Thanksgiving Holiday Hours
- Wednesday, 11/24 All Clubs Close at 5pm. (All afternoon classes cancelled)
- Thursday, 11/25 All Clubs Open 7 am -11 am. Thanksgiving Day regularly scheduled classes are cancelled. See below for Specialty Classes offered.
- Friday, 11/26 All Clubs Open at 8am – Classes after 8am
Thanksgiving Day Specialty Class
- 8am - Pilates w/Lauren
- 9am - Spin w/Tammy
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Thursday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as dry pasta, canned goods, rice, mac & cheese, and instant mashed potatoes for families in need. There will be a bin to put your donations in the gym foyer, or it can be handed to the front desk.
Drive: Nov 1st – Nov 12th
Location: All Total Fitness Clubs
Christimas Toy Drive
Bristol Total Fitness is teaming up with The Bristol Elks 1860 and Toys for Tots. We will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Nov 30th
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles, and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11am - 12pm, Nov 3nd - Nov 24th
Wednesday @ 12pm -1pm, Nov 3rd - Nov 24th
Wednesday @ 11am - 12pm, Dec 1st - Dec 22nd
Wednesday @ 12pm - 1pm, Dec 1st - Dec 22nd
Cost: $70 Member
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 6th - Dec 11th
Saturday @ 10am - 11am, Jan 8th - Feb 12th
Cost: $99 Member
Location: Bristol Total Fitness
Holiday Hours
Columbus Day Hours: Regular Hours. All regular group fitness classes cancelled. Specialty classes will be offered see below for more information.
Columbus Day Specialty Class
8:30am - Mat pilates with Lauren
9:30am - 90 Minute Spin with Sue G & Denise
Massage by Diana Inkova, LMT
Diana received her education at the Costa Rica School of Massage Therapy, with a focus in Human Anatomy and Kinesiology. She offers Swedish Relaxation Massage, Deep Tissue Massage, Sports Massage, Myofascial Release, and Myocupping. She specializes in neck, shoulder, and low back pain. Special pricing for members. Call 1-207-404-3053 for more information.
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 5pm – 6pm, Oct 4th - Nov 15th
Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Oct 6th - Oct 27th
Wednesday @ 11:30am - 12:30pm, Nov 3nd - Nov 24th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 6th - Dec 11th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Holiday Hours
Labor Day Hours: 8am - 5pm. All regular group fitness classes cancelled. Specialty class will be offered see below for more information.
Labor Day Specialty Class
Monday @ 9am Ride Across America with Sue G.
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Massage by Diana Inkova, LMT
Diana received her education at the Costa Rica School of Massage Therapy, with a focus in Human Anatomy and Kinesiology. She offers Swedish Relaxation Massage, Deep Tissue Massage, Sports Massage, Myofascial Release, and Myocupping. She specializes in neck, shoulder, and low back pain. Special pricing for members. Call 1-207-404-3053 for more information.
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th
Wednesday @11:30am - 12:30pm, Oct 6th - Oct 27th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Wednesday @ 4:30pm - 5:30pm, Sept 15th - Oct 20th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
HIIT the Ground Running with Andrea Chase
Join Andrea for 6 weeks of high-intensity interval training. This program will incorporate the treadmill and free weights to help increase metabolism and build cardiovascular fitness while improving muscular strength and endurance. (3 min. 6 max.)
Time:
Thursday @ 6pm - 7pm, Sep 23rd - Oct 28th
Cost: $99 Members $159 Non-Members
Location: Bristol Total Fitness
Bristol Strong with Andrea Chase
Join Andrea for this 4-week small group training twice a week. Bristol Strong is a fast-paced program in which you will complete one exercise for a designated period of time before moving on to the next exercise. There will be eight different exercises that you will rotate through multiple times during each session for a full-body workout hitting your quads, hamstrings, calves, chest, back, triceps, biceps, shoulders, and core. (3 min. 6 max.)
Time:
Monday & Wednesday @ 5:30pm - 6:30pm, Sep 20th - Oct 13th
Cost: $140 Members $220 Non-Members
Location: Bristol Total Fitness
Sugar Shakedown with Adriana Ferns
This could be the year you break the sugar cycle! For 8 weeks this program will help clean out the sugar from your body and help stop those carb cravings as well as craving those sweets. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. With support from Adriana and fellow participants, you will work and learn how to eat, live and maintain a healthy lifestyle. (min. 3 max. 6 participants)
Time:
Monday @ 5pm – 6pm, Oct 4th - Nov 15th
Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Total Strength with Amilcar Conceicao
This flexible 10-week group program will train members to be comfortable with barbell exercises with the main purpose of building comprehensive strength necessary to live the most fulfilling life. Mobility, stability and injury prevention will also be improved. Muscle will be gained, fat will be lost, bones will become denser and confidence will be boosted! This group training is appropriate for all levels of fitness. Amilcar will make sure that anyone who joins will be ready before any progression takes place. "Mastering others is strength; mastering yourself is true power." -Lao Tzu
Time:
Monday & Wednesday @ 9am & 5:30pm, Saturday @ 9am - Aug 2nd - Sep 9th
Cost: 1x $130, 2x $260, Unlimited $325
Location: Bristol Total Fitness
Bikini Zone with Erin Ward
Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)
Time:
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th
Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness
Fitness 101 with Sue Gibeau
This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Aug 4th - Aug 25th
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Wednesday @ 11:30am - 12:30pm, Sep 8th - Sep 29th
Cost: $70 Member $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Bikini Zone with Erin Ward
Summer is here! Are you ready! This 4-Week group training will get YOU beach body ready with 30-Min of lower-body sculpting cardio, followed by 30-min of core work to tone the abs, buns, and thighs. Just in time for bathing suit season. (3 min. 6 max.)
Time:
Tuesday @ 10:30am - 11:30am, Jul 6th - Jul 27th
Tuesday @ 10:30am - 11:30am, Aug 3rd - Aug 24th
Cost: $70 Members Non-Members $110
Location: Bristol Total Fitness
Fitness 101 with Sue Gibeau
This 4-week program is tailored to the new gym participant and/or someone who is just starting out in their fitness journey. Total body workouts will be progressive by using a variety of equipment. Fitness consultation is required to offer a safe and effective workout. All ages and levels of fitness welcome. (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jul 7th - Jul 28th
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Tuff Conditioning with Adriana Ferns
This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)
Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th
Cost: $130 Members $210 Non-Members
Location: Colt State Park
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jul 17th - Aug 21st
Saturday @ 9:30am - 10:30am, Sep 11th - Oct 16th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Cancellation of the Mindbody Virtual Classes
Due to the lack of participation, all Total Fitness Clubs will no longer offer virtual classes as of 6/1/21. You can still view previous classes on the Facebook Groups or on YouTube. Thank you for all your support! See the links below.
Facebook Groups & YouTube:
- Click Here for Bristol Total Fitness
- Click Here for Swansea Total Fitness
- Click Here for Dartmouth Total Fitness
- Click Here for Total Fitness Clubs YouTube
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Fitness Kick Start with Susan Gibeau
This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jun 5th - Jul 10th
Saturday @ 9am - 10am, Jul 17th - Aug 21st
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Summer Shape Up with Adriana Ferns
If you’re at a standstill in your workout and want to get in shape for the summer this training is for you. This 8-week group training includes killer functional workouts along with nutritional guidance. Enjoy the camaraderie of training with like-minded participants and get results! (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Jun 7th - Aug 2nd
Cost: $130 Member $210 Non-Members
Location: Bristol Total Fitness
Tuff Conditioning with Adriana Ferns
This 8-week indoor/outdoor program is designed to prepare participants for obstacle races. Adriana's workouts will consist of running with bodyweight exercises including plyometrics, agility, and basic strength. Do you enjoy intense workouts, the camaraderie of group training or are you trying to get off a plateau? This is the workout for you! All ages and fitness levels welcome. (Optional) 5k Obstacle Race once the program has concluded. (min. 3 max. 10 participants)
Time:
Monday @ 5:45am - 6:45am, Jul 12th - Aug 30th
Cost: $130 Members $210 Non-Members
Location: Colt State Park
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
10th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this safe, socially distanced free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: Yoga mat, towel, and water bottle
Time:
Saturday @ 7am – 8am, Jun 5th - Sep 25th
Location: Independence Park, Bristol
Mindbody Online Virtual Live Classes
Total Fitness is bringing its Live Group Fitness Classes to the next level! We will be taking our Live Classes off of Facebook and bringing them to our own platform so that all members can participate. Click here for instructions on how to participate.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 24 hours before the class's scheduled time.
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jun 5th - Jul 10th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Rhode Island Gyms Given Green Light To Open!
We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!
We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.
We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.
Independence Park Free Low Impact HIIT Class with Ruth Raposa
Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th
Location: Independence Park, Bristol
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
Independence Park Free Summertime Sweat Sesh with Susan Gibeau
This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th
Location: Independence Park, Bristol
At-Home Workouts
We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.
Try out...
38-Minute Tabata Workout with Julie F
30-Minute Step Workout with Tammy B.
COVID-19 Blog Update
The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.
Pedal to End Cancer Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"
Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.
Total Fitness Club Renovations
With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!
Bristol Total Fitness
• Repainted Ladies Locker Room
Swansea Total Fitness
• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club
Dartmouth Total Fitness
• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
• Future Planned Upgrades: Mens/Ladies Locker Room Sauna
