Swansea Total Fitness July Newsletter

June 22, 2022 / News & Announcements, Swansea

4th of July Holiday Hours: 

  • Sunday, Jul 3rd: Regular Hours & Regular Classes
  • Monday, Jul 4th: Closed
  • Tuesday, Jul 5th: Regular Hours - Group Fitness Classes start after 8am.


Summer Class Competition

Join the challenge! Stay fit through the Summer months and get rewarded. Each time you come to participate in a group fitness class fill out a ticket at the front desk and place it in the fishbowl. Winners will be awarded at each of the Total Fitness clubs. See the prize below.

Grand Prize: For the person who attends the most SWTF classes will WIN a basket.

The basket will include: 

  • Month Membership
  • 5 Pack of Small Shakes
  • T-Shirt
  • Personal Training Session
  • and more...

Time: Aug 1st - Aug 31st
Locations: All Total Fitness Clubs

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month


Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance.  The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Tuesday @ 11:30am - 12:30pm, Aug 9th - Sep 13th

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

Pumped Up Strength with Karen:
- Tuesday, Jul 12th @ 6am
- Tuesday, Jul 26th @ 6am