Swansea Total Fitness April Newsletter

March 21, 2023 / News & Announcements, Swansea

Holiday Hours

Easter Sunday: 7:30am - 11am - All regular group fitness classes are cancelled. See below for Specialty Classes offered.


Relay for Life American Cancer Society Zumba Fundraiser

Join Fitness Instructor, Carol Ann for this fun charity event to raise funds for the American Cancer Society's Relay for Life. A suggested donation of $10. 100% of donations go to the Relay for Life. All levels of fitness are welcome and this event is open to the public.

The Relay For Life movement is dedicated to helping communities attack cancer. Through funds donated, time given, or awareness raised, our communities are teaming up - virtually or in-person - to make a difference. When we rally together in the fight against cancer, we can accomplish anything. Click here for more information.

Time: Thursday @ 6:30pm - 7:30pm, Apr 27th
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month


Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes
Tuesday 4/4 & 4/11: 6:30pm Total Body Tabata with Sherri G.
Easter Sunday, 4/9: 9am Core Yoga with Carol

5:30pm Friday Night Lights Specialty Classes
- 4/14 - Cardio Drumming with Mary Ann
- 4/28 - Muscle & Moves with Sue S