Swansea Total Fitness March Newsletter

February 21, 2023 / News & Announcements, Swansea

Holiday Hours

Regular Hours


Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With 30 participants in 2022, Total Fitness raised over $10,700 for the ACS through this event!

Open to all members and the public!

To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors:
Tammy, Denise, Sue G, Gina, Julia, and Leslie
Registration Fee: $25Time: Sunday, Mar 5th @ 9am - 12pm
Location: Bristol Total Fitness

Soup Showdown

Because our Chili cook-off was a great success, we'd like to show off more of our staff's cooking skills. Join us to sample home-made soups made by our staff and friends. Vote for your favorite. A great way to warm up as winter comes to an end.

Tuesday @ 10am - 6pm, Mar 21st
Location: Swansea Total Fitness

Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L

Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.

What Are The Benefits of Muscle Therapy?

  • Stimulates circulation and lymph flow
  • Helps the release of toxins
  • Relieves muscular soreness
  • Increases flexibility
  • Improves the body’s healing process
  • Relieves pain
  • Strengthens the immune system

Time: Every Tuesday in March
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness

Swansea Total Fitness Child Care is Back!

The members have spoken and we've listened! Swansea Total Fitness will offer Child Care Services on:

Monday -Thursday 4:30pm - 7:30pm

Saturday - 8am - 12pm

$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop-in rate

*8-month-old minimum age

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month


Karate Workshop with Donna Vinbury

Have you ever wanted to learn karate? This 6-week karate workshop is for all fitness levels. Watch your self-confidence grow each week as you learn basic punching, blocking, and kicking skills. These skills will then be put together as an effective way to protect and defend yourself while increasing your environmental awareness. This workshop is also open to karate experienced that would like to refresh their skills.

Monday @ 6:30pm - 7:30pm, Mar 6th - Apr 10th

Cost: $99
Location: Swansea Total Fitness

Donna Vinbury Grandmaster 10th Degree Black Belt:
 Donna has over 40 years of martial arts experience and is the 1st woman in the world to be promoted to 10th Degree Black Belt in Kenpo Karate. She teaches seminars throughout the United States in addition to private and community sectors.

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.

Specialty Classes

Specialty Classes
Wed, 3/8 & 3/22: 6:30 pm Dance Fitness with Carol Ann

5:30pm Friday Night Lights Specialty Classes
- 3/3 - Cardio Drumming with Mary Ann
- 3/10 - Booty Bands with Erin
- 3/17 - Muscle & Moves with Sue S
- 3/24 - Barre/Yoga with Marie
- 3/31 - Line Dancing with Gina