Join Online Today!
Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.
Online Offer: $29 a Month
Women of Steel with Walter Medeiros
Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit, to conventional strength training, to impact all areas of fitness: Muscular Endurance, Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you at waltermedeiros@totalfitnessclubs.com.
New Year's Day Specialty Class:
- New Year's Spin & Sculpt with Nadine (90 min class 45min each) @ 9:30 am
Pop-Up Class:
- Tread & Shread - Every Thurs. with Nadine @ 10 am
Friday Night Lights 5:30 pm:
- Cardio Drumming with Mary Ann - 1/10
- Line Dancing with Mary Ann - 1/24