"Coming Soon" Mindbody Online Virtual Live Classes
Total Fitness is bringing its Live Group Fitness Classes to the next level! We will be taking our Live Classes off of Facebook and bringing them to our own platform so that all members can participate. Stay tuned as the month goes on for more details about when we will begin offering classes along with instructions on how to access the classes. Until we launch we will still be offering classes Live on Facebook.
Mindbody Group Fitness Class Reservations 
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Meal Prep Like A Trainer with Adriana Ferns
This session will help you understand the steps of the meal prep process. Learn how to shop, prepare and store food for the week to achieve your nutrition goals. Adriana will help you get organized to prevent diet slip-ups. Stop struggling with fad diets and eat fresh!
Time:
Saturday @ 12pm, Mar 6th
Cost: $25
Location: Bristol Total Fitness
Spring Into Change with Adriana Ferns
Have you been struggling with yo-yo dieting or not able to “Make Time” to workout, and just keep making excuses for not making your health a priority? This 12-week group training is for you! Adriana offers structured sessions with meal plans and recipes along with guidance with finding what workouts work for you. Training includes weekly weigh-ins and body fat composition to keep you accountable. Enjoy the camaraderie of working with like-minded participants to keep you motivated. (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Mar 8th - May 24th
Cost: $195 Members $315 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 10am - 11am, Mar 6th - Apr 10th
Saturday @10am - 11am, Apr 17th - May 22nd
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Fit & Fabulous Over 50 with Susan Gibeau
How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)
Time:
Wednesday @ 10am - 11am, Feb 10th - Mar 3rd
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Mar 6th - Apr 10th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Spring Into Change with Adriana Ferns
Have you been struggling with yo-yo dieting or not able to “Make Time” to workout, and just keep making excuses for not making your health a priority? This 12-week group training is for you! Adriana offers structured sessions with meal plans and recipes along with guidance with finding what workouts work for you. Training includes weekly weigh-ins and body fat composition to keep you accountable. Enjoy the camaraderie of working with like-minded participants to keep you motivated. (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Mar 1st - May 17th
Cost: $195 Members $315 Non-Members
Location: Bristol Total Fitness
Meal Prep Like A Trainer with Adriana Ferns
This session will help you understand the steps of the meal prep process. Learn how to shop, prepare and store food for the week to achieve your nutrition goals. Adriana will help you get organized to prevent diet slip-ups. Stop struggling with fad diets and eat fresh!
Time:
Saturday @ 12pm, Mar 6th
Cost: $25
Location: Bristol Total Fitness
SPECIALTY CLASSES
- Total Body Blast- Wednesday’s @ 4:15 PM w/ Tammy
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Jan 5th - Feb 23rd
Cost: $130 Members $210 Non-Members
Location: Bristol Total Fitness
Fit & Fabulous Over 50 with Susan Gibeau
How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)
Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
New Year Shred with Kiyah Douglas 
New Year New You, The Right Way! This 6-week group training will offer a metabolism-boosting workout with circuit intense cardio between sets of strength training exercises for muscle-building heart-pumping athletic conditioning. Exercises include lunges, jump rope, sprints, plyometric moves such as jump squats and burpees. All exercises are designed to target the total body as a whole. Working through full ranges of motion and learning to engage the upper/lower body and core structures. Intermediate and Advanced levels of fitness. Modifications will be offered when needed. (3 min. 6 max.)
Time:
Monday @ 7am - 8am, Jan 18th - Feb 22nd
Wednesday @ 7am - 8am, Jan 20th - Feb 24th
Thursday @ 6:15pm - 7:15pm, Jan 21st - Feb 25th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Spring Into Change with Adriana Ferns
Have you been struggling with yo-yo dieting or not able to “Make Time” to workout, and just keep making excuses for not making your health a priority? This 12-week group training is for you! Adriana offers structured sessions with meal plans and recipes along with guidance with finding what workouts work for you. Training includes weekly weigh-ins and body fat composition to keep you accountable. Enjoy the camaraderie of working with like-minded participants to keep you motivated. (3 min. 6 max.)
Time:
Monday @ 5pm - 6pm, Mar 1st - May 17th
Cost: $195 Members $315 Non-Members
Location: Bristol Total Fitness
SPECIALTY CLASSES
- Specialty- SPINNING Fri 1/1 @ 9:00 AM w/ Sue G
- Specialty- DONE IN 30 Fri 1/1 @ 10:15 AM w/ Sue G (30-min)
Bristol Total Fitness Closing for State of RI 2-Week Pause 
The RI Governor has mandated that all RI gyms including Bristol Total Fitness, must close for the next Two-Week Pause.
Rest assured Total Fitness Clubs will not be billing any Bristol members for their December 1st membership dues.
According to the day in which that we reopen, Total Fitness Clubs will prorate Bristol member's dues based on the balance of days remaining in December.
The Staff and Management of Bristol Total Fitness appreciate all the expressions of support as well as the offers to continue billing some members' dues.
Thank You! for your understanding and patience as we all continue to learn how to navigate through these unprecedented times and this Mandatory 2-Week Pause.
Mindbody Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Mindbody account is quick and easy. Click here for more info on how you can get started. Classes will be open 48 hours before the class's scheduled time.
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Fit & Fabulous Over 50 with Susan Gibeau
How to age Awesome! This 4-week low impact group training is for the active older adult. Training will incorporate various styles of workouts utilizing assorted fitness equipment. Join this safe and effective program to increase strength, flexibility, and cardiovascular health. Take yourself out of the comfort zone to build your immune system and improve your quality of life. All fitness levels welcome. (3 min. 6 max.)
Time:
Wednesday @ 10am - 11am, Jan 13th - Feb 3rd
Cost: $70 Members $110 Non-Members
Location: Bristol Total Fitness
Fitness Kick Start with Susan Gibeau
New Year! New You! This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 9:30am - 10:30am, Jan 16th - Feb 20th
Cost: $99 Member $159 Non-Members
Location: Bristol Total Fitness
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Strive 2B FIT with Susan Gibeau
Join Sue for this 6-week group training to improve your fitness using resistance bands! Bands are an easy way to achieve your strength-training goals-no dumbbells, barbell or machines required. It doesn’t take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength simple. All fitness levels welcome. (3 min. 6 max.)
Time:
Saturday @ 8:30am - 9:30am, Nov 14th - Dec 19th
Cost: $99
Location: Bristol Total Fitness
Core Fit Club with Susan Gibeau
Strengthen YOUR core inside and out! This 4-week small group training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. All fitness levels welcome. (3 min. 6 max.)
Time:
Monday @ 8:30am - 9:30am, Nov 16th - Dec 7th
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Dec 1st - Jan 19th
Cost: $130
Location: Bristol Total Fitness
Free Boot Camp with Adriana Ferns
Bristol Total Fitness has always committed to creating a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Oct 3rd - Oct 31st
Location: Bristol Total Fitness
Group Power Launch!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level. Click here to check out some of the new moves!
Launch Dates:
Bristol Total Fitness, Monday - Nov 2nd @ 8:30am
Swansea Total Fitness, Tuesday - Nov 3rd @ 8:30am & 5:30pm
Dartmouth Total Fitness, Tuesday - Nov 3rd @ 9am
All regularly scheduled classes will run normally on the day of launch.
Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Core Fit Club with Susan Gibeau
This 4-week small training will provide effective core-based workouts that will improve posture, balance, and flexibility while you build strength and tone. Modifications will be provided to accommodate various fitness levels to help you work towards your goals and build confidence. (3 min. 6 max.)
Time:
Monday @ 8:30am - 9:30am, Oct 5th - Oct 26th
Saturday @ 8:30am - 9:30am, Oct 10th - Oct 31st
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Mobility, Stability & Core with Adriana Ferns
Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)
Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th
Cost: $99
Location: Bristol Total Fitness
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th
Cost: $130
Location: Bristol Total Fitness
Work From Home Wring Out with Adriana Ferns
Have you been working from home and noticed new body issues? Heel, lower back, upper back, or hip pain? Or is it you’ve become glued to your chair for Zoom after Zoom meeting and the lbs keep ticking up along with your energy level is just not where it used to be? Then this 6-week group training is for you! With Adriana's guidance, she will teach you new strategies to not let this situation get the best of you with exercises, stretches, meal planning as well as how to find opportunities throughout the day to move. Sitting is the new smoking, learn skills to create a balance, and have camaraderie with others who are in the same situation. (3 min. 6 max.)
Time:
Saturday @ 9am - 10am, Oct 17th - Nov 21st
Cost: $99
Location: Bristol Total Fitness
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
"NEW: Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Free Workout Videos
Can’t make it to the gym? No problem. Click here for free Total Fitness workout videos that you can do from your home right now. Want more free workouts? Subscribe to our YouTube channel – new workouts added weekly!
Facebook Live Classes
Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau
Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:
- Cardiovascular & Muscle Endurance
- Muscle Strength
- Flexibility & Agility
Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)
Time:
Saturday@ 9:30am - 10:30am, Sep 5th - Sep 26th
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Mobility, Stability & Core with Adriana Ferns
Do you have back pain? Tight/stiff joints? A weak core? This class is for you! This 6-week group training will teach movement patterns and new habits to address those nagging issues that just won't seem to go away. (3 min. 6 max.)
Time:
Tuesday @ 7am - 8am, Oct 6th - Nov 10th
Cost: $99
Location: Bristol Total Fitness
Drop The COVID-19 with Adriana Ferns
The pandemic have you feeling out of shape? Or maybe gained a few pounds (like 19)? This 8-week group training will provide a structure through exercise, meal tracking, and group camaraderie. The goal is to drop the quarantine weight along with a mental health component to begin your journey back to a healthy lifestyle. This training will provide a structured weekly workout plan as well as meal guidelines and accountability. (3 min. 6 max.)
Time:
Tuesday @ 4pm - 5pm, Oct 6th - Nov 24th
Cost: $130
Location: Bristol Total Fitness
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
Independence Park Free Summertime Sweat Sesh with Susan Gibeau
This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th
Location: Independence Park, Bristol
"NEW: Motion Vibe Group Fitness Class Reservations
Total Fitness is excited to announce our NEW online reservation system! Registering for a Motion Vibe account is quick and easy. Click here for more info on how you can get started. Classes will be open one day before the class's scheduled time. Motion Vibe app coming soon! Stay tuned!
Facebook Live Classes
Can't make it into the gym... No Problem Total Fitness has gone LIVE! Join this Exclusive Group offered as part of your membership. You can join ALL Total Fitness Group Fitness Groups for a variety of classes with all your favorite instructors. Can't make it to the class when it is offered, no worries you can come back the page anytime to view the class and participate when it is best for you (with the exception of Group Power). Click here for more information on how you can join.
Corona Bounce Back with Adriana Ferns
Time to get rid of the Corona 15! Join Adriana for this 8-week group training that will melt body fat and help get you back to where you were before all this craziness started. The training will provide structure and workouts for the week along with meal plans journals. Outdoors Weather Permitting (3 min. 8 max.)
Time:
Monday@ 5pm - 6pm, Aug 3rd - Sep 28th
Cost: $130 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Preseason Strength and Conditioning for Student-Athletes with Susan Gibeau
Get ready for your Fall sport now! This co-ed preseason training is perfect for the athlete looking to develop:
- Cardiovascular & Muscle Endurance
- Muscle Strength
- Flexibility & Agility
Training sessions will help the athlete prepare for their sport of choice. (3 min. 8 max.)
Time:
Saturday@ 9:30am - 10:30am, Aug 8th - Aug 29th
Cost: $70 Member $99 Non-Member (Includes 1-month gym membership)
Location: Bristol Total Fitness
Stand Tall - Don't Fall with Susan Gibeau
A 4-week one hour group training designed to improve your individual strength, balance, flexibility, posture, and agility to promote independent living and prevent falls. (3 min. 8 max.)
Time:
Monday @ 11:30am - 12:30am, Aug 10th - Aug 31st
Cost: $70 Member
Location: Bristol Total Fitness (Group Fitness Studio)
Rhode Island Gyms Given Green Light To Open!
We’d like to thank all our staff and members for your support, complying with our new safety protocols, and making our re-opening a success!
We were very excited to re-open Bristol Total Fitness on Monday, June 1st, and welcome back all our amazing members and staff! We had been working diligently behind the scenes with cleaning protocols and facility improvements to ensure that when you come back you stay healthy and safe.
We are ready to open Swansea & Dartmouth as soon as Massachusetts permits. As of 6/12/20 Gyms are listed in phase 3 for MA. Governor Baker is releasing phase 2 guidelines on 6/6/20 so we have a ways to go before opening. Stay informed by checking FB pages for Dartmouth and Swansea re-opening dates.
Independence Park Free Low Impact HIIT Class with Ruth Raposa
Fun, challenging low-impact HIIT class using bodyweight only. It focuses on working all parts of the body with an emphasis on core and glutes. It combines strength, cardio and flexibility into one workout. You can work at your own pace and level of intensity. Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 5:45am – 6:45am, Jun 17th – Jul 8th
Location: Independence Park, Bristol
9th Annual Free Boot Camp at Independence Park with Adriana Ferns
Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol! Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Saturday @ 7am – 8am, Jun 20th – Sep 26th
Location: Independence Park, Bristol
Independence Park Free Summertime Sweat Sesh with Susan Gibeau
This workout will consist of bodyweight work, Tabata, HIIT and good old Calisthenics. Modifications can be made for most fitness levels. Limited to 15 participants.
Equipment: yoga mat, towel and water bottle
Time:
Wednesday @ 4pm – 5pm, Jul 8th - Aug 26th
Location: Independence Park, Bristol
At-Home Workouts
We all miss our group exercise classes, instructors and personal trainers! So... until group exercise classes are up and running, if you can't make it to the gym, need some inspiration or just want to see a familiar face check out our YouTube Channel. We'll be adding new workouts weekly.
Try out...
38-Minute Tabata Workout with Julie F
30-Minute Step Workout with Tammy B.
COVID-19 Blog Update
The Total Fitness team has been working hard to prepare for our member's return. The safety of our members and team is most important to us. Total Fitness did a great deal of research and planning for our members to feel safe with new safety and cleanliness protocols along with opening in a phased approach. Click here for all the latest updates on safety protocols, reopening dates, and renovations.
Pedal to End Cancer Thank You!
Total donations from our annual Total Fitness Clubs fundraiser Pedal to End Cancer- 63 participants raised $16,761 for the American Cancer Society through this year's event! We would like to extend our appreciation and gratitude to all the participants who contributed to the success of this great cause. We're especially proud of Total Fitness Member, Lilly McCaughey who was the Top 'Pedal to End Cancer 2020' Fundraiser in all of New England, for raising $1,695!"
Total Fitness Clubs would like to thank: All Participants including Total Fitness members, staff, friends, and family, Coca-Cola for donating all of the beverages. Also, Total Fitness would like to thank staff along with the participants who donated their time, food and baked goods. And to all who donated raffles to make this a huge success.
Total Fitness Club Renovations
With the clubs closed due to Covid-19, we decided to take advantage of the time and make improvements for your return!
Bristol Total Fitness
• Repainted Ladies Locker Room
Swansea Total Fitness
• Refinished the Men's and Women's Sauna
• Repainted throughout the club
• New Boxing Heavy bag room
• Refinished Group Exercise room
• New digital display Group Exercise Schedule
• New Marpo Kinetics Endless Rope Climber
• New signage throughout the club
Dartmouth Total Fitness
• Repainted the Entire Gym
• Deep Cleaning of All Equipment
• Added A/C Group Training/Mindbody Room
• Installed A/C in Ladies Locker Room
• Renovated Ladies Front Bathroom
• Future Planned Upgrades: Mens/Ladies Locker Room Sauna
Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Pedal To End Cancer
Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!
This is really just a giant Spin Party for a great cause! With over 78 participants last year, Total Fitness raised over $12,000 for the ACS through this event!
Open to all members and the public!
Register for Bristol Total Fitness:
Click Here to register online and select our club Bristol Total Fitness. For further instructions click here.
Event Instructors: Julie, Peggy & Leslie
Registration Fee: $25
Time: Sunday, Mar 1st @ 9am - 12pm
April Group Power Release!
Are You Ready? Prepare yourself for this amazing release with new moves and great music. Our instructors are ready to take your strength training fitness to the next level.
Stay Tuned for APR20 Trailer & Launch Dates
Dartmouth Total Fitness Wellness Center Space Available
Are you looking to expand your business or start a new practice? Our Total Fitness Wellness Center in Dartmouth, MA has one finished office with a private entrance, ideal for professional services such as massage or a doctors 2nd office location. Heat and electric included along with access to a thriving health club with fitness-minded clientele.
For more information email us at info@totalfitnessclubs.com or call 508-995-5600.
Location:
360 Faunce Corner Rd.
Dartmouth, Ma.
Pilates Studio @ Bristol Total Fitness
Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Check out the studio's Class Schedule for Pilates Reformer Classes. Contact us for your complimentary 30 minute Pilate's equipment introduction.
Location:
685 Metacom Ave
Bristol, RI
401-254-3900
Private Yoga Sessions with Adriana Ferns
Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Time: By Appointment
Cost: $70 Per Session
Location: Bristol Total Fitness
March Madness with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 12 participants)
Time:
Sunday @ 10am - 11am, Mar 8th - Mar 29th
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
Spring Suspension Training with Adriana Ferns
Break out from your old routine and join Adriana for this 8-week program. TRX is a form of suspension training used to perform total body workouts with exercises that engage your core, while using your own bodyweight for resistance. Adriana will use TRX to take your resistance training to a new level through functional and dynamic movements, perfect for any age and any fitness level. (min. 3 max. 6 participants)
Time:
Monday @ 5:45am - 6:45am, Mar 9th - Apr 27th
Cost: $130
Location: Bristol Total Fitness
Train Like a Pro with Michael Mullen
This 6-week group training is for anyone from the high school athlete who is looking to get a step up in their competition, to a fantasy football manager who gets frustrated every Sunday and yells at the tv “come on, I could do that”. This class is designed with drills and exercises that the pros and top division 1 athletes do every day. Focusing on speed, agility, and hand-eye coordination, cardio exercises include ladder drills, cone drills, quick feet, medicine balls and more. (min. 3 max. 6 participants)
Time:
Tuesday @ 3:15pm - 4:15pm, Mar 24th - Apr 28th
Thursday @ 3:15pm - 4:15pm, Mar 26th - Apr 30th
Saturday @10am - 11am, Mar 28th - May 2nd
Cost: $99
Location: Bristol Total Fitness
Strengthen & Lengthen with Erin Ward
Reap the benefits of a pilates reformer workout with a dose of metabolic training! For 6-weeks chisel your core, elongate your muscles, and tone your whole body. Stoke your metabolism with short bursts of cardio in between exercises. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)
Time:
Tuesday @ 7:45am - 8:45am, Mar 24th - Apr 28th
Tuesday @ 7:45am - 8:45am, May 5th - Jun 9th
Cost: $99
Location: Bristol Total Fitness
Spring Fever with Susan Gibeau
Join Fitness Coach Sue Gibeau for a 4-week group training program designed to channel your inner athlete! Each participant will learn to organize and execute a well-balanced workout routine focusing on the “5 components of fitness”; cardiovascular and muscle endurance, muscular strength and flexibility all while improving your overall body composition. The group training is open to both men and women and can be modified for MOST fitness levels. So…what do YOU have to GAIN? (min. 3 max. 6 participants)
Time:
Wednesday @ 3:30pm - 4:30om, Apr 1st - Apr 22nd
Cost: $70 (Optional $20 Drop-In)
Location: Bristol Total Fitness
- FALL PREVENTION ASSESSMENT: Mon 3/2 @ 12:30 pm w/ SUE D (30-min)
- TOTAL BODY BALL: Thurs 3/5, 3/19 & 4/2 @ 8:30 am w/ SUE G
- EVERY BODY CIRCUIT: Tues 3/10 & 3/24 @ 4:30 pm w/ SUE G
- LOW & LOADED: Thurs 3/12 & 3/26 @ 8:30 am w/ DONNA
- TABATA: Tues 3/17 & 3/31 @ 4:30 pm w/ JULIE
- 90- MIN ST. PATRICKS DAY SPIN: Tues 3/17 @ 9:00 am w/ SUE G
- WHO NEEDS LEG DAY: Fri 3/13 & 3/27 @ 6:00 am w/ Mike
John Martin joined Bristol Total Fitness in March 2016. He works out 5–6 times per week, “over 300 minutes per week” he shared. After losing his wife, John found himself eating in restaurants all of the time. He decided it was time to start eating healthier and joined. John lost 50 lbs. and now focuses on eating small portions and getting in his workouts. He stressed the importance of stretching as a key part of his workout routine. John finds he has more energy with his healthy lifestyle. Congratulations!