Dartmouth Total Fitness April Newsletter
March 22, 2022 / Dartmouth, News & Announcements

Holiday Hours

Easter Sunday - Club Hours 7:30am - 11am All Group Fitness Classes Cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Dartmouth Total Fitness & Join Team - Total Fitness Strong Dartmouth. Click here for more detailed instructions.

Event Instructors: Julie, Julia and Tammy
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 16th - May 7th
Saturday @ 9am - 10am, May 14th - Jun 11th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, May 4th - Jun 22nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, May 24th - Jul 12th
Thursday @ 5pm - 6pm, May 26th - Jul 14th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Sunday @ 8:30am, Apr 10th - Zumba with Ashleigh

GET YOUR FREE PASS