Dartmouth Total Fitness June 24 Newsletter

HOLIDAY HOURS

Regular Hours

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/24

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

OLife Organics

Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!

Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/

PROGRAMS

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Jun 26th - Aug 7th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA

Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Specialty Classes:
- Gears & Guns with Maribeth (75 Min) - Mon. 6/3 @ 5:30 pm
- 70's Spin with Maribeth - Tues. 6/4 @ 5:30 pm
- Express Abs with Maribeth - Tues. 6/4 @ 6:30 pm
- Zumba with Ashleigh - Sun. 6/9 & 6/23 @ 8:30 am

Pop-Up Classes:
- Tread & Strength with Julie - Every Tuesday & Thursday @ 9 am
- Body Blend with Kerri - Every Thursday @ 5:30 pm
- Boot Camp with Kim - Every Saturday @ 7 am

GET YOUR FREE PASS