Begin Your Yoga Journey with YogaFit YTT Foundations – Level One 
Whether you’re looking to become a yoga teacher or deepen your practice, this foundational training equips you with the tools to create safe, inspiring vinyasa classes rooted in alignment and exercise science.
No prerequisites required—just read Beth Shaw’s YogaFit beforehand to prepare.
Questions? Click here or Email edu@yogafit.com. for more information. See you on the mat!
Time: Saturday & Sunday @ 8am - 6pm, Oct 4th & 5th
Cost: $249
Location: Dartmouth Total Fitness
Pedal or Sweat To End Cancer 🚴♀️
Join Us for a 3-Hour Spin Party to Fight Cancer! Pedal with purpose at this high-energy indoor cycling event to raise vital funds for the American Cancer Society. Every dollar goes directly toward life-saving research, advocacy, and support services.
This isn't just a workout — it's a celebration for a cause that matters.
- Open to members & the public
- Space is limited — sign up now and reserve your bike!
Let’s ride together to make a difference!
To Register Click Here to log in to the Pedal to End Cancer Site. Join the Total Fitness Clubs team and complete registration.
Event Instructors: TBA
Registration Fee: $25Time: Sunday, Oct 5th @ 9am - 12pm
Location: Bristol Total Fitness
2nd Annual Cornhole Tournament Fundraiser for Veterans
Start Working On Your Game! Swansea Total Fitness is celebrating our veterans, the people who fought for our country with the selfless spirit that defines our communities. It is an event where we set aside ego and come together to raise awareness and funding for our Service Officers. Stay tuned as all the details come together for this great rain-or-shine event!
Time: Oct - TBA
Location: Swansea Total Fitness
Women of Steel with Walter Medeiros
Friday Night Lights 5:30 pm:
- Moves & Muscles with Mary Ann - 8/1
- Cardio Drumming with Mary Ann - 8/15
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 5:30pm
- Gears & Guns with Christine - Every Tues. @ 5:30 am
- Cardio Sculpt with Kris - Every Tues. @ 5:30 pm
- Core & Restore with Joyce - Every Tues. @ 6:30 pm
- Total Body Tone with Kris - Every Thurs. @ 6:30 pm
4TH OF JULY HOLIDAY HOURS
- Thursday, Jul 3rd: Regular Hours (PM Group Fitness Classes Cancelled)
- Friday, Jul 4th: 8am - 1pm (See Below for Specialty Class Offered)
- Saturday, Jul 5th: Regular Hours (Regular Group Fitness Schedule)
Women of Steel with Walter Medeiros
Specialty Classes:
- Star Spangled Pedal to Pilates with Maribeth - Fri. 7/4 @ 8 am
- Core & More with Joyce - Tues. 7/8, 7/15, 7/22 & 7/29 @ 6:30 pm
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 5:30pm
- Gears & Guns with Christine - Every Tues. @ 5:30 am
- Cardio Sculpt with Kris - Every Tues. @ 5:30 pm
- Total Body Tone with Kris - Every Thurs. @ 6:30 pm
Summer Student Membership Special
Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 7/31/25
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Every Thurs. @ 6:30pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Tai Chi Strength & Stretch - Mon. 5/19 @ 11:30 am with Mary Ann
Memorial Day Specialty Classes:
- Total Body Burn @ 9 am with Sherry
- Stretch Into Summer @ 10 am with Cheryl
Friday Night Lights:
- Boxing Boot Camp @ 6:30 pm with Sherry - 5/2
- Cardio Drumming @ 5:30 pm with Mary Ann - 5/9
- Line Dancing @ 5:30 pm with Mary Ann - 5/16
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Express Core & More with Christine @ 5:30 am
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Yin Yoga - Mon. 4/7 & 4/28 @11:30 am with Cheryl
- Box Fit - Sun. 4/13 & 4/27 @ 12 pm with Sherry L
- Tai Chi Strength & Stretch - Mon. 4/21 @ 11:30 am with Mary Ann
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 4/11
- Line Dancing with Mary Ann - 4/25
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
- Indoor Cycle- 8:00 am- Christine*
- Drumming- 8:30 am- Mary Ann
- Body Ball- 9:00 am- Marie & Deb
- Aerobics- 9:30 am- Jean
- Zumba- 10:00 am- Kris
- Yoga Stretch- 10:30 am- Cheryl
* Sign-up is required before the event. See the front desk for details.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Chair Stretch & Strengthen - Mon. 3/10 @ 11:30 am with Mary Ann
Friday Night Lights 5:30 pm:
- Line Dancing with Mary Ann - 3/14
- Let's Dance with Joyce - 3/21
- Cardio Drumming with Mary Ann - 3/28
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Chair Yoga & Stretch - Mon. 2/3 @ 11:30 am with Mary Ann
- Flexibility Yoga Yin - Mon. 2/10 & 2/25 @ 11:30 am with Cheryl
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 2/28
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
New Year's Day Specialty Class:
- New Year's Spin & Sculpt with Nadine (90 min class 45min each) @ 9:30 am
Pop-Up Class:
- Tread & Shread - Every Thurs. with Nadine @ 10 am
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 1/10
- Line Dancing with Mary Ann - 1/24
SWTF Toy Drive - Help Make A Child's Christmas Special
Total Fitness Clubs are teaming up with Toys for Tots. We will be collecting donations of unwrapped toys for children and teenagers.
Deadline Drop Offs: Dec 16th
Holiday Gift Certificates
Give the Gift of Fitness & Health! This great gift can be used towards training, shakes, or any of our Total Fitness swag! Free T-Shirt with a $50 purchase!
Offer Expires: 12/24/24
Winter Student Special
Need a break? Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their winter break gym of choice.
Membership Includes:
- Use of all Total Fitness Locations
- Group Fitness Classes
- Free Personal Training Session
Cost: $49
Location: All Total Fitness Clubs
Offer Expires: 12/26/24
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Pop-Up Class:
- Tread & Shread - Every Thurs. with Nadine @ 10 am
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 12/13
Holiday Specialty Classes:
- Jingle Ball Blitz - Tues. 12/24 with Nadine @ 8 am (wear festive colors)
- 20/20/20 - Tues. 12/24 with Jeanine @ 9 am
- Beginner Step - Thurs. 12/26 with Erin C. @ 9:30 am
- Step - Thurs. 12/26 with Erin C. @ 4:30 pm
New Year's Day Specialty Class:
- New Year's Spin & Sculpt with Nadine (90 min class 45min each) @ 9:30 am
1st Annual Cornhole Tournament Fundraiser for Veterans
Mark Your Calendars! Swansea Total Fitness is celebrating our veterans, the people who fought for our country with the selfless spirit that defines our communities. It is an event where we set aside ego and come together to raise awareness and funding for our Service Officers. All proceeds to benefit VFW Swansea Post 2045 and prizes will be awarded to the top teams. For more information contact www.waltermedeiros@totalfitnessclubs.com
Time: Nov 9th @ 11:30 am
Register at Location: Swansea Total Fitness from Sep 22nd - Nov 2nd
Cost: $50 per team (limit 2 people)
Thank You to Our Veterans
To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In appreciation for your service, all Total Fitness Clubs are offering a Free Water and Small Shake Coupon on Monday, November 11th.
Total Fitness Food Drive
Total Fitness is teaming up with the United Way for our annual food drive. We will be collecting non-perishable items such as Canned Vegetables, Cornbread Mix, Cranberry Sauce, Gravy, Stuffing and Instant Mashed Potatoes for families in need. There will be a bin to put your donations in the gym foyer, or they can be handed to the front desk.
Drive: Nov 1st – Nov 13th
Location: All Total Fitness Clubs
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Classes:
- Hatha Yoga with Cheryl - Mon. 11/4 & 11/18 @ 11:30 am
- Iso Jump with Nadine - Thurs. 11/14 & 11/21 @ 6:30 pm
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 11/22
- Line Dancing Party with Mary Ann & Christine - 11/29
Thanksgiving Day Class 11/28:
- Total Body Cardio & Tone with Jen S. @ 9 am