A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
- Indoor Cycle- 8:00 am- Christine*
- Drumming- 8:30 am- Mary Ann
- Body Ball- 9:00 am- Marie & Deb
- Aerobics- 9:30 am- Jean
- Zumba- 10:00 am- Kris
- Yoga Stretch- 10:30 am- Cheryl
* Sign-up is required before the event. See the front desk for details.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Chair Stretch & Strengthen - Mon. 3/10 @ 11:30 am with Mary Ann
Friday Night Lights 5:30 pm:
- Line Dancing with Mary Ann - 3/14
- Let's Dance with Joyce - 3/21
- Cardio Drumming with Mary Ann - 3/28
Pop-Up Classes:
- Zumba Fit with Kris - Every Mon. @ 7:30 pm & Thurs. @ 6:30 pm
- Cardio Sculpt with Kris - Every Tues. @ 6:15 pm
- Total Body Tone with Kris - Every Thurs. @ 7:30 pm
- Express Bosu Sculpt with Joyce - Every Sun. @ 10:30 am
- Express Core & More with Joyce - Every Sun. @11 am
Free Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Mar 1st @ 7:45 am
Location: Bristol Total Fitness
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
-
8:00 am Bosu - Sue G
-
8:30 am Drumming - Gina
-
9:00 am Spin - Vicki & Mary*
-
9:30 am Butts & Guts - Lara
-
10 am Beam Fit - Tammy
-
10:30 am Yoga Stretch - Carol M
*Sign-up is required before the event. See the front desk for details.
Bristol Total Fitness Blood Drive
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don’t forget to bring your driver's license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Time:
Friday @ 2 pm – 8 pm, Mar 21st
Location: Bloodmobile at Bristol Total Fitness
OLife Organics
Now offered at Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Mar 5th - Mar 26th
Wednesday @ 5:30 pm - 6:30 pm, Mar 5th - Mar 26th
Thursday @ 11:30 am - 12:30 pm, Mar 6th - Mar 27th
Friday @10:30 am - 11:30 am, Mar 7th - Mar 28th
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 5th - Apr 23rd
Cost: $145
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Mar 6th - Apr 24th
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Mar 8th - Apr 12th
Cost: $110
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Mar 19th - May 7th (8 Weeks)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Mar 21st - May 9th
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, Mar 22nd - May 10th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Pause and Reset with Adriana Ferns
This group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.
Time:
Tuesday @ 8 am - 9 am, Mar 25th - May 6th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Apr 18th - May 23rd
Cost: $110
Location: Bristol Total Fitness
Specialty Classes:
- March Madness Ride - Thurs. 3/20 @ 8:30 am with Sue G
Pop-Up Class:
- Spinning with Mary - Every Mon. @ 5 pm
- Tread & Shred with Nadine - Every Wed. @ 10 am
- Spinning with Molly - Every Wed. @ 5:30 pm
- Line Dancing - Every Wed. @ 6:30 pm
A Wish Come True Class-A-Thon
Total Fitness is Teaming up with A Wish Come True to raise funds by offering fun group fitness classes every half hour for a small donation. This organization is the oldest wish-granting organization in RI and MA. Their mission is to grant magical wishes AND provide resources to families that have a child struggling with a life-threatening illness, 3-18 years of age. Most of the Wish Children are surviving their illnesses, which requires additional support and causes stress on the families. The Magical Wish remains an opportunity to provide hope, love, and happy memories that last a lifetime. They provide financial resources to families in crisis and support to those in need.
-
8:00 am Strong - Ashleigh
-
8:30 am Spin - Nadine*
-
9:00 am Dance Tone - Dawn
-
9:30 am Core & More - Joyce
-
10 am Tai Chi - Donna
-
10:30 am Foam Rolling - Julie
* Sign-up is required before the event. See the front desk for details.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Do you struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way, Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
The next two sessions will prepare you for the upcoming West Island 5K Road Race. The race is optional and the race fee is not included.
Time:
Monday @ 5:30 pm - 6:30 pm, Mar 3rd - Mar 24th
Monday @ 5:30 pm - 6:30 pm, Mar 31st - Apr 21st
Cost: $75
Location: Cushman Park
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Apr 16th - Jun 11th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Zumba with Ashleigh - Sun. 3/2 & 3/9 @ 9:30 am
- Dance Tone with Dawn - Wed. 3/12 @ 6:30 pm
Pop-Up Classes:
- TRX Circuit with Julie - Every Mon. @ 8 am (Space is limited must sign up.)
- Foam Rolling with Julie - Every Thurs. @ 8 am
Neuro-linguistic programming NLP: Does it work?
We discussed this with Arman van Lieshout, Product Manager at CM.com, for our Conversational AI solution. Natural Language Processing allows an IVR solution to understand callers, detect emotion and identify keywords in order to fully capture their intent and respond accordingly. Ultimately, the goal is to allow the Interactive Voice Response system to handle more queries, and deal with them more effectively with the minimum of human interaction to reduce handling times.
However, because language and grammar rules can be complex and contradictory, this algorithmic approach can sometimes produce incorrect results without human oversight and correction. Artificial Intelligence, or AI, is one of the most talked about technologies of the modern era. In this article we’ll walk you through the major concepts of language processing, and how it’s being used to help companies comply with new EU regulations.
NLP vs NLU: What’s the difference?
NLP is one type of technology that helps marketing experts worldwide make their campaigns more effective. It enables us to move away from traditional marketing methods of “trial and error” and toward campaigns that are more targeted and have a higher return on investment. The two most common approaches are machine learning and symbolic or knowledge-based AI, but organizations are increasingly using a hybrid approach to take advantage of the best capabilities that each has to offer. Both technologies are widely used across different industries and continue expanding. Already applied in healthcare, education, marketing, advertising, software development, and finance, they actively permeate the human resources field. For example, for HR specialists seeking to hire Node.js developers, the tech can help optimize the search process to narrow down the choice to candidates with appropriate skills and programming language knowledge.
Natural language processing works by taking unstructured data and converting it into a structured data format. For example, the suffix -ed on a word, like called, indicates past tense, but it has the same base infinitive (to call) as the present tense verb calling. Natural language processing (NLP) is a field of AI that focuses on the interaction between computers and human language.
Comparing two large-language models: Approach and example
This offers a great opportunity for companies to capture strategic information such as preferences, opinions, buying habits, or sentiments. Companies can utilize this information to identify trends, detect operational risks, and derive actionable insights. NLG is a software that produces understandable texts in human languages. NLG techniques provide ideas on how to build symbiotic systems that can take advantage of the knowledge and capabilities of both humans and machines. When it comes to natural language, what was written or spoken may not be what was meant. In the most basic terms, NLP looks at what was said, and NLU looks at what was meant.
Natural Language Processing, or NLP, involves the processing of human language by a computer program to determine what its meaning is. I’ve created a little graphic to aid your understanding of NLP (it’s a black png, so sorry users of dark mode!) — hopefully it helps you visualise how everything works in a simple way. Scalenut is an all-in-one content marketing and SEO platform that enables you to use NLP, NLU, and NLG for creating content. All you have to do is enter your primary keyword and the location you are targeting.
Understanding Chatbot AI: NLP vs. NLU vs. NLG
For instance, take the English word “running.” NLP helps computers understand that this word is an adjective of “run” and has a similar meaning. For them, it’s all about understanding what a searcher is looking for and providing the best sources of information on that topic. AI technologies like NLP, NLU, and NLG let users use advanced computing to find the most relevant information for their search query. Where NLP helps machines read and process text and NLU helps them understand text, NLG or Natural Language Generation helps machines write text. Sarcasm detection is an important tool that is employed for the assessment of human’s emotions. NLU can be used to understand the sarcasm that is camouflaged in the form of normal sentences.
When NLP breaks down a sentence, the NLU algorithms come into play to decipher its meaning. It is quite possible that the same text has various meanings, or different words have the same meaning, or that the meaning changes with the context. This quick article will try to give a simple explanation and will help you understand the major difference between them, and give you an understanding of how each is used. But don’t confuse them yet, it is correct that all three of them deal with human language, but each one is involved at different points in the process and for different reasons. From categorizing text, gathering news and archiving individual pieces of text to analyzing content, it’s all possible with NLU. Real-world examples of NLU include small tasks like issuing short commands based on text comprehension to some small degree like redirecting an email to the right receiver based on basic syntax and decently sized lexicon.
Rethink Chatbot Building for LLM era
It involves tasks like entity recognition, intent recognition, and context management. ” the chatbot uses NLU to understand that the customer is asking about the business hours of the company and provide a relevant response. Natural Language Processing is “is a machine learning technology that gives computers the ability to interpret, manipulate, and comprehend human language” according to AWS.
That’s why companies are using natural language processing to extract information from text. The task of NLG is to generate natural language from a machine-representation system such as a knowledge base or a logical form. To simplify this, NLG is like a translator that converts data into a “natural language representation”, that a human can understand easily. Primarily focused on machine reading comprehension, NLU gets the chatbot to comprehend what a body of text means.
NLP vs. NLU: What is the use of them?
Read more about https://www.metadialog.com/ here.
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Do you struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way, Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
Time:
Monday @ 5:30 pm - 6:30 pm, Feb 3rd - Feb 24th
Monday @ 5:30 pm - 6:30 pm, Mar 3rd - Mar 24th
Cost: $75
Location: Cushman Park
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 19th - Apr 9th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, TBA
Thursday @ 4:30 pm - 5:30 pm, TBA
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Specialty Classes:
- Dance Tone with Dawn - Wed. 2/5 & 2/19 @ 6:30 pm
- Pilates Sculpt with Maribeth - Sat. 2/8 @ 8 am
- Spinning Thru The Decades with Maribeth - Mon. 2/10 @ 4 pm
- Valentine Zumba with Ashleigh - Sun. 2/16 @ 9:30 am
- Strong Nation with Ashleigh - Sat. 2/22 @ 8 am
Pop-Up Classes:
- TRX Circuit with Julie - Every Mon. @ 8 am (Space is limited must sign up ahead of time.)
- Spin 45 with Nadine - Every Wed. @ 5:30 pm
- Foam Rolling with Julie - Every Thurs. @ 8 am
Free Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Mar 1st @ 7:45 am
Location: Bristol Total Fitness
OLife Organics
Coming Soon to Bristol Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company that packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Bristol Total Fitness Foyer
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, Feb 1st - Feb 22nd 4 Weeks)
Saturday @ 7:45 am - 8:45 am, Mar 22nd - May 10th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Pause and Reset with Adriana Ferns
This group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.
Time:
Tuesday @ 8 am - 9 am, Feb 4th - Feb 25th (4 Weeks)
Tuesday @ 8 am - 9 am, Mar 25th - May 6th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Feb 5th - Feb 26th (4 Weeks)
Wednesday @ 6 am - 7 am, Mar 19th - May 7th (8 Weeks)
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Feb 5th - Feb 26th
Wednesday @ 5:30 pm - 6:30 pm, Feb 5th - Feb 26th
Thursday @ 11:30 am - 12:30 pm, Feb 6th - Feb 27th
Friday @10:30 am - 11:30 am, Feb 7th - Feb 28th
Cost: $100
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Feb 7th - Feb 28th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Feb 27th - Apr 17th
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Mar 5th - Apr 23rd
Cost: $145
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Mar 8th - Apr 12th
Cost: $110
Location: Bristol Total Fitness
Specialty Classes:
- Lil Country & Lil Rock & Roll Spin - Mon. 2/17 @ 5:00 pm with Vicki & Mary
- Love Train Ride - Thurs. 2/13 @ 8:30 am with Sue G
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 8:30 am
- Spinning with Mary - Every Mon. @ 5 pm
- Spinning with Gina - Every Wed. @ 5 pm
- Tread & Shred with Nadine - Every Thurs. @ 10 am
- Butts & Gutts with Molly - Every Thurs. @ 6 pm
- Step with Crystal - Every Sat. @ 7 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Specialty Class:
- Chair Yoga & Stretch - Mon. 2/3 @ 11:30 am with Mary Ann
- Flexibility Yoga Yin - Mon. 2/10 & 2/25 @ 11:30 am with Cheryl
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 2/28
9 Best Ecommerce Chatbot Examples from Successful Brands
It works as a human agent that offers personalized support via a live chat. Configuring your live chat with Lyro is straightforward, as the tool walks you through the process after you sign up. You can set up customer or sales oriented messages, based on your goals. This is a chatbot that belongs to LiveChat – the popular live chat tool for businesses. It was built to offer your online store the automation you need to keep the conversations with your customers going. Even though it is based on AI, ChatBot builds up a friendly dialogue to make customers feel like they are talking with a human.
This ultimately leads to more engagement with the brand as the chatbot grasps your customer’s attention more effectively, making the sales process easier. If you want to provide Facebook Messenger and Instagram customer support, this may be for you. It has an intuitive interface, which makes it easy to build a Facebook chatbot. You just have to drag-and-drop content blocks to easily build the flow for the desired functionality. It’s no surprise that store owners who want to drive more sales and improve customer experience invest in ecommerce chatbots. Shopify users can check out Hootsuite’s guide called How to Use a Shopify Chatbot to Make Sales Easier.
Why do I need an e-commerce chatbot?
The chatbot creates the illusion of ‘live communication’, creating another level of connection between the consumer and the brand. If you plan to expand your customer base and provide more services to your existing customers, a chatbot might be the solution you need. Kore.ai is a conversational AI platform that provides businesses with advanced chatbot solutions. Twilio is a renowned cloud communications platform that enables businesses to add voice, text, email, and other communication functions to their applications. The platform also offers chatbots for businesses in various sectors.
Chatbots are best known for answering customer service queries, such as FAQs. Today, talking to an ecommerce chatbot is almost like talking to a human – they can have a personality, tell jokes, and, most importantly, they’re super efficient. Instead, they use our DocuSense technology to reply to customers with answers pulled directly from documents that they upload to their chatbot. Using Engati, they were able to create an intelligent chatbot that engages customers in Dutch. They even managed to achieve a two-week time to value for their bot. This way, you can reduce the impact of bad marketing via AI chatbots.
A more personalized customer experience
The tech-savvy consumers of today expect brands to respond to their changing. Not just that, but more and more customers have come to expect to have a chatbot on call to help them with certain queries. If implemented correctly, an ecommerce chatbot may even pull up reviews and go for upsell and cross-sell options, increasing a customer’s average basket amount automatically. Google RCS is a relatively new platform for chatbots but its numerous success stories are proving this to be a viable platform for eCommerce business messaging.
ChatGPT and more: What AI chatbots mean for the future of … – ZDNet
ChatGPT and more: What AI chatbots mean for the future of ….
Posted: Tue, 14 Feb 2023 08:00:00 GMT [source]
For this, conversational chatbot marketing is coming out to be quite useful. ECommerce chatbot always thrive to delight their customers with an unparalleled experience. But, with traditional tools of engagement, it eventually results in average customer satisfaction.
How do I use ecommerce chatbots?
As with a flowchart, rule-based chatbots map out conversations in anticipation of what customers might ask. Built for the Google Assistant, eBay’s chatbot can be used with Google Home or on the phone. The bot will answer customer queries about products and drive the sales process. For example, it can answer users queries around the lowest price options or the best new products – across all eBay’s worldwide sites.
Chatbots are a great tool to reduce the number of abandoned carts. You can set them up to send reminders that have not completed their shopping process after a certain period of time, and thus cut down on abandoned carts. Now not everyone wants to talk using emojis but customer engagement sure increased because people want to see what a chatbot would recommend if you send it an emoji of what’s in your fridge. There aren’t clear, established “best bot practices” since the technology is so new.
Hire The Ultimate Guide to Ecommerce Chatbots
Elastic Path does not provide chatbot solutions, but if you have questions about how to commerce enable your chatbot, we can help. We provide a headless, API-first microservices solution for businesses looking to build custom, unique commerce experience. We can help enable cart & check out within your bot and enable a faster, more seamless customer experience. If you’re unfamiliar with the concept of chat, you can learn more about what an ecommerce chatbot is and how they work in our blog here. All of these are without the technicalities of writing code, thus increasing customer support team efficiency and providing actionable insights with chatbot analytics.
Find out about the innovative activities that ecommerce chatbots can do that make online shopping even more fun. The reason chatbots are seeing wider adoption in eCommerce is, precisely, that they can improve customer service by helping people find what they’re looking for. That provides a more streamlined buying experience and saves customers an unnecessary nuisance.
Companies using Ochatbot see a significant increase in customer engagement and satisfaction, with many reporting that their support ticket volume has decreased by as much as 40%. Deloitte shows that 7 out of 10 foodies today would rather order online than go out and buy it. As one of the leading pizza chains worldwide, Domino’s knew just what to do. Enter another flawless example of a chatbot – Your very own Domino’s chat steward! Domino’s chatbot offers a robust online order experience to its users with its website chatbot. Frontier Markets is an eCommerce platform working towards providing various digital solutions to rural India.
Chatbots allow users to interact with a business through a chat interface. They’ve been used quite commonly on websites and messaging platforms, but they’ve become widespread on eCommerce sites more recently. These bots can be rule-based, following a “choose-your-own-adventure” logic, and sometimes they use artificial intelligence technology. Tidio is a communication tool designed for businesses to easily connect with their customers.
Best Ecommerce Chatbots for 2023: Boost Customer Engagement and Sales
They’ve taken personalization to heart and aim to understand the customers’ needs before recommending the ideal products. To access a wealth of delicious cocktail recipes to suit their taste, users simply had to click on the button that reflected the vibe they were looking for on the Twitter post. They were then directed to a Twitter chatbot, where ‘mixbotologists’ Stephen and David were able to make tasty cocktail suggestions based on the answers the user gave to their questions. The Facebook chatbot’s cogs start turning and it offers up several personalized suggestions based on your answers. Successful eCommerce chatbots use AI, machine learning, and natural language programming to better serve your eCommerce customer.
Read more about https://www.metadialog.com/ here.
- Chatbots will help you meet your customers’ demands, scale your business, all while keeping your costs low.
- The Tidio study also found that the total cost savings from deploying chatbots reached around $11 billion in 2022, and can save businesses up to 30% on customer support costs alone.
- They can answer customers’ questions, provide product recommendations, or display product reviews to help consumers make an informed purchasing decision.
- One of the significant ways in which they achieve this is by serving as efficient responders to frequently asked questions (FAQs).
- Some ecommerce chatbots, like Heyday, do this in multiple languages.
FREE Personal Training Demo Day with Benjamin Leonard
Looking for a new challenge in your workout but not quite sure how to take the next step? Bristol Total Fitness Personal Trainer Benjamin Leonard is offering a FREE demo just for you. For a full half-hour, Ben is going to teach you new moves to help you stay motivated & answer any fitness questions you may have. The best part is, that it is FREE! Don't wait! Space is limited. Sign up at the front desk today!
Time: Friday, Jan 17th @ 9 am - 12 pm
Location: Bristol Total Fitness
Free Natural Movement (Movnat) Demo with Adriana Ferns
MovNat is a school of physical competence for the real-world. The goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. This type of training is great for anyone looking to get out of their comfort zone to try something new and exciting. Let Adriana show you what MovNat is all about!
Time: Saturday, Mar 1st @ 7:45 am
Location: Bristol Total Fitness
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Personal Training for Perimenopause & Menopause with Adriana Ferns
Are you a Woman in your 40,50,60's who's noticing changes in sleep, mood, fatigue, hot flashes, unexplained weight gain, and other new, out-of-the-blue changes in your body? You may be in perimenopause and or menopause if you'd like personalized help navigating this transition. I offer one-on-one sessions that specialize in the fitness and nutrition aspect of this life change as well as sleeping and lifestyle tools to help you enter this stage a bit more comfortably.
Time: By Appointment
Cost: $75 Per Session
Location: Bristol Total Fitness
Assisted Stretch Sessions with Crystal Troiano
Crystal Troiano is a NASM-certified personal trainer and assisted stretch practitioner.
Assisted stretching is a deeply relaxing, and restorative service designed for each client with their individual needs in mind making it a wonderful addition to your workout routine on a weekly, bi-weekly, or monthly basis.
Whether you are an athlete recovering from your sport or in need of a passive stretch with the use of the RTR (Rapid tension release) gun after an intense workout to loosen tight muscles, hand's-on assisted stretch is our industry's go-to for facilitating a wider range of motion and increasing flexibility through slow & careful placements of your body's limbs and torso into static stretch positions with Crystal's patient and intuitive assistance.
Deep breathing and mindful visualization are also incorporated to enhance muscle memory, allowing you to begin your journey towards a more flexible, and mobile you.
Time: By Appointment
Cost: Pricing is available at the front desk.
Location: Bristol Total Fitness
Bodeez N' Motion with Susan Gibeau
The focus of this small group training is individual progress. Using a variety of training styles while utilizing assorted fitness equipment, workouts will target total body muscular strength and endurance, cardiovascular health, flexibility, mobility, and balance. If you love a challenge, this group training is for YOU!!! A fitness assessment is strongly recommended! (min. 3 max. 6 participants)
Time:
Thursday @ 5 pm - 6 pm, Jan 2nd - Feb 20th
Thursday @ 5 pm - 6 pm, Feb 27th - Apr 17th
Location: Bristol Total Fitness
Fitness ReVamp with Susan Gibeau
This 6-week group training is designed to challenge each participant with total body conditioning workouts. Assorted fitness equipment and training styles will fire up your metabolism, burn calories, and increase overall strength and endurance. A fitness assessment is recommended and modifications will be provided. (3 min. 6 max.)
Time:
Friday @ 8:45 am - 9:45 am, Jan 10th - Feb 14th
Friday @ 8:45 am - 9:45 am, Feb 21st - Mar 28th
Cost: $110
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a Pilates reformer workout! For 4 weeks chisel, your core, elongate your muscles, and tone your whole body. The Pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! Must have prior reformer experience or you must complete 3 Private Pilates Sessions prior to attending a group reformer training. (min. 3 max. 5 participants)
Time:
Wednesday @ 11 am - 12 pm, Jan 8th - Jan 29th
Wednesday @ 5:30 pm - 6:30 pm, Jan 8th - Jan 29th
Thursday @ 11:30 am - 12:30 pm, Jan 9th - Jan 30th
Friday @10:30 am - 11:30 am, Jan 10th - Jan 31st
Cost: $100
Location: Bristol Total Fitness
Total Body Transformation with Sue Gibeau
Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 8-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels are welcome and modifications are provided. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Wednesday @ 4:30 pm - 5:30 pm, Jan 8th - Feb 26th
Wednesday @ 4:30 pm - 5:30 pm, Mar 5th - Apr 23rd
Cost: $145
Location: Bristol Total Fitness
Next Level Fitness with Susan Gibeau
Do you enjoy group fitness? Are you looking for more challenging workouts to bring you out of your comfort zone? Then this 6-week program is for you! Each week you will be challenged with a total body conditioning workout that combines various equipment and training styles. Let Sue fire up your metabolism to torch those calories while building overall strength and endurance. (Fitness assessment recommended.) (Intermediate Fitness Level Group Training.) (3 min. 6 max.)
Time:
Saturday @ 9:45 am - 10:45 am, Jan 18th - Mar 1st
Saturday @ 9:45 am - 10:45 am, Mar 8th - Apr 12th
Cost: $110
Location: Bristol Total Fitness
Cardio Kickboxing & Self-Defense with Benjamin Leonard
A cardio conditioning workout that includes strength and self-defense training. Learn how to properly defend yourself while experiencing an efficient full-body workout. (3 min. 6 max.)
Time:
Tuesday @ 10 am - 11 am, Jan 21st - Feb 11th
Cost: $75
Location: Bristol Total Fitness
Natural Movement Group Training with Adriana Ferns
Relearn to move the way your body was designed to. Regain mobility, balance, strength, and overall movement. This class is for anyone who wants to feel awesome in their bodies. From those who sit all day to high-level athletes, this class will challenge anyone and all are welcome. (3 min. 6 max.)
Time:
Saturday @ 7:45 am - 8:45 am, Feb 1st - Feb 22nd 4 Weeks)
Saturday @ 7:45 am - 8:45 am, Mar 22nd - May 10th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Pause and Reset with Adriana Ferns
This group training is for women in perimenopause and menopause who want to learn techniques and lifestyle changes in and outside of the gym to go through this season of life feeling and looking their best.
Time:
Tuesday @ 8 am - 9 am, Feb 4th - Feb 25th (4 Weeks)
Tuesday @ 8 am - 9 am, Mar 25th - May 6th (8 Weeks)
Cost: $100 (4 Weeks) $185 (8 Weeks)
Location: Bristol Total Fitness
Humpday Hustle with Adriana Ferns
Expand your training repertoire. Join Adriana for this program that focuses not only on high intensity but also includes circuit training with an emphasis on Olympic Lifting, body weight exercises, and conditioning. Experience is necessary. (3 min. 6 max.)
Time:
Wednesday @ 6 am - 7 am, Feb 5th - Feb 26th (4 Weeks)
Wednesday @ 6 am - 7 am, Mar 19th - May 7th (8 Weeks)
Location: Bristol Total Fitness
Group Training with Adriana Ferns
Make progress and mix up your routine with circuit strength training, cardio intervals, and more. Join Adriana for fun routines that will keep you accountable and challenged. (min. 3 max. 6 participants)
Time:
Friday @ 10 am - 11am, Feb 7th - Feb 28th
Location: Bristol Total Fitness
New Year's Eve & Day Specialty Classes:
- NY Eve Dance Party Spin - Tues. 12/31 @ 8:30 am with Sue G
- Pedal to Pilates - Wed. 1/1 @ 9 am with Vicki & Denise R (60 Min Member's Choice Spin & 30 Min Pilates)
Specialty Classes:
- Jamming January Spin - Thurs. 1/16 @ 8:30 am w/ Sue G
Pop-Up Class:
- Spinning with Nadine - Every Mon. @ 8:30 am
- Step HIIT with Crystal - Every Sat. @ 7 am
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
OLife Organics
Now offered at Dartmouth Total Fitness! OLife is a meal prep company featuring meals made from all USDA Certified Organic ingredients. It is the only company who packages meals in a skin-packing film that can last up to a year in the freezer!
Location: Dartmouth Total Fitness Front Desk
Facebook: https://www.facebook.com/OLifeOrganicMeals
Instagram: https://www.instagram.com/olifeorganicmeals/
Accountability 5k with Julie Fostin
Feeling that you are inconsistent with your run training? Struggle to get outside or in the gym for a training run on your own? This is the program for you! This 4-week program will offer group outdoor runs (if weather permits) for participants of all ages from beginner to intermediate skill levels. Together we can keep each other accountable and motivated to move our training to the next level to achieve individual goals. Along the way, Coach Julie will share tips and tricks that will help you be successful on your running journey. (3 min. 6 max.)
Time:
Monday @ 5:30 pm - 6:30 pm, Jan 6th - Jan 27th
Monday @ 5:30 pm - 6:30 pm, Feb 3rd - Feb 24th
Cost: $75
Location: Cushman Park
Functional Body Building with James Simmons
Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)
Time:
Tuesday @ 4:30 pm - 5:30 pm, Jan 7th - Feb 25th
Thursday @ 4:30 pm - 5:30 pm, Jan 9th - Feb 27th
Cost: 1x $145 2x $290 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
Motiv8ed 2 B FIT with Julie Fostin
This 8-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)
Time:
Wednesday @ 5:30 pm - 6:30 pm, Feb 19th - Apr 9th
Cost: $145 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness
New Year's Day Specialty Class:
- New Year's Zumba @ 10 am with Ashleigh
Specialty Classes:
- Strong Nation with Ashleigh - Sat. 1/4 @ 8 am
- Dance Tone with Dawn - Wed. 1/15 @ 6:30 pm
- Zumba with Ashleigh - Sun. 1/19 & 1/26 @ 9:30 am
Pop-Up Classes:
- TRX Circuit with Julie - Every Mon. @ 8 am (Space is limited must sign up ahead of time.)
- Foam Rolling with Julie - Every Thurs. @ 8 am