Swansea Total Fitness Child Care is Back!
The members have spoken and we've listened! Starting January 9th 2023 Swansea Total Fitness will offer Child Care Services on:
Saturday - 8am - 12pm
Cost:
$29/month per child unlimited
$19/month per child (2 or more children)
$10/visit per child drop in rate
*8-month-old minimum age
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
New Year's Specialities
Sunday, 1/1:
-10 am Yoga (Setting Your Intention for the New Year) with Nancy
January Specialties
Monday, 1/9 & 1/23:
-6:30 pm Cardio Boogie with Kerri
Club Wide Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with The United Way. All clubs will be collecting donations of unwrapped toys and gift cards for children and teenagers.
Deadline Drop Offs: Dec 14th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with $50 purchase!
Offer Expires: 12/24/22
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Christmas Specialties
Saturday, 12/24:
- 9am Kickboxing with Jen S
-10am Silent Night Yoga with Tammy
Monday, 12/26:
-9:30am Yoga Sculpt with Gretchen
-5:30pm Cardio Drumming with Mary Ann
New Year's Specialities
Saturday, 12/31:
-9am Muscles & Moves with Mary Ann
-10am Yoga Sculpt with Gretchen
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon Friday, November 11th.
How to Play:
- See the front desk for your BINGO card.
- Try the class on the day listed and the instructor will initial your card. (We will be checking MBO online sign-ups as well)
- 5 in a row earns you one prize entry.
Enter to win a Fitness Basket with T-shirt. Free Month. 5 Small Shake Card, Personal Training Session. and MORE! Not responsible for any lost cards.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 14th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Turkey Trot - Wednesday, Nov 23rd
- 3pm Indoor Cycling with Christine
- 3:30pm Step with Erin C.
- 4pm Body Sculpt with Jean
- 4:30pm Yoga with Marie
Friday Night Lights Specialty Classes
- 11/4 - 5:30pm Cardio Drumming with Mary Ann
- 11/11 - 5:30pm Moves & Muscles with Sue
- 11/18 - 5:30pm Yoga/Sound Healing with Tammy (75-Min.)
Summer Class Competition Winners
Thank you to everyone who participated in our 2nd Annual Summer Class Competition! Congratulations to the winners below!
Bristol: Frances Rizzi - 40 Classes
Swansea: Linda Cuddigan - 77 Classes
Dartmouth: Rob Cornwell - 48 Classes
Pedal To End Cancer - Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 26 participants raised over $10,700 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of the Top 3 Pedal to End Cancer 2022 Fundraisers, Michelle Martins $1845, Donna Personeus $1,509, and Charles Milot $1,025!
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Columbus Day Monday, Oct 10th
- Yoga Sculpt with Gretchen @ 8am
- Spin "Hill Repeats" with Gina @ 9am
- Pilates with Lauren @10am
October Specialty Classes
- Pedal & Core with Michelle, Every Tues @ 5:30am
- Indoor Cycling with Christine, Every Fri @ 5:15am
- Cardio Boggie with Kerri Mon 10/17 & 10/24 @ 5:30pm (Glow Stick Zumba for Halloween)
Friday Night Lights Specialty Classes
- Zumba with Tracy@ 5:30pm, Oct 7th
- Kickboxing with Sue @ 5:30pm, Oct 14th
- Cardio Drumming with MaryAnn @ 5:30pm, Oct 21st
- Muscles & Moves with Christine @ 5:30pm, Oct 28th
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Labor Day Monday, Sep 5th
- Cardio Chisel with Michelle @ 8am
- Indoor Cycling with Michelle @ 9am
- Zumba with Tracy @10am
September Specialty Classes
- Barre Sculpt with Kerri @ 5:30pm, Sep 12th & 19th
- Low Impact HIIT with Maryanne @ 5:30pm, Sep 26th
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most SWTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance. The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Pumped Up Strength with Karen:
- Tuesday, Aug 9th @ 6am
- Tuesday, Aug 23rd @ 6am
4th of July Holiday Hours: 
- Sunday, Jul 3rd: Regular Hours & Regular Classes
- Monday, Jul 4th: Closed
- Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.
Summer Class Competition
Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.
Grand Prize: For the person who attends the most SWTF classes will WIN a basket.
The basket will include:
- Month Membership
- 5 Pack of Small Shakes
- T-Shirt
- Personal Training Session
- and more...
Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance. The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Pumped Up Strength with Karen:
- Tuesday, Jul 12th @ 6am
- Tuesday, Jul 26th @ 6am
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance. The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Tuesday @ 11:30am - 12:30pm, Jun 28th - Aug 2nd
Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Cardio Interval with Jean:
- Tuesday, Jun 14th @ 4:30pm
- Tuesday, Jun 21st @ 4:30pm
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance. The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Tuesday @ 11:30am - 12:30pm, May 17th - Jun 21st
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Cardio Interval with Jean:
- Tuesday, May 3rd @ 4:30pm
- Tuesday, May 17th @ 4:30pm
- Tuesday, May 31st @ 4:30pm
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!
Open to all members and the public!
Click Here to register for Swansea Total Fitness & Join Team - Total Fitness Strong Swansea. Click here for more detailed instructions.
Event Instructors: Tammy, Gina & Carol Ann
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Forever Young Training with Mary Ann Escobar & Jen Hajder
This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.
Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength and overall endurance. The focus of this program is to include functional training exercises, education tips and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Apr 9th - May 14th
Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
5:30pm Friday Night Lights
- Apr 1st - Tone it Up
- Apr 8th - Party @ the "Barre"
- Apr 15th - Zumba Dance Party
- Apr 22nd - Cardio Drumming
- Apr 29th - Strong