Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is just a giant Spin Party for a great cause! With 22 participants in 2023, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public! Space is limited! Sign up today!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: TBA
Registration Fee: $25Time: Sunday, Mar 3rd @ 9am - 12pm
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jan 3rd - Feb 21st
Wednesday @ 6am - 7am, Feb 28th - Apr 17th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 3rd - Feb 21st
Wednesday @ 4:30 pm - 5:30 pm, Feb 28th - Apr 17th
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5pm - 6pm, Jan 4th - Feb 22nd
Thursday @ 5pm - 6pm, Feb 29th - Apr 18th
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11 am, Jan 5th - Mar 8th
Friday @ 10 am - 11 am, Mar 15th - May 3rd
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jan 6th - Feb 10th
Saturday @ 10am - 11am, Feb 17th - Mar 23rd
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! You must have prior reformer experience or complete 3 Private Pilates Sessions before attending a group reformer training. (min. 3 max. 5 participants)
Time:
Friday @ 10:30 am - 11:30 am, Jan 12th - Feb 16th (6 Weeks)
Friday @ 11:30 am - 12:30 pm, Jan 12th - Feb 16th (6 Weeks)
Wednesday @ 11 am - 12 pm, Jan 31st - Mar 27th (8 Weeks)
Wednesday @ 5:45 pm - 6:45 pm, Jan 31st - Mar 27th (8 Weeks)
Friday @ 10:30 am - 11:30 am, Mar 1st - Mar 22nd (4 Weeks)
Cost: $100 (4 Weeks) $140 (6 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Metabolic Flexibility with Adriana Ferns
Have you found that in your 40's,50's, and beyond the same things you used to do don't work? Do you struggle with even seeing the scale move? This 8-week group training is for you! You will learn how to make changes to your eating/exercise habits so that you can see results. As we age, things change, so we have to change along with them to see optimal results. This is for dedicated serious people so please be prepared to commit! (3 min. 6 max.)
Time:
Saturday @ 9am - 10am, Jan 27th - Mar 23rd
Cost: $185
Location: Bristol Total Fitness
Spin for Weight Loss with Gina Ferrara
Spinning for Weight Loss is an 8-week program that is a new approach to getting fit and losing weight. It is NOT a diet - it is a plan you can live with!
This program will be all about Healthy Habits, and nutrition, and include plenty of calorie-burning Spinning rides. Each week will focus on introducing 2 new Healthy Habits that you will incorporate into your daily routine. Each day you will track your progress, which ensures accountability and allows you to earn points as you continue through the program. The top 3 participants with the most points at the end of the program win a prize!
Whether you are new to Spinning or a more experienced cyclist, this program is open to all who are interested in changing their lifestyle and learning new Healthy Habits.
Requirements:
- All participants MUST have a heart rate monitor.
- For individuals who are new to Spinning, there will be an Introduction to Spinning class before the start of the 8-week program.
- All participants MUST attend the Heart Rate Training session so that your heart rate can be accurately calculated for each Spinning Energy Zone.
Time:
Monday @ 5:30 pm - 6:30 pm, Feb 5th - Mar 25th
Cost: $145
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Feb 16th - Apr 5th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
New Year's Specialty Classes:
Monday 1/1
- 9:30am New Year's Spin with Mary (Out with the old in with the new chart toppers.)
- 11am New Year's Yoga with Carol M.
Specialty Class
- 5:30pm Spin with Gina on Mondays
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/23
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/23
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Thursday @ 2pm – 8pm, Dec 14th
Location: Bloodmobile at Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 8am - 9am, Dec 9th - Feb 3rd
Friday @ 6am - 7am, Dec 15th - Feb 9th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Pickleball Conditioning with Adriana Ferns
Do you love Pickleball? Be ready, avoid injuries, and have fun! This 8-week training offers the stability, mobility, agility, and strength to keep you in the game. Stop worrying about getting hurt and play with ease! (min. 3 max. 6 participants)
Time:
Tuesday @ 9 am - 10 am, Dec 12th - Jan 30th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jan 3rd - Feb 21st
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Jan 3rd - Feb 21st
Cost: $145
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Jan 5th - Mar 8th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Jan 6th - Feb 10th
Cost: $110
Location: Bristol Total Fitness
Metabolic Flexibility with Adriana Ferns
Have you found that in your 40's,50's, and beyond the same things you used to do don't work? Do you struggle with even seeing the scale move? This 8-week group training is for you! You will learn how to make changes to your eating/exercise habits so that you can see results. As we age, things change, so we have to change along with them to see optimal results. This is for dedicated serious people so please be prepared to commit! (3 min. 6 max.)
Time:
Saturday @ 9am - 10am, Jan 27th - Mar 23rd
Cost: $185
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 6 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Dec 13th - Jan 24th
Wednesday @ 5:45 pm - 6:45 pm, Dec 13th - Jan 24th
Friday @ 10:30 am - 11:30 am, Jan 12th - Feb 16th
Friday @ 11:30 am - 12:30 pm, Jan 12th - Feb 16th
Cost: $140
Location: Bristol Total Fitness
Specialty Classes:
Sunday 12/24
- 9am Yoga Flow with Carol M
Tuesday 12/26
- 8:30am Cardio Drumming with Gina
- 4:30pm Yogalates with Carol M
Sunday 12/31
- 8:30am Cardio Drumming with Gina
- 11am Yogalates with Carol M
SWTF Toy Drive & Giving Tree - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with Dare Family Services & Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/23
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/23
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Classes:
Sunday 12/24:
- 8:30am Raise the Bar with Jeanine A.
Friday 12/26:
- 10:30am Stretch & Strengthen with Jeanine A.
Sunday 12/31:
- 8:30am Raise the Bar with Jeanine A.
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/23
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/23
The Phoenix Free Sober Workouts 
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Dec 9th - Jan 13th
Saturday @ 9am - 10am, Jan 20th - Feb 24th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Dec 27th - Jan 31st
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time: TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
Sunday 12/24:
- 8am Pedal & Pilates with Julia & Maribeth
- 9:30am Ugly Sweater Zumba with Ashleigh
Tuesday 12/26:
- 8:30am Strong Nation with Ashleigh
- 9:30am Arms & Abs with Wendy
- 10:15am Spin with Wendy
Sunday 12/31:
- 9:30am New Years Eve Zumba with Ashleigh
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Saturday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Thanksgiving Day Specialty Classes:
- 8 am Biker Bar with Tammy (45 min Spin/ 45 min upper body Raise the Bar)
Specialty Classes:
- Monday 11/6 @ 6:30 pm Barre-Balance & Stretch with Mary Ann
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Saturday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
The Phoenix Free Sober Workouts
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 8th - Dec 13th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Nov 28th - Jan 16th
Thursday @ 4:30pm - 5:30pm, Nov 30th - Jan 18th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Dec 2nd - Jan 6th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Thanksgiving Day Specialty Classes:
- 8 am Turkey Burn Spin with Julia
Specialty Classes:
- Friday 11/10 @ 8 am & Wednesday 11/22 @ 3:30 pm Zumba with Ashleigh
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Saturday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @10am - 11am, Nov 1st - Nov 22nd (4 Weeks)
Friday @ 10:30am - 11:30am, Nov 3rd - Dec 22nd (6 Weeks)
Friday @11:30am - 12:30pm, Nov 3rd - Dec 22nd (6 Weeks)
Wednesday @ 10am - 11am, Nov 29th - Dec 20th (4 Weeks)
Cost: $100 (4 Weeks) $140 (6 Weeks)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm, Nov 1st - Dec 27th
Wednesday @ 4:30pm - 5:30pm, Jan 3rd - Feb 21st
Cost: $145
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Nov 3rd - Dec 29th
Friday @ 10am - 11am, Jan 5th - Mar 8th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Nov 18th - Dec 30th
Saturday @ 10am - 11am, Jan 6th - Feb 10th
Cost: $110
Location: Bristol Total Fitness
Pickleball Conditioning with Adriana Ferns
Do you love Pickleball? Be ready, avoid injuries, and have fun! This 8-week training offers the stability, mobility, agility, and strength to keep you in the game. Stop worrying about getting hurt and play with ease! (min. 3 max. 6 participants)
Time:
Tuesday @ 9 am - 10 am, Dec 5th - Jan 23rd
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 8am - 9am, Dec 9th - Feb 3rd
Friday @ 6am - 7am, Dec 15th - Feb 9th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Jan 3rd - Feb 21st
Location: Bristol Total Fitness
Thanksgiving Day Specialty Class:
- 9:30 am Yogalates with Carol
Muscle Therapy Tuesdays with Paul Silvia Zoci CFT, COTA/L
Paul holds two Associate’s degrees, in Liberal Studies and Occupational Therapy. He is a certified and licensed Occupational Therapy Assistant and a member of the American Occupational Therapy Association. If you have nagging injuries, are seeking muscle recovery, or just want to unwind with a massage, book a muscle therapy session with Paul.
What Are The Benefits of Muscle Therapy?
- Stimulates circulation and lymph flow
- Helps the release of toxins
- Relieves muscular soreness
- Increases flexibility
- Improves the body’s healing process
- Relieves pain
- Strengthens the immune system
Time: Every Tuesday
Cost: Cost: $40 for 30 mins or $70 for 60 mins
*Sessions must be booked and paid for 24 hrs in advance. Walk-in sessions are subject to availability.*
Location: Swansea Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Columbus Day Specialty Classes:
- 8 am Indoor Cycling with Michelle
- 8:30 am Yogalates with Gretchen
Specialty Classes:
- Saturday 10/14 & 10/28 @ 8 am Boot Camp Circuit with Elija
Friday Night Lights @ 5:30 pm:
- 10/13 Cardio Drumming with Mary Ann
- 10/27 Halloween Hustle & Tone with Sue S & Mary Ann
The Phoenix Free Sober Workouts
The Phoenix offers a sober active community for those in recovery from substance use disorder, supporters of those in recovery, or anyone who chooses to live a sober lifestyle. All events are FREE! The only requirement to attend is 48 hours of sobriety. Please Sign up at http://www.thephoenix.org. For more information about the program, you can contact Tiffany at 978-605-3937 - Tfoster@thephoenix.org or Kirsten at 774-260-2591 kdfittness@gmail.com.
Time: Every week starting Thursday, Mar 2nd @ 7pm
Cost: Free
Location: Dartmouth Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
N-Spire FIT with Julie Fostin
Are you in need of some fitness N-Spiration? Join Julie for this 6-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, and weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)
Time:
Saturday @ 9am - 10am, Oct 21st - Nov 25th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30pm - 6:30pm, Nov 8th - Dec 13th
Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Nov 28th - Jan 16th
Thursday @ 4:30pm - 5:30pm, Nov 30th - Jan 18th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Columbus Day Specialty Classes:
- 5:30 am Spin with Julia
- 9:30 am Cardio Chisel with Michelle
-10:30am Express Spin with Michelle
Specialty Classes:
- Monday 10/2 & 10/16 @ 8 am Tabata Power Circuit with Kim
- Sunday 10/15 @ 8:30 am Zumba with Ashleigh
- Thursday 10/26 @ 5:30 pm Spooky Gears & Guns with Julia
- Sunday 10/29 @ 10:30 am Halloween Zumba with Ashleigh
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
SoulFriend Yoga
Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.
Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.
Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.
Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Oct 7th - Nov 11th
Saturday @ 10am - 11am, Nov 18th - Dec 23rd
Cost: $110
Location: Bristol Total Fitness
Movnat Natural Movement class with Adriana Ferns
What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)
Time:
Friday @ 6am - 7am, Oct 13th - Dec 8th
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Bullet Proof with Amilcar Conceicao
Looking to bulletproof your knees, shoulders, hips, and lower back? Look no further! This 4-week workshop is designed to help you build strength, balance, and flexibility in these key areas, reducing your risk of injury and ensuring you stay healthy and active for years to come.
Amilcar will guide you through each step of the process. You'll learn cutting-edge exercises, techniques, and strategies for developing rock-solid joints and muscles. So sign up today and build your bulletproof body!" (3 min. 6 max.)
Time:
Tuesday @ 4:30pm - 5:30pm, Oct 17th - Nov 7th
Cost: $75
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this 8-week program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6am - 7am, Oct 18th - Dec 27th
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @10am - 11am, Nov 1st - Nov 22nd
Wednesday @ 10am - 11am, Nov 29th - Dec 20th
Cost: $100 (4 Weeks)
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30pm - 5:30pm. Nov 1st - Dec 20th
Cost: $145
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for 8 weeks of fun with routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10am - 11am, Nov 3rd - Dec 29th
Location: Bristol Total Fitness
Pickleball Conditioning with Adriana Ferns
Do you love Pickleball? Be ready, avoid injuries, and have fun! This 8-week training offers the stability, mobility, agility, and strength to keep you in the game. Stop worrying about getting hurt and play with ease! (min. 3 max. 6 participants)
Time:
Tuesday @ 9 am - 10 am, Dec 5th - Jan 23rd
Cost: $185 (Members) & $265 (Non-Members)
Location: Bristol Total Fitness
Columbus Day Specialty Classes:
- 8:30 am Rocktober Spin with Josh
- 10am Essential Fitness with Claudia
Specialty Classes:
- Sunday 10/8 & 10/22 @ 10am Mat Pilates with Denise