Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!
Open to all members and the public!
Click Here to register for Bristol Total Fitness.
Event Instructors: TBA
Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11am - 12pm, Feb 9th - Mar 2nd
Wednesday @11am - 12pm, Mar 9th - Mar 30th
Cost: $70 Member
Location: Bristol Total Fitness
Tissue & Trigger Point Class with Adriana Ferns
Foam rollers are great for myofascial release but do you feel like you just can't get to that sweet spot that needs attention? Learning to create tissue mobility with a ball and how to hit those points in the body that can release tightness and pain that seems to nag us on a regular basis is what many of us are missing in our fitness routine. Lacross ball will be provided and as a gift you can take it home with you.
Time:
Sunday @10am - 11:30am, Feb 13th
Cost: $30
Location: Bristol Total Fitness
Intro to Powerlifting with Amilcar Conceicao
Learn to utilize your body in the most efficient way possible! The sport of powerlifting will improve fat loss, raise strength, improve skeletal health (prevents osteoporosis), improve posture, slow the aging process, and also will help you develop a warrior's mindset! This group training is for anyone who is looking for a new challenge that will take them to the next level. Learn the three movements of powerlifting (Squat, Deadlift, Bench Press) along with accessory movements, mobility, and recovery skills. This training will help you to increase mobility and prevent injury, please communicate any injuries prior to joining. (3 min. 6 max.)
Time:
Tuesday @ 5pm - 6pm, Feb 22nd - Mar 29th
Saturday @ 9am - 10am, Feb 26th - Apr 2nd
Cost: $99 1x week, $198 2x week
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @10am - 11am, Feb 26th - Apr 2nd
Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Saturday @ 7:30am - 8:30am, Mar 5th - Apr 23rd
Cost: $180
Location: Bristol Total Fitness
Sugar Shake Down II with Adriana Ferns
Time:
Wednesday @ 4pm – 5pm, Mar 9th - Apr 13th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)
Time:
Wednesday @ 4pm - 5pm, Mar 9th - Mar 30th
Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness