required before the event. See the front desk for details.
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 2 pm – 8 pm, Mar 21st
Location: Bloodmobile at Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Mar 5th - Mar 26th
Wednesday @ 5:30 pm - 6:30 pm, Mar 5th - Mar 26th
Thursday @ 11:30 am - 12:30 pm, Mar 6th - Mar 27th
Friday @10:30 am - 11:30 am, Mar 7th - Mar 28th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 5th - Apr 23rd
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Mar 6th - Apr 24th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Mar 8th - Apr 12th
Cost: $110
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Mar 19th - May 7th (8 Weeks)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Mar 21st - May 9th
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, Mar 22nd - May 10th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Pause and Reset with Adriana Ferns
This group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.
Time:
Tuesday @ 8 am - 9 am, Mar 25th - May 6th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Apr 18th - May 23rd
Cost: $110
Location: Bristol Total Fitness
Specialty Classes:
- March Madness Ride - Thurs. 3/20 @ 8:30 am with Sue G
Pop-Up Class:
- Spinning with Mary - Every Mon. @ 5 pm
- Tread & Shred with Nadine - Every Wed. @ 10 am
- Spinning with Molly - Every Wed. @ 5:30 pm
- Line Dancing - Every Wed. @ 6:30 pm
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
-
8:00 am Strong - Ashleigh
-
8:30 am Spin - Nadine*
-
9:00 am Dance Tone - Dawn
-
9:30 am Core & More - Joyce
-
10 am Tai Chi - Donna
-
10:30 am Foam Rolling - Julie
* Sign-up is required before the event. See the front desk for details.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Do you struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way, Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
The next two sessions will prepare you for the upcoming West Island 5K Road Race. The race is optional and the race fee is not included.
Time:
Monday @ 5:30 pm - 6:30 pm, Mar 3rd - Mar 24th
Monday @ 5:30 pm - 6:30 pm, Mar 31st - Apr 21st
Cost: $75
Location: Cushman Park
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Apr 16th - Jun 11th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Zumba with Ashleigh - Sun. 3/2 & 3/9 @ 9:30 am
- Dance Tone with Dawn - Wed. 3/12 @ 6:30 pm
Pop-Up Classes:
- TRX Circuit with Julie - Every Mon. @ 8 am (Space is limited must sign up.)
- Foam Rolling with Julie - Every Thurs. @ 8 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Do you struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way, Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
Time:
Monday @ 5:30 pm - 6:30 pm, Feb 3rd - Feb 24th
Monday @ 5:30 pm - 6:30 pm, Mar 3rd - Mar 24th
Cost: $75
Location: Cushman Park
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 19th - Apr 9th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Dance Tone with Dawn - Wed. 2/5 & 2/19 @ 6:30 pm
- Pilates Sculpt with Maribeth - Sat. 2/8 @ 8 am
- Spinning Thru The Decades with Maribeth - Mon. 2/10 @ 4 pm
- Valentine Zumba with Ashleigh - Sun. 2/16 @ 9:30 am
- Strong Nation with Ashleigh - Sat. 2/22 @ 8 am
Pop-Up Classes:
- TRX Circuit with Julie - Every Mon. @ 8 am (Space is limited must sign up ahead of time.)
- Spin 45 with Nadine - Every Wed. @ 5:30 pm
- Foam Rolling with Julie - Every Thurs. @ 8 am
Free Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Mar 1st @ 7:45 am
Location: Bristol Total Fitness
OLife Organics
Coming Soon to Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company that packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Foyer
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, Feb 1st - Feb 22nd 4 Weeks)
Saturday @ 7:45 am - 8:45 am, Mar 22nd - May 10th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Pause and Reset with Adriana Ferns
This group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.
Time:
Tuesday @ 8 am - 9 am, Feb 4th - Feb 25th (4 Weeks)
Tuesday @ 8 am - 9 am, Mar 25th - May 6th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Feb 5th - Feb 26th (4 Weeks)
Wednesday @ 6 am - 7 am, Mar 19th - May 7th (8 Weeks)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Feb 5th - Feb 26th
Wednesday @ 5:30 pm - 6:30 pm, Feb 5th - Feb 26th
Thursday @ 11:30 am - 12:30 pm, Feb 6th - Feb 27th
Friday @10:30 am - 11:30 am, Feb 7th - Feb 28th
Cost: $100
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Feb 7th - Feb 28th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Feb 27th - Apr 17th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 5th - Apr 23rd
Cost: $145
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Mar 8th - Apr 12th
Cost: $110
Location: Bristol Total Fitness
Specialty Classes:
- Lil Country & Lil Rock & Roll Spin - Mon. 2/17 @ 5:00 pm with Vicki & Mary
- Love Train Ride - Thurs. 2/13 @ 8:30 am with Sue G
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 8:30 am
- Spinning with Mary - Every Mon. @ 5 pm
- Spinning with Gina - Every Wed. @ 5 pm
- Tread & Shred with Nadine - Every Thurs. @ 10 am
- Butts & Gutts with Molly - Every Thurs. @ 6 pm
- Step with Crystal - Every Sat. @ 7 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Chair Yoga & Stretch - Mon. 2/3 @ 11:30 am with Mary Ann
- Flexibility Yoga Yin - Mon. 2/10 & 2/25 @ 11:30 am with Cheryl
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 2/28
FREE Personal Training Demo Day with Benjamin Leonard
Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Benjamin Leonard is offering a FREE demo just for you. For a full half-hour, Ben is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!
Time: Friday, Jan 17th @ 9 am - 12 pm
Location: Bristol Total Fitness
Free Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Mar 1st @ 7:45 am
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jan 2nd - Feb 20th
Thursday @ 5 pm - 6 pm, Feb 27th - Apr 17th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jan 10th - Feb 14th
Friday @ 8:45 am - 9:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Jan 8th - Jan 29th
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Jan 29th
Thursday @ 11:30 am - 12:30 pm, Jan 9th - Jan 30th
Friday @10:30 am - 11:30 am, Jan 10th - Jan 31st
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 8th - Feb 26th
Wednesday @ 4:30 pm - 5:30 pm, Mar 5th - Apr 23rd
Cost: $145
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jan 18th - Mar 1st
Saturday @ 9:45 am - 10:45 am, Mar 8th - Apr 12th
Cost: $110
Location: Bristol Total Fitness
Cardio Kickboxing & Self-Defense with Benjamin Leonard
A cardio conditioning workout that includes strength and self-defense training. Learn how to properly defend yourself while experiencing an efficient full-body workout. (3 min. 6 max.)
Time:
Tuesday @ 10 am - 11 am, Jan 21st - Feb 11th
Cost: $75
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, Feb 1st - Feb 22nd 4 Weeks)
Saturday @ 7:45 am - 8:45 am, Mar 22nd - May 10th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Pause and Reset with Adriana Ferns
This group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.
Time:
Tuesday @ 8 am - 9 am, Feb 4th - Feb 25th (4 Weeks)
Tuesday @ 8 am - 9 am, Mar 25th - May 6th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Feb 5th - Feb 26th (4 Weeks)
Wednesday @ 6 am - 7 am, Mar 19th - May 7th (8 Weeks)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Feb 7th - Feb 28th
Location: Bristol Total Fitness
New Year's Eve & Day Specialty Classes:
- NY Eve Dance Party Spin - Tues. 12/31 @ 8:30 am with Sue G
- Pedal to Pilates - Wed. 1/1 @ 9 am with Vicki & Denise R (60 Min Member's Choice Spin & 30 Min Pilates)
Specialty Classes:
- Jamming January Spin - Thurs. 1/16 @ 8:30 am w/ Sue G
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 8:30 am
- Step HIIT with Crystal - Every Sat. @ 7 am