boot camp // Tag

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21 Apr

Holiday Hours

Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes
  • PM Classes Cancelled

Announcements

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength, and overall endurance.  The focus of this program is to include functional training exercises, education tips, and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast, or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Time:
Tuesday @ 11:30am - 12:30pm, May 17th - Jun 21st

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

Cardio Interval with Jean:
- Tuesday, May 3rd @ 4:30pm
- Tuesday, May 17th @ 4:30pm
- Tuesday, May 31st @ 4:30pm

 

 

 

21 Apr

Holiday Hours

Memorial Day - Club Hours 8am - 5pm

  • Regularly Scheduled AM Classes
  • PM Classes Cancelled

Announcements

11th Annual Free Boot Camp at Independence Park with Adriana Ferns

Bristol Total Fitness and Bristol Parks and Recreation are teaming up to create a healthier community. Join Adriana for this free boot camp, open to the public. Bring your friends and family! Enjoy the fresh outdoors and downtown Bristol!

Equipment: Yoga mat, towel, and water bottle

Time:
Saturday @ 7am – 8am, Jun 4th - Sep 24th

Location: Independence Park, Bristol

Summer Student Membership Special

Lift weights, take a class, or run at your own pace. More importantly, do it with friends. Come in today to see why students choose Total Fitness for their summer break gym of choice.

Membership Includes:

  • Use of all Total Fitness Locations
  • Group Fitness Classes
  • Free Personal Training Session

Cost: $99 Student $119 Non-Student
Location: All Total Fitness Clubs
Offer Expires: 6/30/22

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 6-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, May 11th - Jun 15th

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Tissue & Trigger Point Class with Adriana Ferns

Foam rollers are great for myofascial release but do you feel like you just can't get to that sweet spot that needs attention? Learning to create tissue mobility with a ball and how to hit those points in the body that can release tightness and pain that seems to nag us on a regular basis is what many of us are missing in our fitness routine. Lacross ball will be provided and as a gift you can take it home with you.

Time:
Sunday @11:45am - 1:15pm, May 15th

Cost: $30
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, May 21st - Jun 25th
Saturday @ 10am - 11am, Jul 9th - Aug 13th

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Movnat Natural Movement class with Adriana Ferns

What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 12-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)

Time:
Saturday @ 8:15am - 9:15am, Jun 4th - Aug 20th

Cost: $275
Location: Colt State Park

Sugar Shake Down II with Adriana Ferns

Looking to break your sugar addiction with a more gentle approach? This 6 -week program is less restrictive than Adriana's original Sugar Shake Down. She gives you the support that is needed to help you beat those sugar cravings once and for all. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. Everyone is welcome to participate in Sugar Shake Down II (Sugar Shake Down is not a prerequisite). (3 min. 6 max.)

Time:
Wednesday @ 4pm – 5pm, Jun 8th - Jul 13th
Cost: $99
Location: Bristol Total Fitness

Movement RX with Sue Gibeau

Regress to progress! Learn how to fix your mobility and movement issues, reduce pain, improve flexibility and range of motion due to injury, joint replacement, arthritis, or underuse.  Modifying movement is the secret to a safer workout. If you are executing a movement incorrectly or working through pain, this program is for you. Let Sue help you gain strength and mobility using modification as a stepping stone to improve your movement patterns.

Time:
Sunday @10am - 11:30am, Jun 12th

Cost: $30
Location: Bristol Total Fitness

22 Mar

Holiday Hours

Easter Sunday - Club Hours 7:30am - 11am All Group Fitness Classes Cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Swansea Total Fitness & Join Team - Total Fitness Strong Swansea. Click here for more detailed instructions.

Event Instructors: Tammy, Gina & Carol Ann
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Forever Young Training with Mary Ann Escobar & Jen Hajder

This 6-week program specializes in working with women and men at any fitness level and is designed to offer you personalized attention in a small group setting.

Trainers Mary Ann & Jen will work closely with each member on improving flexibility, posture, balance, mobility, core strength and overall endurance.  The focus of this program is to include functional training exercises, education tips and fitness routines designed to reduce injuries and improve quality of life. Whether you’re a beginner, a fitness enthusiast or working around limitations, this program will guide you toward your goals in a safe and enjoyable setting. (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Apr 9th - May 14th

Cost: $99 Members ($159 Non-Members)
Location: Swansea Total Fitness

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com

Specialty Classes

5:30pm Friday Night Lights

  • Apr 1st - Tone it Up
  • Apr 8th - Party @ the "Barre"
  • Apr 15th - Zumba Dance Party
  • Apr 22nd - Cardio Drumming
  • Apr 29th - Strong

 

 

22 Mar

Holiday Hours

Easter Sunday - Club Hours 7:30am - 11am All Group Fitness Classes Cancelled.

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Dartmouth Total Fitness & Join Team - Total Fitness Strong Dartmouth. Click here for more detailed instructions.

Event Instructors: Julie, Julia and Tammy
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Apr 16th - May 7th
Saturday @ 9am - 10am, May 14th - Jun 11th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, May 4th - Jun 22nd

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, May 24th - Jul 12th
Thursday @ 5pm - 6pm, May 26th - Jul 14th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Specialty Classes

Sunday @ 8:30am, Apr 10th - Zumba with Ashleigh

22 Mar

Holiday Hours

Easter Sunday - Club Hours 7:30am - 11am All Group Fitness Classes Cancelled

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Bristol Total Fitness & Join Team - Total Fitness Strong Bristol. Click here for more detailed instructions.

Event Instructors: Sue, Adriana and Leslie
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)

Time:
Saturday @ 10am - 11am, Apr 9th - May 14th
Saturday @ 10am - 11am, May 21st - Jun 25th

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Tissue & Trigger Point Class with Adriana Ferns

Foam rollers are great for myofascial release but do you feel like you just can't get to that sweet spot that needs attention? Learning to create tissue mobility with a ball and how to hit those points in the body that can release tightness and pain that seems to nag us on a regular basis is what many of us are missing in our fitness routine. Lacross ball will be provided and as a gift you can take it home with you.

Time:
Sunday @10am - 11:30am, Apr 10th

Cost: $30
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, Apr 13th - May 4th
Wednesday @ 4:30pm - 5:30pm, May 11th - Jun 1st

Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Sugar Shake Down II with Adriana Ferns

Looking to break your sugar addiction with a more gentle approach? This 6 -week program is less restrictive than Adriana's original Sugar Shake Down. She gives you the support that is needed to help you beat those sugar cravings once and for all. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. Everyone is welcome to participate in Sugar Shake Down II (Sugar Shake Down is not a prerequisite). (3 min. 6 max.)

Time:
Wednesday @ 4pm – 5pm, Apr 20th - May 25th
Cost: $70
Location: Bristol Total Fitness

Movement RX with Sue Gibeau

Regress to progress! Learn how to fix your mobility and movement issues, reduce pain, improve flexibility and range of motion due to injury, joint replacement, arthritis, or underuse.  Modifying movement is the secret to a safer workout. If you are executing a movement incorrectly or working through pain, this program is for you. Let Sue help you gain strength and mobility using modification as a stepping stone to improve your movement patterns.

Time:
Sunday @10am - 11:30am, Apr 24th

Cost: $30
Location: Bristol Total Fitness

Movnat Natural Movement class with Adriana Ferns

What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 4-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)

Time:
Saturday @ 7:30am - 8:30am, Apr 30th - May 21st

Cost: $100
Location: Bristol Total Fitness

Specialty Classes

Saturday @ 6:30am, Apr 9th & 23rd - Sunrise Spin with Judi

22 Feb

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Swansea Total Fitness & Join Team - Total Fitness Strong Swansea. Click here for more detailed instructions.

Event Instructors: Tammy, Gina & Carol Ann
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
22 Feb

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Bristol Total Fitness & Join Team - Total Fitness Strong Bristol. Click here for more detailed instructions.

Event Instructors: Sue, Adriana and Leslie
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Movnat Natural Movement class with Adriana Ferns

What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)

Time:
Saturday @ 7:30am - 8:30am, Mar 5th - Apr 23rd

Cost: $180
Location: Bristol Total Fitness

Sugar Shake Down II with Adriana Ferns

Looking to break your sugar addiction with a more gentle approach? This 6 -week program is less restrictive than Adriana's original Sugar Shake Down. She gives you the support that is needed to help you beat those sugar cravings once and for all. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. Everyone is welcome to participate in Sugar Shake Down II (Sugar Shake Down is not a prerequisite). (3 min. 6 max.)

Time:
Wednesday @ 4pm – 5pm, Mar 9th - Apr 13th
Cost: $99
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)

Time:
Wednesday @ 4:30pm - 5:30pm, Mar 9th - Mar 30th
Wednesday @ 4:30pm - 5:30pm, Apr 6th - Apr 27th

Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Bristol X with Eric Cabral

Do you want to move and feel better in your everyday life? This 8-week group training is for you! It has been scientifically proven that alternating exercises with varying times, effort, and speed helps you burn more calories during and after your workout and improves your heart health. In this program, you will learn to move like an athlete through safe, effective, and efficient exercises that will simulate day-to-day normal activities. All workouts can be modified to challenge the athlete in achieving the intensity level right for them. Join Coach Eric and engage with other members in this group-driven program that will safely challenge you physically and mentally. (3 min. 6 max.)

Time:
Saturday @ 8am - 9am, Mar 19th - May 7th

Cost: $130
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)

Time:
Saturday @10am - 11am, Apr 9th - May 14th

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

22 Feb

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Dartmouth Total Fitness & Join Team - Total Fitness Strong Dartmouth. Click here for more detailed instructions.

Event Instructors: Julie, Julia and Tammy
Rescheduled Time: Sunday, May 1st @ 9am - 12pm
Registration Fee: $25

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Performance IQ

Ray & CJ started Performance IQ Inc with the idea of bringing well-dosed, conscientious products to our consumers, clients, and friends. From the jump they had certain standards in mind that weren’t being taken across all brands in the space: utilize an FDA and CGMP certified facility, reduce the use of unnecessary colors, and use natural flavors and sweeteners when possible.

Performance IQ currently has 4 products Inflammation IQ, Blood Sugar IQ, and Electrolyte IQ. Our newest innovation in the sports category is Throttle- our 1 stop shop pre-workout.

They run the company themselves, with 0 investors or loans, and intend to stay that way and scale the company year over year. If you see us around feel free to ask about any of their best-selling SKUs.

Location: Dartmouth Total Fitness Front Desk
Website: http://Shop.performanceiqInc.com
Facebook: https://m.facebook.com/ThePerformanceIQ
Instagram: https://www.instagram.com/performance_iq/?hl=en

PROGRAMS

Functional Body Building with James Simmons

Join this fun, functional 8-week group training that will get you built not burnt. Learn new exercises, mobility work, and how to use tempo in your training. Look good and move well with a variety of movement patterns in a progressive way so you can see the difference each week. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Mar 15th - May 3rd
Thursday @ 5pm - 6pm, Mar 17th - May 5th

Cost: 1x $130 2x $260 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

N-Spire FIT with Julie Fostin

Are you in need of some fitness N-Spiration? Join Julie for this 4-week group training that will motivate you to achieve your health and wellness goals. She will challenge you with interval workouts with a variety of equipment to improve your strength and cardiovascular fitness. Enjoy working out with fellow participants to push you to the next level of fitness. The program will include a: fitness assessment, weigh-in at the beginning and end of the program along with a weekly email with fit tips and recipes. Julie will N-Spire you to believe fitness is fun! All levels of fitness are welcome. (min. 3 max. 6 participants)

Time:
Saturday @ 9am - 10am, Mar 12th - Apr 2nd
Saturday @ 9am - 10am, Apr 9th - Apr 30th

Cost: $70 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

Motiv8ed 2 B FIT with Julie Fostin

This 6-week program will motivate you to be your best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30pm - 6:30pm, Mar 23rd - Apr 27th

Cost: $99 (Optional $20 Drop-In)
Location: Dartmouth Total Fitness

21 Jan

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Swansea Total Fitness:
Event Instructors: TBA

Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

Programs

Women of Steel with Walter Medeiros

Walt’s Women of Steel group training use various exercise modalities and methodologies from HIIT, to circuit,  to conventional strength training, to impact all areas of fitness: Muscular Endurance,  Muscular Strength, Cardiovascular health, Flexibility and Body Composition. Walt is well versed with a wide assortment of fitness tools to help keep workouts intense and ever-changing. There are various fitness level classes throughout the week, at all times of the day and classes run year-round, so if you are ready for the challenge contact Walt and find out which class(es) is the right fit for you.  waltermedeiros@totalfitnessclubs.com
21 Jan

Holiday Hours

Regular Hours

Announcements

Pedal To End Cancer

Pedal to End Cancer, formerly Spin for Hope, is a three-hour SPINNING event taking place simultaneously at participating health clubs around New England. 100% of the contributions go directly to the American Cancer Society!

This is really just a giant Spin Party for a great cause! With over 58 participants in 2020, Total Fitness raised over $17,000 for the ACS through this event!

Open to all members and the public!

Click Here to register for Bristol Total Fitness.
Event Instructors: TBA

Registration Fee: $25
Time: Sunday, Mar 6th @ 9am - 12pm

Join Online Today!

Now instead of coming to our clubs to purchase memberships, people will have the opportunity to purchase memberships at their convenience from their computer, smartphones, etc. Feel free to share the link with friends and family.

Online Offer: $29 a Month

SoulFriend Yoga

Bristol Total Fitness has partnered with SoulFriend Yoga to offer Yoga apparel and accessories.

Women-owned and operated, their mission is to have a positive impact on the lives of others by offering carefully selected, responsibly-sourced products as a way to fund their outreach programs, as a means of healers the ability to join their mission in developing programs for those in need.

Please inquire at the front desk if the product you would like to buy isn't in the size or color that you would prefer. We can always take an order and get that item(s) for you in 24 - 48 hours.

Location: Bristol Total Fitness Foyer
Website: soulfriendyoga.com
Facebook & IG: @soulfriendyoga

PROGRAMS

Pilates Studio @ Bristol Total Fitness

Work your body, mind and lift your spirit in our Pilates Studio located at Bristol Total Fitness. Contact us for your complimentary 30 minute Pilate's equipment introduction. Click Here for more information.

Location:
685 Metacom Ave
Bristol, RI
401-254-3900

Private Yoga Sessions with Adriana Ferns

Private sessions are the perfect way to individualize your Yoga practice along with making it ideal for your body and mind. Adriana can assist the beginner to the more advanced participant with technique to make you feel comfortable in any Yoga setting. A private session allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Time: By Appointment

Cost: $70 Per Session
Location: Bristol Total Fitness

Strengthen & Lengthen with Erin Ward

Reap the benefits of a pilates reformer workout! For 4-weeks chisel your core, elongate your muscles and tone your whole body. The pilates reformer is a spring-loaded carriage that provides resistance along with your own body. It provides support for the body while encouraging good posture. Get long and lean! (min. 3 max. 4 participants)

Time:
Wednesday @ 11am - 12pm, Feb 9th - Mar 2nd
Wednesday @11am - 12pm, Mar 9th - Mar 30th

Cost: $70 Member
Location: Bristol Total Fitness

Tissue & Trigger Point Class with Adriana Ferns

Foam rollers are great for myofascial release but do you feel like you just can't get to that sweet spot that needs attention? Learning to create tissue mobility with a ball and how to hit those points in the body that can release tightness and pain that seems to nag us on a regular basis is what many of us are missing in our fitness routine. Lacross ball will be provided and as a gift you can take it home with you.

Time:
Sunday @10am - 11:30am, Feb 13th

Cost: $30
Location: Bristol Total Fitness

Intro to Powerlifting with Amilcar Conceicao

Learn to utilize your body in the most efficient way possible! The sport of powerlifting will improve fat loss, raise strength, improve skeletal health (prevents osteoporosis), improve posture, slow the aging process, and also will help you develop a warrior's mindset! This group training is for anyone who is looking for a new challenge that will take them to the next level. Learn the three movements of powerlifting (Squat, Deadlift, Bench Press) along with accessory movements, mobility, and recovery skills. This training will help you to increase mobility and prevent injury, please communicate any injuries prior to joining. (3 min. 6 max.)

Time:
Tuesday @ 5pm - 6pm, Feb 22nd - Mar 29th
Saturday @ 9am - 10am, Feb 26th - Apr 2nd

Cost: $99 1x week, $198 2x week
Location: Bristol Total Fitness

Fitness Kick Start with Susan Gibeau

This 6-week group training will get you back on track whether you have been on hiatus for a while or you are just looking for some fitness motivation. Total body conditioning with various equipment and training styles. Let Sue fire up your metabolism to torch those calories and build strength to get you back to your healthiest self. All fitness levels are welcome. (3 min. 6 max.)

Time:
Saturday @10am - 11am, Feb 26th - Apr 2nd

Cost: $99 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

Movnat Natural Movement class with Adriana Ferns

What is Movnat: It is a physical education system for developing real-world capability through natural movement. In this 8-week training, you will learn to move how the body was intended to move. This class will make you more mindful and aware of yourself while adding skill and technique in everything from daily movements to weight lifting, sports, and obstacle racing. You will become stronger in all areas from the ground up. Re-learn how to move the way nature intended. Notice the mind-body connection through the natural human movements instilled in yourself from birth. (3 min. 6 max.)

Time:
Saturday @ 7:30am - 8:30am, Mar 5th - Apr 23rd

Cost: $180
Location: Bristol Total Fitness

Sugar Shake Down II with Adriana Ferns

Looking to break your sugar addiction with a more gentle approach? This 6 -week program is less restrictive than Adriana's original Sugar Shake Down. She gives you the support that is needed to help you beat those sugar cravings once and for all. Meal plans; a grocery list, workouts, and weekly weigh-ins/body fat measurements will be given throughout the program. Everyone is welcome to participate in Sugar Shake Down II (Sugar Shake Down is not a prerequisite). (3 min. 6 max.)

Time:
Wednesday @ 4pm – 5pm, Mar 9th - Apr 13th
Cost: $99
Location: Bristol Total Fitness

Total Body Transformation with Sue Gibeau

Do YOU need a fitness Intervention? Join fitness coach Sue Gibeau for this 4-week, small group training and regain your fitness motivation. Become more confident as she coaches you through challenging but doable weekly workouts to increase your overall strength, flexibility, and cardio endurance using assorted fitness equipment and training styles, All fitness levels welcome and modifications provided. (3 min. 6 max.)

Time:
Wednesday @ 4pm - 5pm, Mar 9th - Mar 30th

Cost: $70 Member (Optional $20 Drop-In)
Location: Bristol Total Fitness

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