Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Team Burpee Challenge
A fitness fundraiser to support The Potter League for Animals. They are located in Middletown, RI and provide shelter and care for lost or unwanted companion animals. The Potter League are committed to enhancing the lives of animals in their care and fostering relationships between the animals and people. Click here for more about their mission.
Burpee Challenge Details: Each Team Burpee competitor will start the challenge on Feb. 1 with a goal of completing 500 burpees by Feb. 28. The 500 count will be split up with a recommended number of burpees completed each day/week. For each $1 collected, each competitor will do an extra burpee above and beyond the 500 count! Our goal is to collect over $500 in donations.
To join the Team, sign up at the Bristol Total Fitness front desk or email Personal Trainer, Adriana Ferns at Adrianaf7@yahoo.com or if you would just like to donate click here.
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: Julie, Tammy, Adriana, Lizzie Peggy, Leslie
Location: Bristol Total Fitness
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Feb 2nd - Mar 23rd
Wednesday @ 5:30pm - 6:30pm, Feb 20th - Apr 10th
Saturday @ 9am - 10am, Mar 30th - May 18th
Wednesday @ 5:30pm - 6:30pm, Apr 17th - Jun 5th
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Feb 23rd - Apr 13th
Cost: $130
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Mar 12th - Apr 16t
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Mar 14th - Apr 18th
Cost: $99
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Mar 22nd - May 10th
Cost: $130
Location: Dartmouth Total Fitness
Couch to 5k with Julie Fostin
Have you always wanted to run a 5k but just don’t know how to go about it? Now is your chance! Join this outdoor 8-week training at Buttonwood Park with participants that are just starting out just like you. Training will include an assessment before and after, a group training session, and 5k homework. Julie’s goal for you is to join her to run/walk/jog and finish the Fairhaven Father's Day Road Race. Has this always been on your bucket list, time to cross it off.
Time:
Saturday @ 10:30am - 11:30am, Apr 13th - Jun 8th
Cost: $130 (race registration not included)
Location: Buttonwood Park
Dartmouth
- Wendy’s Chair Yoga Fri. 2/1 @ 11:00 AM
- Donna’s A Barre Above Sat. 2/2 @ 10:00 AM
- Wendy’s Chair Yoga Fri. 2/8 @ 11:00 AM
- Ashleigh’s Zumba Strong Sun/ 2/10 @ 8:30 AM
- Wendy’s Chair Yoga Fri. 2/15 @ 11:00 AM
- Julia’s Intro to Spin Sat. 2/16 @ 9:15 AM
- Dawn’s Zumba Thurs. 2/21 @ 5:30 PM
- Donna’s A Barre Above Sat. 2/23 @ 10:00AM
Chad Rapoza has been a member of Dartmouth Total Fitness since May 2013. He currently follows a CrossFit style routine with help from Personal Trainer, James Simmons. He has been working very hard and completed his first bar muscle up this past year! Chad feels that “when you establish a routine, it eliminates the excuses!” He’d also like to point out that age is just a number, “Don’t let age define what you are able to accomplish.” Chad can always be seen working hard in the gym and he is grateful for the sense of community at Total Fitness. Congratulations!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Jan 7th @ 8:45am & 4:30pm
Swansea Total Fitness, Tuesday - Jan 8th @ 8:30am & 5:30pm
Dartmouth Total Fitness, Monday - Jan 7th @ 5:30pm & Tuesday - Jan 8th @ 9am
All regularly scheduled classes will run normally on the day of launch.
Club Wide Coat Drive
Total Fitness Clubs are teaming up with The United Way in the month of January to help our local families in need. There will be a bin at each club where you can place your gently used or new coats. Join us to help our community stay warm during the winter months. All coats will be donated to local families.
As a Thank You - Every person who donates coats will receive a Gift Card for a Free Protein Shake. Open to the general public.
Drop Off Deadline: January 30th
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 80 participants last year, Total Fitness raised almost $66,500 for the ACS through this event!
Click Here to register online and select our club "Total Fitness: Bristol, Swansea, Seekonk, Dartmouth". For further instructions click here.
Open to all members and the public!
Registration Fee: $25
Time: Sunday, Mar 3rd @ 9am - 12pm
Event Instructors: TBA
Location: Bristol Total Fitness
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Jan 25th - Mar 15th
Cost: $130
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Jan 26th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Feb 13th - Apr 3rd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Jan 29th - Mar 5th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Jan 31st - Mar 7th
Cost: $99
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Feb 23rd - Apr 13th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- Sue A’s Bootcamp Tues.1/1 @ 9 AM
- Donna’s Barre Above Tues. 1/1 @ 10 AM
- Group Power Launch: Mon. 1/7 @ 5:30 PM & Tues. 1/8 @ 9 AM
- Wendy’s Chair Yoga Fri. 1/11 & 1/18 @ 11 AM
- Donna’s Barre Above Sat. 1/12 @ 10 AM
- Wendy’s Intro to Group Power Thurs. 1/17 @ 5:30 PM
- Dawn’s Zumba Thurs. 1/24 @ 5:30 PM
- Ashleigh’s Zumba Strong Sun. 1/27 @ 8:30 AM
Flavian Lafleur joined Dartmouth Total Fitness in January of 2018. She attends the gym twice a week. Flavian especially enjoys her sessions with Personal Trainer, Erica Morency. She has some major bragging rights, too, considering Flavian has lost a staggering 176 lbs.! Erica consistently pushes her out of her comfort zone and when Flavian is having an off day, she is reminded of all she can accomplish now. A fitness tip Flavian would like to share is to “Never say can’t; try!” She also incorporates stretching into her fitness routine, as it helps alleviate her back pain. Flavian, you are an inspiration! Congratulations!
Member Appreciation Day Winners!
Congratulations to the members who won the 3 Month Membership Raffle!
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Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped gifts for children and teenagers.
Deadline Drop Offs: Sunday, Dec 16th
A Wish Come True Polar Plunge
TAKE THE PLUNGE...into 2019! A Rhode Island tradition, the Polar Plunge on New Year's Day has raised much-needed funds over the years to help A Wish Come True grant the wishes of children ages 3-18 who live in Rhode Island and areas of Southeastern Massachusetts. If you want to be "freezin for a reason this holiday season" come out and support a local charity and have some fun! Email Adriana Ferns at adrianaferns@totalfitnessclubs.com or Click here for more information.
Free Polar Plunge towel with a $50 donation or more received by 12/15.
Time: Tuesday @ 12pm, Jan 1st
Location: Easton's Beach, 175 Memorial Blvd, Newport, RI
January Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Stay Tuned for Launch Dates!
Swansea Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Swansea, MA has up to 1200 square feet available. Will build to suit, heat and electric included along with access to the gym with a private entrance. Your business will have access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-679-9793.
Location:
207 Swansea Mall Dr.
Swansea, Ma.
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family. Click here to learn about exciting changes to facilities and lower pricing.
Online Offer: $29 Join Fee $29 a Month $29 Annual Fee
(Current members please see the front desk to enroll for t
N-Spire Fit with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness welcome. (min. 3 max. 6 participants)
Time:
Tuesday @ 9am - 10am, Dec 4th - Jan 22nd
Tuesday @ 9am - 10am, Jan 29th - Mar 5th
Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
Fever Fit with Julie Fostin
Catch the fever! Make progress and mix up your routine with circuit strength training, cardio intervals and more. Join Julie for 8 weeks of fun with routines that will keep you accountable and challenged. Including, weekly emails, recipes, along with exercise and nutritional accountability! (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Dec 1st - Jan 19th
Wednesday @ 5:30pm - 6:30pm, Dec 19th - Feb 6th
Saturday @ 9am - 10am, Jan 26th - Mar 16th
Wednesday @ 5:30pm - 6:30pm, Feb 13th - Apr 3rd
Cost: $130 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness
X-Training Plus with James Simmons
This 8-week program is built around the strength and cardiovascular conditioning aspect to building muscle, gaining strength and burning fat. A co-ed program for anyone looking to improve his or her overall fitness and to be pushed out of their comfort zone. Workouts will include many different types of equipment like kettlebells, plyometric boxes, sandbags, rowers, battle ropes and much more. Weekly fitness and nutrition tips will be provided. Let James help you achieve your goals using the latest and most effective methods. (min. 3 max. 6 participants)
Time:
Monday @ 6:30pm - 7:30pm, Dec 10th - Jan 28th
Cost: $130
Location: Dartmouth Total Fitness
Fit Body Boot Camp with Stacia Abdow
This 6-week program will offer you a challenging total body workout designed to burn maximum fat and calories. Your training will include various types of equipment along with nutritional guidance, weekly recipes, and fit tips. Stacia will help you achieve your fitness goals and build your confidence. All fitness levels welcome. (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Dec 20th - Jan 24th
Thursday @ 5pm - 6pm, Jan 31st - Mar 7th
Cost: $99
Location: Dartmouth Total Fitness
Rock Your Resolution with Stacia Abdow
Stacia’s weight-loss challenge is an 8-week program to keep participants accountable to their New Year's Resolutions. The workout will be designed to be high-intensity interval training. Including weekly weigh-ins to keep you focused on your goals. Let's keep those heart rates up and burn some major calories! (min. 3 max. 6 participants)
Time:
Saturday @ 11am - 12pm, Dec 29th - Feb 16th
Cost: $130
Location: Dartmouth Total Fitness
Total Fitness for Women with Stacia Abdow
Total Fitness for Women is an 8-week group-training program under the supervision of our certified personal trainer, Stacia Abdow. The program is for women of all fitness levels who have a desire to be the best they can possibly be. Learn how to make your workouts more effective with workouts tailored to your needs and goals. Accountability and support from your trainer and group will help you reach your goals. Stacia will provide each participant with written workouts to follow outside training times, nutrition guidance for pre and post workout meals, and measurements to keep your progress on track. (min. 3 max. 6 participants)
Time:
Friday @ 5:30pm - 6:30pm, Jan 25th - Mar 15th
Cost: $130
Location: Dartmouth Total Fitness
Dartmouth
- Dawn’s ZUMBA Thurs 12/6 @ 5:30 PM
- Donna’s Barre Above Sat. 12/8 & 12/29 @ 10 AM
- Sue A’s Boot Camp Mon 12/10 @ 7 AM
- Wendy’s Senior-level Chair Yoga Fri 12/14 & 12/21 @ 11 AM (45min)
- Ashleigh’s STRONG by Zumba Sun 12/16 @ 8:30 AM
Reed Azevedo and Anwar Silvia joined Dartmouth Total Fitness in 2017. They work out together 5-7 days per week and enjoy squats, leg press, playing basketball and using medicine balls. Reed and Anwar agree that working out with a partner is very beneficial in helping you reach your goals. They push each other daily to be their best. Reed has gained 20lbs. and is super close to hitting his goal weight and Anwar's training tip is, “Not to be discouraged if your partner is seeing more results, just be patient and stay motivated!” They love how friendly the DTF staff is and would like to shout out Larry for keeping the gym nice and clean! Congratulations!